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cath

(39 Recipes) Created by CATHY5291

Recipes in this Collection

Very Good 4.7/5
(3 ratings)

adapted from nobake cookies w. splenda

Submitted by LONIWEST

Carbs: 13.6g | Fat: 3.3g | Fiber: 1.1g | Protein: 1.8g | Calories: 78.9
Very Good 4.5/5
(2 ratings)

Excellent - everyone loves these pancakes

Submitted by TAMARASART

Carbs: 35.1g | Fat: 7.1g | Fiber: 3.1g | Protein: 13.3g | Calories: 254.5
No Bake Graham Cracker Cheesycake
Very Good 4.6/5
(468 ratings)

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

Carbs: 16.2g | Fat: 0.3g | Fiber: 0.4g | Protein: 2.8g | Calories: 80.1
Meat Loaf (Dukan)
Incredible! 5.0/5
(4 ratings)

Submitted by LIZZY63

Carbs: 1.1g | Fat: 5g | Fiber: 0.2g | Protein: 20g | Calories: 134.5
Very Good 4.0/5
(7 ratings)

REALLY YUMMY! To make thicker, omit beef stock.

Submitted by WARLOCKSMISTRES

Carbs: 26.2g | Fat: 2.1g | Fiber: 7.3g | Protein: 12.7g | Calories: 163.5
Very Good 4.8/5
(4 ratings)

home made stroganoff with sour cream and mushrooms. For my family to use, we're all tracking our food! ;)

Submitted by SPAZWRITER

Carbs: 46.6g | Fat: 2.5g | Fiber: 5.2g | Protein: 13.8g | Calories: 250.5
This recipe has been marked private.
Incredible! 5.0/5
(2 ratings)

This is a quick, yummy recipe that is low-cal, low sugar, but FULL taste!

Submitted by NEWLIFE4ME73

Carbs: 8.9g | Fat: 0.3g | Fiber: 0g | Protein: 0.1g | Calories: 34.7
Incredible! 5.0/5
(1 rating)

Add a little more sweetener and it will be perfect. I couldn't believe how good it turned out! Enjoy!

Submitted by SPAZWRITER

Carbs: 29.7g | Fat: 1.9g | Fiber: 2.2g | Protein: 5.1g | Calories: 149.7
Diet Coke Sloppy Joes
Very Good 4.4/5
(336 ratings)

These are really good paired with potato salad! You can also add onions or green peppers if you'd like.

Submitted by ICEDRAGONEZZ

Carbs: 2.5g | Fat: 4.5g | Fiber: 0g | Protein: 24g | Calories: 162.5
High-Protein, Low-Sugar Chocolate Granola
Very Good 4.4/5
(9 ratings)

Spruce up regular old granola with chocolate--and an extra 7 grams of protein! Eat it with milk, use as a topping for yogurt, or snack on it plain!

Submitted by SELVAGEEDGE

Carbs: 21.6g | Fat: 5.1g | Fiber: 2.8g | Protein: 7.2g | Calories: 157.1
This recipe has been marked private.
Very Good 4.4/5
(12 ratings)

They don't taste beany, but they are almost like fudge. Might need even more baking powder. I also threw in a dash of cinnamon, and few drops of hazlenut syrup.

I did have one roommate say they tasted like refried beans, but that's only because I told him the ingredient list before he ate them. Everyone who I didn't mention the black beans too commented on how rich and yummy they were!

I will admit though, this recipe needs some more tweaking. Caloric values based on tiny brownies (I cut up my pan 5x5 for 25 brownies at less than 100 calories each, if you cut 4x4 and have 16 brownies they're closer to 150 each)

Submitted by ACOUSTICKITTY

Carbs: 12.1g | Fat: 4.5g | Fiber: 1.6g | Protein: 2.3g | Calories: 93.4
Carrot Pumpkin Bars
Very Good 4.5/5
(404 ratings)

Great for the fall holidays or just for a snack!

Submitted by ANDREWMOM

Carbs: 28.5g | Fat: 1.7g | Fiber: 1.4g | Protein: 2.8g | Calories: 131.6
Incredible! 5.0/5
(1 rating)

Homemade Banana Bread with a cinnamon and sugar coating - Makes 2 loaves

Submitted by KAYLA1010

Carbs: 22.4g | Fat: 1.4g | Fiber: 0.7g | Protein: 1.9g | Calories: 110
(no ratings)

Submitted by PLPARKER63

Carbs: 31.2g | Fat: 4.1g | Fiber: 3.5g | Protein: 3.4g | Calories: 146.7
This recipe has been marked private.
(no ratings)

Submitted by PETPOODLES1

Carbs: 29g | Fat: 1.4g | Fiber: 8g | Protein: 18.8g | Calories: 200
Slow Cooker Vegetable Curry
Very Good 4.0/5
(241 ratings)

Slow cookers aren't just for meat! This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker.

Submitted by CHEF_MEG

Carbs: 30.5g | Fat: 3.8g | Fiber: 8.2g | Protein: 7g | Calories: 183.6
Kitchen Basics: Chicken Noodle Soup
Very Good 4.2/5
(141 ratings)

The perfect soup to warm your belly on a cold night or soothe you when you're sick.

Submitted by CHEF_MEG

Carbs: 13g | Fat: 3.7g | Fiber: 2.5g | Protein: 17.4g | Calories: 152.8
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