gmas no meat cookbook
(Recipe Collection)

14 Recipes Created by SMOOKYP

Recipes in this Collection

Grandma Treadwell's Walnut Patties
Incredible! 5.0/5
(2 ratings)
Grandma Treadwell's Walnut Patties

When Grandma made these for us, she baked them in the oven with cream of mushroom soup poured over the top. When she asked me, I was convinced that these were hamburger patties. The walnuts mock the gristle normally found in hamburger. As a healthier option, I choose to serve them with my own "homemade cream of mushroom soup" or just plain. Everyone loves them, and rarely are there any leftover.Submitted by MELISSATREADWEL

Carbs: 12.8g | Fat: 7.8g | Fiber: 2.6g | Protein: 9.1g | Calories: 154.1
Bean Burgers
Incredible! 5.0/5
(2 ratings)
Bean Burgers

This is from the Fat Free Vegan. It can be changed easily by using different beans (Kidney, etc), and different seasonings (smoke flavoring vs the chipotles). They can be frozen too, after cooking (or before), then taken out for a quick meal, instead of a Boca burger.Submitted by INTERPRETER2

Carbs: 25.7g | Fat: 1.5g | Fiber: 6.1g | Protein: 5g | Calories: 120.5
Tofu Fajitas
Incredible! 5.0/5
(1 rating)
Tofu Fajitas

I didn't figure tortillas into the calorie count, so that you can choose whether to use corn, flour, or whole wheat. This is from the book "Lean, Luscious and Meatless," but I used lime juice instead of orange juice, as the authors suggested.Submitted by TEJOLOTE

Carbs: 10g | Fat: 9.1g | Fiber: 3.1g | Protein: 12.8g | Calories: 108.2
Vegetarian Bean Soup
(no ratings)
Vegetarian Bean Soup

A Hearty and Quick SoupSubmitted by MERRYRAVEN

Carbs: 34.9g | Fat: 4.3g | Fiber: 11g | Protein: 8.6g | Calories: 201.4
Vege Hamburgers (no soy)
(no ratings)
Vege Hamburgers (no soy)

Submitted by NEWDAYNEWWAY75

Carbs: 14.7g | Fat: 11.3g | Fiber: 2.5g | Protein: 6.6g | Calories: 180.4
Cheddar Cauliflower Soup
(no ratings)
Cheddar Cauliflower Soup

A simple and healthy take on this traditional Scottish recipe. Easily made and wonderful as 'left-overs.'Submitted by TXBELLYDANCER

Carbs: 16.9g | Fat: 17.6g | Fiber: 4.3g | Protein: 17.2g | Calories: 287
Fast 3 bean vegetarian chili
Very Good 4.1/5
(9 ratings)
Fast 3 bean vegetarian chili

Cookbook creator says: used refried beans for 1 can kidney beansSubmitted by PEACHBOYSMOM

Carbs: 45.1g | Fat: 2.9g | Fiber: 14.7g | Protein: 12.9g | Calories: 245.1
Creamy Cajun Shrimp and Pasta
Very Good 4.3/5
(24 ratings)
Creamy Cajun Shrimp and Pasta

Spicy and creamy shrimp, pasta and vegetables. Submitted by MOXIE6

Carbs: 54.2g | Fat: 2.8g | Fiber: 7.6g | Protein: 28.4g | Calories: 335.8
Mexican brown rice casserole
Very Good 4.3/5
(3 ratings)
Mexican brown rice casserole

This veggie casserole is full of fiber, protien and flavor!Submitted by PRISMMGC2

Carbs: 91.9g | Fat: 8.8g | Fiber: 11.5g | Protein: 13.3g | Calories: 284
Tuna Salad
Incredible! 5.0/5
(1 rating)
Tuna Salad

Submitted by MELSGIRLS

Carbs: 11.2g | Fat: 8.2g | Fiber: 1g | Protein: 12g | Calories: 162.9
10 minute Chocolate Fudge
Very Good 4.3/5
(4 ratings)
10 minute Chocolate Fudge

This only takes 2 minutes in the microwave and tastes decadent! You can add nuts, peanut butter, marshmallows... The nutritional information here only include this basic recipe from Kraft Food and Family.Submitted by ~INDYGIRL

Carbs: 14.8g | Fat: 2.9g | Fiber: 0.6g | Protein: 1.8g | Calories: 89.8
Lightened-Up Apple Crisp
Very Good 4.3/5
(647 ratings)
Lightened-Up Apple Crisp

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar. Submitted by JLCROMP

Carbs: 25.2g | Fat: 3.5g | Fiber: 2.5g | Protein: 1.5g | Calories: 127.4
Black Bean Hummus
Very Good 4.2/5
(330 ratings)
Black Bean Hummus

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.Submitted by STEPFANIER

Carbs: 5.3g | Fat: 0.7g | Fiber: 1.7g | Protein: 1.7g | Calories: 32.9
salad
(no ratings)
salad

Submitted by SMOOKYP

Carbs: 15.5g | Fat: 16.3g | Fiber: 4.4g | Protein: 19.3g | Calories: 275.2
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