Banana and oatmeal are a perfect pair in these not-too-sweet treats.

Submitted by TDWATSON6

Just mash the potatoes, and add butter and light mayo

Submitted by KERI_30

Quick and easy

Submitted by RAINBOWCO

This delicious pie makes it's own "crust" while baking. My mother-in-law gave me the recipe.

1/8 of pie = 2 WW points
1/8 of pie = 1/2 vegetable serving

Submitted by JESSICAB1221

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

Submitted by KERI_30

I love Wendy's Honey BBQ Wings, but at 580 calories I can't even get fries or a frosty to go with them. I came up with this to satisfy my craving, and still be able to enjoy a side.

Submitted by OIL_FIELD_WIFE

Submitted by GEMINIDREAM

It's like pumpkin pie for breakfast (thats actually good for you)

Submitted by SUB_JEC_TIVE

Amazing smoothie! Just add all ingredients and blend for about a minute!
I just threw a bunch of stuff in my blender with protein power and ice and it turned out delicious and filling! So I thought I'd share.

Submitted by UNDEADDA

This is a breakfast that I came up with when I did not have time to eat before I ran off to work. It takes me a few minutes to put together and keeps me full all morning.

Submitted by ABUNTING

This was a combination of a few things in my pantry, as well as a few suggestions from the SparkRecipe's baking substitution suggestions. I think they're a wonderful breakfast or dessert item.

Submitted by KATIE2759

You'll love these cheesy yet healthy enchiladas!

Submitted by TALESIN

Submitted by ABCBYTHESEA

Almost no-fat mashed potatoes for those upcoming family feasts!

Submitted by CLEOFATRA

Submitted by SANDYK1750

I use this when I am in a hurry or just want something light on a hot day. My husband also likes it in his work lunch. It's fast and easy.

Submitted by RMSTOW

An easy lasagna recipe I found online at www.allrecipes.com and then tweaked it...alot, it would seem.

Submitted by DTERMIND2LOVEME

It took a long time to find a homemade pumpkin pancake recipe that my whole family liked. This is it.

Submitted by BETHMOMOF2

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! From "The SparkPeople Cookbook: Love Your Food, Lose the Weight."

Submitted by CHEF_MEG

Submitted by MOMMY4CDJM

Submitted by HOLLI_D

Submitted by KERI_30

This is a double-batch, so freeze some for later! :)

Submitted by CURVES_N_CURLS

Submitted by GBIZEAU

These seasonal waffles are easy to make and are packed with protein and fiber. The perfect fall breakfast!

Submitted by COACH_NICOLE

Using brown rice will give you lasting energy.

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

bring to a boil 2 cans ff chicken broth 2 cups of water add 1 pkg frozen oreida o'brien potatoes 1 package ff pioneer country gravey mix before adding gravy, mix with a little water in a bowl and then add to hot mixture stir and simmer 10-15 minutes 1 cup=1 point

Submitted by SUZAN56

Submitted by KERI_30

Cook in the crock pot all day, add the evaporated milk, and ready to go!

Submitted by JHENGESH

Submitted by GARDENBUG8

A hearty & filling one pot meal. Serve with warm crusty bread & salad for a more robust offering

Submitted by JANHAM

Submitted by SEWINGMEG

Submitted by KERI_30

Submitted by KERI_30

Submitted by KERI_30

Submitted by KERI_30

I love the Disney family quick and easy dinner recipes. This was a huge hit with myself and my spouse

Submitted by BELLOYA

Higher in Protein & Fiber and lower in Fat and Carbs than regular pancakes!

Submitted by ELAINEHN

This is the Quaker Vanishing Oatmeal Raisin Cookie recipe but with cranberries instead.

Submitted by COVERMEYER

Submitted by CLUKASSEN

from Dallas Morning news

Submitted by CUERVOACRES

This is so moist & yummy

Submitted by CHERYLM42

Submitted by KERI_30

Submitted by KERI_30

I won't lie this recipe is involved, but it is worth every bit of the effort! My best friend and I came up with this and our families request it once a week.
And the leftovers (when there are any!) are just as good!
You can adjust the spice to suit your taste by adding or removing jalapenos and purchasing spicy green enchilada sauce or mild.
I've also tried everything I can think of to reduce the sodium in this recipe but this is about it. If you have any ideas I'd love to hear them!

Submitted by SLSAWYER74

Submitted by KERI_30

Submitted by KERI_30

Submitted by KERI_30

Submitted by KERI_30