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healthy living

(45 Recipes) Created by NURSECORI

Recipes in this Collection

Italian Vegetable Bake
Very Good 4.0/5
(293 ratings)

Cookbook creator says: add chicken

Carbs: 8.6g | Fat: 0.2g | Fiber: 2.6g | Protein: 1.8g | Calories: 37.2
Very Good 4.8/5
(6 ratings)

Cookbook creator says: easy, grilled

Submitted by GUTSYGOURMET

Carbs: 36.5g | Fat: 0.5g | Fiber: 0.2g | Protein: 23.3g | Calories: 272.9
Very Good 4.4/5
(5 ratings)

Adapted from the South Beach Diet Quick and Easy Cookbook (which called for goat cheese instead of feta), though I'll warn you that it's not quick at all. But it sure is tasty!

Submitted by JENNALYN216

Carbs: 4.1g | Fat: 7g | Fiber: 1.3g | Protein: 48.1g | Calories: 281.4
Incredible! 5.0/5
(1 rating)

Made it up along the way and it is delicious!!

Submitted by STEFANIE822

Carbs: 38.2g | Fat: 5.2g | Fiber: 12.2g | Protein: 22.8g | Calories: 266.8
Very Good 4.7/5
(36 ratings)

A Weight Watchers recipe... a FAVORITE of mine!

Submitted by SLIMKATIE

Carbs: 11.2g | Fat: 3.8g | Fiber: 0.1g | Protein: 27.5g | Calories: 196.8
Incredible! 5.0/5
(2 ratings)

Delicious, and 4 WW points!

Submitted by HOMEGROWNROSE

Carbs: 12.2g | Fat: 7.6g | Fiber: 7.2g | Protein: 31.6g | Calories: 222.4
Stuffed Mexican Shells
Very Good 4.8/5
(42 ratings)

Carly Rules...My coworker had an awesome recipe that I wanted to try...but of course had to change it up to lower the fat...since I gain 5 pounds just LOOKING at food...
These work out to be 1.5 WW point per shell or 3 points per serving (2 shells).

Submitted by BONFIRE8171

Carbs: 21.2g | Fat: 1.4g | Fiber: 1.5g | Protein: 16.4g | Calories: 166.6
Very Good 4.9/5
(8 ratings)

This is not low calorie but is very yummy. It is high in protein and low carb but still a treat to eat.

Submitted by ARTSYMNKY

Carbs: 21.6g | Fat: 18.8g | Fiber: 7.4g | Protein: 13.5g | Calories: 295.2
Incredible! 5.0/5
(1 rating)

Submitted by MOANY46

Carbs: 42.2g | Fat: 3.7g | Fiber: 10.5g | Protein: 15.8g | Calories: 252.6
Very Good 4.8/5
(8 ratings)

Submitted by FIT_ARTIST

Carbs: 6.3g | Fat: 9.1g | Fiber: 0.8g | Protein: 25.8g | Calories: 215.2
Incredible! 5.0/5
(3 ratings)

My mom used to make lima beans and ham hocks and I make them now. I was trying to think of a way to make the dish more diet friendly and this is what I came up with....

Submitted by MZHELAINEOUS

Carbs: 12.9g | Fat: 2.5g | Fiber: 3.3g | Protein: 13.4g | Calories: 130.3
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(318 ratings)

Cookbook creator says: sub 5 eggs w/ 2 eggs and 3 egg beaters

Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
Incredible! 5.0/5
(2 ratings)

Cookbook creator says: add turkey bacon

Submitted by DOLLYDAGGER64

Carbs: 33g | Fat: 9.1g | Fiber: 6g | Protein: 28.3g | Calories: 319.1
Incredible! 5.0/5
(2 ratings)

Submitted by KEEKBEAN

Carbs: 31.7g | Fat: 2g | Fiber: 2.9g | Protein: 3.8g | Calories: 157.9
Very Good 4.0/5
(2 ratings)

This is a great combo of fruit flavors and textures with protien and calcium to boot!

Submitted by BFLACK33

Carbs: 39.3g | Fat: 2.7g | Fiber: 2.3g | Protein: 6.3g | Calories: 201.5
Very Good 4.8/5
(6 ratings)

Yummy and Low Cal

Submitted by ALLNEWCARLYN

Carbs: 3.8g | Fat: 2.5g | Fiber: 2.3g | Protein: 5.5g | Calories: 74.5
Incredible! 5.0/5
(1 rating)

Whole grain pancakes with the flavor of bananas

Submitted by CHEFTANNER

Carbs: 30.7g | Fat: 8.3g | Fiber: 3.6g | Protein: 5.6g | Calories: 213
Very Good 4.7/5
(3 ratings)

Submitted by TIFFER1984

Carbs: 1.3g | Fat: 4.5g | Fiber: 0g | Protein: 0.6g | Calories: 16
Very Good 4.3/5
(4 ratings)

My husband put this together so my calculations are as accurate as I can get them. The soup is 1 can, the rice was one boil in bag unit (I could not remember the exact amount of cooked rice this makes). The chicken is one 1lb boneless skinless breast. The rest of the list was accurate.

Submitted by MATAYASDREAM

Carbs: 18.8g | Fat: 2.6g | Fiber: 2.6g | Protein: 24.1g | Calories: 198.6
Incredible! 5.0/5
(3 ratings)

I usually use ground (or diced up) chicken, but tried it with turkey and it was just as good...so I calculated it using turkey. NOT INCLUDED in the nutritional values, but recommended topping would be a tablespoon of sour cream. It totally makes the dish!

Submitted by ANDI34

Carbs: 12.9g | Fat: 2.9g | Fiber: 3.6g | Protein: 11.1g | Calories: 123.3
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