Kate Kooks
(Recipe Collection)

8 Recipes Created by MAMAHONEY10

Recipes in this Collection

Butternut Squash Soup
Very Good 4.7/5
(7 ratings)
Butternut Squash Soup

Delicious, you won't be able to stop! The cayenne pepper is the key to this recipe, don't skip it!Submitted by CARRIEJBUNTING

Carbs: 18.5g | Fat: 4.6g | Fiber: 4.2g | Protein: 9.1g | Calories: 145.5
Grainy Seed Bread
Incredible! 5.0/5
(1 rating)
Grainy Seed Bread

adapted from Chuck's No Knead Bread recipe from Food Network.caSubmitted by MADEMCHE

Carbs: 29.7g | Fat: 2.3g | Fiber: 3g | Protein: 5.1g | Calories: 154.1
Chicken Breasts Stuffed with Spinach and Feta Cheese
Very Good 4.4/5
(5 ratings)
Chicken Breasts Stuffed with Spinach and Feta Cheese

Adapted from the South Beach Diet Quick and Easy Cookbook (which called for goat cheese instead of feta), though I'll warn you that it's not quick at all. But it sure is tasty!Submitted by JENNALYN216

Carbs: 4.1g | Fat: 11.8g | Fiber: 1.3g | Protein: 47.4g | Calories: 321.5
General Tsao's Chicken
Very Good 4.7/5
(36 ratings)
General Tsao's Chicken

A Weight Watchers recipe... a FAVORITE of mine!Submitted by SLIMKATIE

Carbs: 11.2g | Fat: 3.8g | Fiber: 0.1g | Protein: 27.5g | Calories: 196.8
Grandma Treadwell's Walnut Patties
Incredible! 5.0/5
(2 ratings)
Grandma Treadwell's Walnut Patties

When Grandma made these for us, she baked them in the oven with cream of mushroom soup poured over the top. When she asked me, I was convinced that these were hamburger patties. The walnuts mock the gristle normally found in hamburger. As a healthier option, I choose to serve them with my own "homemade cream of mushroom soup" or just plain. Everyone loves them, and rarely are there any leftover.Submitted by MELISSATREADWEL

Carbs: 12.8g | Fat: 7.8g | Fiber: 2.6g | Protein: 9.1g | Calories: 154.1
Asian noodles
Incredible! 5.0/5
(1 rating)
Asian noodles

Spicy yummy side dish that incorporates veggies.Submitted by KLEBSBFF

Carbs: 31g | Fat: 3.5g | Fiber: 3.3g | Protein: 5.1g | Calories: 171.6
Asian Cabbage Rolls
Very Good 4.0/5
(2 ratings)
Asian Cabbage Rolls

Great dinner all by itself! Also works as an appetizer (especially smaller rolls)

Submitted by ELIANARUNS

Carbs: 59.5g | Fat: 5.7g | Fiber: 11g | Protein: 36.1g | Calories: 416.5
Crockpot Chinese Ribs
Incredible! 5.0/5
(3 ratings)
Crockpot Chinese Ribs

Submitted by CTYWCH

Carbs: 17.4g | Fat: 6.3g | Fiber: 0.1g | Protein: 6.2g | Calories: 151.6
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=283653