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Kate Kooks

(8 Recipes) Created by MAMAHONEY10

Recipes in this Collection

Butternut Squash Soup
Very Good 4.7/5
(7 ratings)

Delicious, you won't be able to stop! The cayenne pepper is the key to this recipe, don't skip it!

Submitted by CARRIEJBUNTING

Carbs: 18.5g | Fat: 4.6g | Fiber: 4.2g | Protein: 9.1g | Calories: 145.5
Grainy Seed Bread
Incredible! 5.0/5
(1 rating)

adapted from Chuck's No Knead Bread recipe from Food Network.ca

Submitted by MADEMCHE

Carbs: 29.7g | Fat: 2.3g | Fiber: 3g | Protein: 5.1g | Calories: 154.1
Very Good 4.4/5
(5 ratings)

Adapted from the South Beach Diet Quick and Easy Cookbook (which called for goat cheese instead of feta), though I'll warn you that it's not quick at all. But it sure is tasty!

Submitted by JENNALYN216

Carbs: 4.1g | Fat: 11.8g | Fiber: 1.3g | Protein: 47.4g | Calories: 321.5
Very Good 4.7/5
(36 ratings)

A Weight Watchers recipe... a FAVORITE of mine!

Submitted by SLIMKATIE

Carbs: 11.2g | Fat: 3.8g | Fiber: 0.1g | Protein: 27.5g | Calories: 196.8
Incredible! 5.0/5
(2 ratings)

When Grandma made these for us, she baked them in the oven with cream of mushroom soup poured over the top. When she asked me, I was convinced that these were hamburger patties. The walnuts mock the gristle normally found in hamburger. As a healthier option, I choose to serve them with my own "homemade cream of mushroom soup" or just plain. Everyone loves them, and rarely are there any leftover.

Submitted by MELISSATREADWEL

Carbs: 12.8g | Fat: 7.8g | Fiber: 2.6g | Protein: 9.1g | Calories: 154.1
Incredible! 5.0/5
(1 rating)

Spicy yummy side dish that incorporates veggies.

Submitted by KLEBSBFF

Carbs: 31g | Fat: 3.5g | Fiber: 3.3g | Protein: 5.1g | Calories: 171.6
Very Good 4.0/5
(2 ratings)

Great dinner all by itself! Also works as an appetizer (especially smaller rolls)

Submitted by ELIANARUNS

Carbs: 59.5g | Fat: 5.7g | Fiber: 11g | Protein: 36.1g | Calories: 416.5
Incredible! 5.0/5
(3 ratings)

Submitted by CTYWCH

Carbs: 17.4g | Fat: 6.3g | Fiber: 0.1g | Protein: 6.2g | Calories: 151.6
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