1200 cal
(Recipe Collection)

31 Recipes Created by SHARPOBJECTS

Recipes in this Collection

Nancy's Ol' Fashioned, Easy, Simple Chicken Soup...Un-Chained Recipe Contest!
Very Good 4.1/5
(30 ratings)
Nancy's Ol' Fashioned, Easy, Simple Chicken Soup...Un-Chained Recipe Contest!

This is (a) an improvement on Corner Bakery Cafe's Mom's Chicken Noodle Soup; (b) a large pot of vitamin-rich, naturally sweet, nutritious, chicken soup that (c) is very easy to make, (d) freezes well, (e) feeds about a dozen hungry people, and (f) I make throughout the year after having and making many different variations on a theme for many years

Although it can take a little time to get the chicken off the bones, it's SO worth it! Also, if you don't want to use a whole chicken or shredding it just isn't your thing, you can use chicken parts or whole breasts instead, cut off the big chunks, and dice or shred them. They'll take less cooking time, too.

There's nothing better for you, especially when ONLY chicken soup will do! It's not ambrosia (nectar of the gods), but it's as close as I can get! I appreciate your feedback and input. Enjoy! SparkPeople rocks my world! Nancy, a/k/a KEEPITMOVINGSubmitted by KEEPITMOVING

Carbs: 3.9g | Fat: 2.3g | Fiber: 1.2g | Protein: 16.7g | Calories: 105.4
Yummy Parmesan Chicken for one
Very Good 4.5/5
(22 ratings)
Yummy Parmesan Chicken for one

This is super simple, but also works on salmon and pork chops!Submitted by BETHB04

Carbs: 0.4g | Fat: 3.5g | Fiber: 0g | Protein: 27.2g | Calories: 150.6
Low Carb Blackened Chicken Alfredo Bake
Very Good 4.7/5
(53 ratings)
Low Carb Blackened Chicken Alfredo Bake

This a flavorful "casserole" without the noodles and rice found in traditional casseroles. Sorry no photo with this one... family ate it too quick!Submitted by JOEKNEE

Carbs: 6.9g | Fat: 12g | Fiber: 1.2g | Protein: 26.9g | Calories: 240.1
Breaded Chicken Parmesan
Very Good 4.4/5
(1012 ratings)
Breaded Chicken Parmesan

The same great taste of the Italian favorite, but this one only has five grams of fat!Submitted by CONNIE563

Carbs: 13.6g | Fat: 9.9g | Fiber: 0.9g | Protein: 17g | Calories: 213.1
Parm Chicken
(no ratings)
Parm Chicken

Submitted by SHARPOBJECTS

Carbs: 30.5g | Fat: 19.1g | Fiber: 3.4g | Protein: 26.8g | Calories: 387.8
Breaded Chicken and Rice
(no ratings)
Breaded Chicken and Rice

Submitted by SHARPOBJECTS

Carbs: 70.5g | Fat: 3g | Fiber: 5.2g | Protein: 38.9g | Calories: 471.6
Breaded Chicken
(no ratings)
Breaded Chicken

Submitted by SHARPOBJECTS

Carbs: 21.2g | Fat: 1.3g | Fiber: 0.9g | Protein: 33.7g | Calories: 238.6
Baked Egg Cups
Very Good 4.5/5
(402 ratings)
Baked Egg Cups

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.Submitted by NANALINDA5355

Carbs: 0.9g | Fat: 6.9g | Fiber: 0g | Protein: 14.1g | Calories: 125.6
WW Feta Chicken Burgers
Very Good 4.5/5
(84 ratings)
WW Feta Chicken Burgers

Low carb and great for cooking out!Submitted by TANGY613

Carbs: 3.3g | Fat: 19.8g | Fiber: 0.5g | Protein: 26.8g | Calories: 285.6
Caulitators
Very Good 4.4/5
(76 ratings)
Caulitators

I stole this recipe from memebr MrsMohr.... she was on vacation and I wanted to add all the stuff together, so this is hers!! It is the only mashed cauliflower recipe I actually love!Submitted by SNAVELA1

Carbs: 5.8g | Fat: 7.9g | Fiber: 2.5g | Protein: 6.1g | Calories: 116.2
Bowl of Cheesecake
Very Good 4.5/5
(38 ratings)
Bowl of Cheesecake

Submitted by OHANAMAMA

Carbs: 1.5g | Fat: 14.5g | Fiber: 0g | Protein: 4.4g | Calories: 165.7
Baked Ziti
Very Good 4.2/5
(24 ratings)
Baked Ziti

Submitted by CABUDDLES

Carbs: 10.3g | Fat: 7.8g | Fiber: 1g | Protein: 12.6g | Calories: 156.8
Dreamy cheesy Crockpot Chicken
Very Good 4.4/5
(24 ratings)
Dreamy cheesy Crockpot Chicken

I love this, I use low fat cream cheese but you could use fat free. Submitted by RAWKNRUN

Carbs: 9.5g | Fat: 13.3g | Fiber: 0.5g | Protein: 34.1g | Calories: 308.4
Low Carb Chili
Very Good 4.3/5
(17 ratings)
Low Carb Chili

Submitted by CINDYSUE48

Carbs: 16.9g | Fat: 22.1g | Fiber: 4.8g | Protein: 18.4g | Calories: 326.8
Baked turnip fries
Very Good 4.4/5
(14 ratings)
Baked turnip fries

this is a great substitute for home fries...without all the carbohydrates or fat. Submitted by PUNKIN7743

Carbs: 6.4g | Fat: 3.2g | Fiber: 1.7g | Protein: 5g | Calories: 72.7
Alfredo Chicken (Slow Cooker)
Very Good 4.3/5
(12 ratings)
Alfredo Chicken (Slow Cooker)

Submitted by TESSA_NJ

Carbs: 4g | Fat: 13.5g | Fiber: 0g | Protein: 29.9g | Calories: 263.1
Broccoli/Cauliflower Cheese Bake
Good 3.9/5
(14 ratings)
Broccoli/Cauliflower Cheese Bake

South Beach phase oneSubmitted by ANGELCANUCK

Carbs: 8.5g | Fat: 5g | Fiber: 2.4g | Protein: 15.2g | Calories: 133.1
Low Carb Spaghetti Squash Alfredo
Very Good 4.0/5
(9 ratings)
Low Carb Spaghetti Squash Alfredo

Submitted by RINNYLOU

Carbs: 5.7g | Fat: 12.9g | Fiber: 1.1g | Protein: 3.5g | Calories: 147.7
Slow Cooker Creamy Italian Chicken
Very Good 4.5/5
(1171 ratings)
Slow Cooker Creamy Italian Chicken

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!Submitted by ORANGECOWCAT

Carbs: 24.1g | Fat: 12.5g | Fiber: 0.9g | Protein: 41g | Calories: 385.4
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