lean eating
(Recipe Collection)

15 Recipes Created by JANINEM76

Recipes in this Collection

Grilled Shrimp Skewers
Very Good 4.8/5
(14 ratings)
Grilled Shrimp Skewers

Quick and easy grilled shrimpSubmitted by ASULLYTN

Carbs: 4.5g | Fat: 15.4g | Fiber: 0.2g | Protein: 36g | Calories: 306.3
Cola chicken
Incredible! 5.0/5
(1 rating)
Cola chicken

You can also do this in the slow cooker.
Serve over rice (not included in calculations)
The sparkpeople calcualte it at around 367 calories, but I did it myself and it only equaled 215 calories and 4 WW ponts. If you serve with 1 cup of rice that's only 8 points for the entire meal!Submitted by NB9251

Carbs: 17.7g | Fat: 6.3g | Fiber: 0.4g | Protein: 53.7g | Calories: 373.5
Lemon Garlic Tilapia
Very Good 4.4/5
(495 ratings)
Lemon Garlic Tilapia

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.Submitted by JENNAGUERRA

Carbs: 1.8g | Fat: 7.3g | Fiber: 0.3g | Protein: 26.1g | Calories: 175.2
Roasted Cauliflower Soup
Very Good 4.7/5
(11 ratings)
Roasted Cauliflower Soup

This soup is wonderful on a cold winter night with a slice of foccacia breadSubmitted by LEDANSER

Carbs: 23g | Fat: 24.4g | Fiber: 5.6g | Protein: 13.9g | Calories: 352.7
Barley Lentil Mushroom Soup
Very Good 4.5/5
(8 ratings)
Barley Lentil Mushroom Soup

There is nothing more satisfying than a warm hearty and delicious soup when it's cold outside. This soup is versatile (add whatever veggies you have lying around), easy and nutritious. Adding both barley and lentils makes this more nutritionally complete for the veggies out there, but feel free to just use one or the other if you'd prefer. And the servings are large! If you're having this on the side, you'll get a lot more servings than mentioned! (also it freezes really well too! so make a batch and freeze in single-serve tupperware for easy lunches/dinners!)Submitted by KEMGRIA

Carbs: 35.2g | Fat: 7.5g | Fiber: 6.1g | Protein: 5.6g | Calories: 224.1
Faux Fried Cheese Sticks
Very Good 4.2/5
(291 ratings)
Faux Fried Cheese Sticks

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

Carbs: 15.1g | Fat: 2.8g | Fiber: 0.6g | Protein: 15.4g | Calories: 145.2
Caraway Cloverleaf Rolls
(no ratings)
Caraway Cloverleaf Rolls

BreadsSubmitted by NANCYJOANN

Carbs: 21.9g | Fat: 4.4g | Fiber: 1.2g | Protein: 2.6g | Calories: 135.4
15 Minute Rosemary Lamb Chops
Very Good 4.5/5
(26 ratings)
15 Minute Rosemary Lamb Chops

Tender lamb might seem time-intensive, but it's actually quite simple to prepare. This 15-minute recipe makes for a no-fuss spring meal that tastes like it took all day to make!Submitted by ANGEL3248

Carbs: 2.6g | Fat: 8.5g | Fiber: 0.4g | Protein: 35g | Calories: 234.7
Easy Lebanese Grape Leaves w/ Lamb or Lean Beef
Very Good 4.0/5
(1 rating)
Easy Lebanese Grape Leaves w/ Lamb or Lean Beef

A quick and less painless way to roll your own grape leaves for a light plentiful snack or appetizer! Rolling may take a while, but it's fun and worthwhile. This grape leaf recipe includes meat.Submitted by YELLA42

Carbs: 3.8g | Fat: 3.4g | Fiber: 0.6g | Protein: 2.4g | Calories: 54.8
Guinness Beef & Bacon Stew
Good 3.6/5
(9 ratings)
Guinness Beef & Bacon Stew

Inspired by a trip to Elephant and Castle Pub in Chicago, this is a great home-cooked meal to warm you up and share with friends.Submitted by NORJUNMA1

Carbs: 41.8g | Fat: 14.1g | Fiber: 4.5g | Protein: 30.7g | Calories: 440.5
Spicy Honey-Glazed Chicken Breasts w/ Grilled Pineapple
Very Good 4.5/5
(4 ratings)
Spicy Honey-Glazed Chicken Breasts w/ Grilled Pineapple

*4 servings
*Prep 10 min
*Cook 25 minSubmitted by SMURPH32

Carbs: 29.1g | Fat: 22.5g | Fiber: 1.4g | Protein: 20.2g | Calories: 384.9
Ground Beef Cabbage Stir-Fry
Very Good 4.1/5
(36 ratings)
Ground Beef Cabbage Stir-Fry

Fast and healthy!Submitted by LILKIM25

Carbs: 15g | Fat: 15.7g | Fiber: 5g | Protein: 13.6g | Calories: 248.2
Ed's Biggest Loser Asian Lettuce Wraps (Made with Lean Ground Beef)
Very Good 4.2/5
(18 ratings)
Ed's Biggest Loser Asian Lettuce Wraps (Made with Lean Ground Beef)

I saw this recipe made on The Biggest Losers. I didn't have any ground turkey on hand, so I used lean ground beef. This is double the origianl recipe. Makes great leftovers for lunch.Submitted by AUBSCOFFEEMAMA

Carbs: 7.7g | Fat: 11.1g | Fiber: 1.2g | Protein: 12g | Calories: 179.9
Traditional Green Bean Casserole
Very Good 4.2/5
(54 ratings)
Traditional Green Bean Casserole

A lighter version of the classic holiday recipe. Submitted by DESIRE3279

Carbs: 12.6g | Fat: 3.7g | Fiber: 3.4g | Protein: 2.9g | Calories: 91.9
Stuffed Portobello Mushrooms on the Grill
Very Good 4.4/5
(236 ratings)
Stuffed Portobello Mushrooms on the Grill

These cheesy stuffed mushrooms are a light vegetarian meal or a hearty side dish.

Carbs: 10.1g | Fat: 3.9g | Fiber: 2.6g | Protein: 6.9g | Calories: 93.7
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=283980