Spice : No Sugar No Starch Recipes
(Recipe Collection)

11 Recipes Created by CAPALOHA

Recipes in this Collection

Basic Scrambled Eggs
(no ratings)
Basic Scrambled Eggs

Submitted by CAPALOHA

Carbs: 1.2g | Fat: 21.5g | Fiber: 0g | Protein: 12.6g | Calories: 250.8
Mexican Fish
(no ratings)
Mexican Fish

Submitted by CAPALOHA

Carbs: 4.4g | Fat: 1g | Fiber: 1g | Protein: 16.8g | Calories: 95
Crock Pot Beef and Onion Soup
(no ratings)
Crock Pot Beef and Onion Soup

Submitted by CAPALOHA

Carbs: 7.2g | Fat: 9.3g | Fiber: 1.2g | Protein: 28.7g | Calories: 233
Baked Swordfish
(no ratings)
Baked Swordfish

1/2 pound swordfishSubmitted by CAPALOHA

Carbs: 0g | Fat: 11.6g | Fiber: 0g | Protein: 57.5g | Calories: 351.3
Julia Child's Ratatouille
Incredible! 5.0/5
(1 rating)
Julia Child's Ratatouille

Straight from the "Mastering the Art of French Cooking" cookbook.Submitted by PMGOHIO

Carbs: 9.6g | Fat: 10.4g | Fiber: 3.1g | Protein: 1.6g | Calories: 130.9
Julia's Child's vinegrette done light
(no ratings)
Julia's Child's vinegrette done light

I altered Julia Child's basic vinegrette... Yumo!

Carbs: 1.8g | Fat: 4.5g | Fiber: 0.1g | Protein: 0.1g | Calories: 49
Spinach chips
Good 3.0/5
(3 ratings)
Spinach chips

You can munch on these all day.Submitted by KSWANSON52

Carbs: 20.5g | Fat: 1.8g | Fiber: 10.2g | Protein: 13.2g | Calories: 116.1
Fresh Salsa
(no ratings)
Fresh Salsa

I Love to top on my egg/egg beaters to give it some flavor. Submitted by CHUNKMOM~BEGONE

Carbs: 21.1g | Fat: 1.5g | Fiber: 5g | Protein: 3.9g | Calories: 95.6
Cowboy Caviar
Very Good 4.5/5
(279 ratings)
Cowboy Caviar

Serve this black bean salsa known as cowboy caviar at your next potluck. Submitted by JANAE55

Carbs: 9.4g | Fat: 2.8g | Fiber: 2.9g | Protein: 2.6g | Calories: 68.8
This recipe has been marked private.
Butter Scrambled Eggs
(no ratings)
Butter Scrambled Eggs

P3 Friendly Plain Scrambled EggsSubmitted by CAPALOHA

Carbs: 1.2g | Fat: 44.6g | Fiber: 0g | Protein: 12.9g | Calories: 454.4
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