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gmas no meat cookbook

(14 Recipes) Created by SMOOKYP

Recipes in this Collection

Incredible! 5.0/5
(2 ratings)

When Grandma made these for us, she baked them in the oven with cream of mushroom soup poured over the top. When she asked me, I was convinced that these were hamburger patties. The walnuts mock the gristle normally found in hamburger. As a healthier option, I choose to serve them with my own "homemade cream of mushroom soup" or just plain. Everyone loves them, and rarely are there any leftover.

Submitted by MELISSATREADWEL

Carbs: 12.8g | Fat: 7.8g | Fiber: 2.6g | Protein: 9.1g | Calories: 154.1
Incredible! 5.0/5
(2 ratings)

This is from the Fat Free Vegan. It can be changed easily by using different beans (Kidney, etc), and different seasonings (smoke flavoring vs the chipotles). They can be frozen too, after cooking (or before), then taken out for a quick meal, instead of a Boca burger.

Submitted by INTERPRETER2

Carbs: 25.7g | Fat: 1.5g | Fiber: 6.1g | Protein: 5g | Calories: 120.5
Incredible! 5.0/5
(1 rating)

I didn't figure tortillas into the calorie count, so that you can choose whether to use corn, flour, or whole wheat. This is from the book "Lean, Luscious and Meatless," but I used lime juice instead of orange juice, as the authors suggested.

Submitted by TEJOLOTE

Carbs: 10g | Fat: 9.1g | Fiber: 3.1g | Protein: 12.8g | Calories: 108.2
(no ratings)

A Hearty and Quick Soup

Submitted by MERRYRAVEN

Carbs: 34.9g | Fat: 4.3g | Fiber: 11g | Protein: 8.6g | Calories: 201.4
(no ratings)

Submitted by NEWDAYNEWWAY75

Carbs: 14.7g | Fat: 11.3g | Fiber: 2.5g | Protein: 6.6g | Calories: 180.4
(no ratings)

A simple and healthy take on this traditional Scottish recipe. Easily made and wonderful as 'left-overs.'

Submitted by TXBELLYDANCER

Carbs: 16.9g | Fat: 17.6g | Fiber: 4.3g | Protein: 17.2g | Calories: 287
Very Good 4.1/5
(9 ratings)

Cookbook creator says: used refried beans for 1 can kidney beans

Submitted by PEACHBOYSMOM

Carbs: 45.1g | Fat: 2.9g | Fiber: 14.7g | Protein: 12.9g | Calories: 245.1
Very Good 4.3/5
(24 ratings)

Spicy and creamy shrimp, pasta and vegetables.

Submitted by MOXIE6

Carbs: 54.2g | Fat: 2.8g | Fiber: 7.6g | Protein: 28.4g | Calories: 335.8
Very Good 4.3/5
(3 ratings)

This veggie casserole is full of fiber, protien and flavor!

Submitted by PRISMMGC2

Carbs: 91.9g | Fat: 8.8g | Fiber: 11.5g | Protein: 13.3g | Calories: 284
Incredible! 5.0/5
(1 rating)

Submitted by MELSGIRLS

Carbs: 11.2g | Fat: 8.2g | Fiber: 1g | Protein: 12g | Calories: 162.9
Very Good 4.3/5
(4 ratings)

This only takes 2 minutes in the microwave and tastes decadent! You can add nuts, peanut butter, marshmallows... The nutritional information here only include this basic recipe from Kraft Food and Family.

Submitted by ~INDYGIRL

Carbs: 14.8g | Fat: 2.9g | Fiber: 0.6g | Protein: 1.8g | Calories: 89.8
Lightened-Up Apple Crisp
Very Good 4.3/5
(635 ratings)

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar.

Submitted by JLCROMP

Carbs: 25.2g | Fat: 3.5g | Fiber: 2.5g | Protein: 1.5g | Calories: 127.4
Black Bean Hummus
Very Good 4.2/5
(326 ratings)

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.

Submitted by STEPFANIER

Carbs: 5.3g | Fat: 0.7g | Fiber: 1.7g | Protein: 1.7g | Calories: 32.9
(no ratings)

Submitted by SMOOKYP

Carbs: 15.5g | Fat: 16.3g | Fiber: 4.4g | Protein: 19.3g | Calories: 275.2
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