Submitted by TALULAH812

real delicious and wonder flavors....slice
thin a serve.

This is a WONDERFUL, reduced calorie and fat version of a popular Chinese dish. Even my husband loves it!

Submitted by BMSMITH521

Submitted by MZ_NO_ROLLS

lots of vegies

Submitted by GRANDMABETTY1

Submitted by GRANDMABETTY1

A little different

Submitted by GRANDMABETTY1

the combination of these vegetables is out-standing. Especially after they start to brown.

Submitted by GRANDMABETTY1

Very healthy way to eat fish!

Submitted by CJVEIK

Submitted by TRISHBB

Submitted by GRANDMABETTY1

Succulent cake with just the right amount of moisture.

attractive vegetable side dish that can be served hot or at room temperature.

Submitted by GRANDMABETTY1

Submitted by GRANDMABETTY1

Submitted by SONICKRISTIN

simple stir fry dish

Delicious and filling!

Submitted by JCCHAMBERLAIN

The way we like it.

Submitted by GRANDMABETTY1

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

great for cold days and good for lunch

Submitted by GRANDMABETTY1

Submitted by GRANDMABETTY1

Submitted by GRANDMABETTY1

Submitted by GRANDMABETTY1

I used this to use up some left over apples I had - it's a great tastey snack!

Submitted by CONQUERGRAVITY

Submitted by GRANDMABETTY1

Submitted by GRANDMABETTY1

This is so yummy!

Submitted by TERRILSMITH

Submitted by LRUSSELLFAMILY

Submitted by GRANDMABETTY1

Submitted by WILLIS671

From New Dieters Cook Book

Submitted by LEONA424

This recipe was passed down from my mother.
It is moist and tender.

Submitted by TXSANDY

So tasty!

Submitted by ANGIETUNIE

Meatloaf in a fun muffin !

Submitted by BOINGO

Printed with permission from the American Institute for Cancer Research

A low-fat, heart healthy version of this traditional comfort food.

Submitted by JULESTAMPSX3

Submitted by GRANDMABETTY1

This delicious pie makes it's own "crust" while baking. My mother-in-law gave me the recipe.

1/8 of pie = 2 WW points
1/8 of pie = 1/2 vegetable serving

Submitted by JESSICAB1221

Just to clarify for the questions below:
First, YES the cream cheese is figured into the totals...if you use FULL FAT cream cheese, the fat content will be considerably higher. But low fat cream cheese really takes the fat down.

Second, I haven't ever tried it with regular Italian dressing...let me know how it turns out!

Third, I HIGHLY recommend using the low setting for cooking...it allows the juices from the chicken to really seep into the dressing.

Submitted by ORANGECOWCAT

I created this dish for dinner one day when I was pressed for time with ingredients I had on hand and it was an instant hit! A low carb delight as is, but you can serve over wide whole wheat noodles or brown rice if you are not watching carbs.

Submitted by BETHPROVERBS31

Wine, lemons, and mushrooms flavor this chicken recipe the lower salt and lower fat way.

Submitted by 2BHOTT

Quick, easy and tasty turkey burgers with a kick.

Submitted by JIMINNYC

These mildly sweet muffins make great snacks during the fall and winter!

Submitted by COACH_NICOLE

A lighter version of an old classic. Made with Heart Smart Bisquick and Ground Turkey instead of beef.

Submitted by TXCYNDI

Made with reduced fat cheese and lowfat milk.

Submitted by LAUREN168

great tasting and filling muffins

Submitted by PAULAHOHL

A simple one pan comfort food

Submitted by DISHI4

Think carrot cake, but without the guilt!

Submitted by SQUIRRELLYPOO

Makes a perfect one-dish meal, one that includes at least three kinds of vegetables, plus plenty of fiber when you use a whole-grain bun.

Printed with permission from the American Institute for Cancer Research.

Good high protien candy for the kids as well as the adults.

Submitted by AKCRAVER

Similar to a peach crisp dessert without the guilt.

Submitted by TANIST

Chicken marinated in a ginger-soy-wine sauce tops this tasty vegetable dish.

Submitted by MELLYN2000

A yummy dessert made with complex carbs.

So yummy, they taste like regular pancakes and with a bit of PB and applesauce.. mmmm...

Submitted by LAELLOYD

Great for the fall holidays! Or just for a healthy snack!

Submitted by ANDREWMOM

Yummy honey mustard chicken!

Submitted by SARAHP130

If you are cooking for someone on a low sodium diet, use this recipe instead of taco seasoning. This recipe is the equivelant to one package of taco seasoning (or 3 tablespoons.) Adjust the strength of any ingredient to your taste.

Submitted by APRILDAWN678

For even more nutrition, look for "whole ground corn meal" or corn meal that had not been de-germinated. This recipe cuts the oil and doubles the fiber for a great-tasting muffin with 1/2 the calories of regular corn muffins.

Submitted by OELAINEO

High in fiber and low in fat-- a great way to start you day!

Submitted by KARRI25

dessert or breakfast

Submitted by FIZGIG

These are so yummy and low in fat and calories

Submitted by ASHREIMS

This roast is delicious and melts in your mouth and best of all, it does not have too many calories! I usually serve this with a side of grilled veggies.

Submitted by MADI-EMMA

This crock pot meal of baked chicken in a creamy onion sauce is fast, easy to prepare and tastes great.

Submitted by TABBYKAT75

These are really good paired with potato salad! You can also add onions or green peppers if you'd like.

Submitted by ICEDRAGONEZZ

Simple & easy

Submitted by BEVERLY55

This recipe was passed down to me by my Chinese coworker. Tastes like it was made in a Chinese restaurant!

Submitted by JMM1383

Quick and easy and very delicious!!!

Submitted by HAPPYWALKER

LOW-CAL full dinner!!! A favorite amongst my 2 y/o as well!! I promise this is the BEST chicken divan and I didnt cut the fat in this recipe, but you can subsitute for low cal parmesan and fat fee mayo- but its still low-cal with all the good stuff!!

Submitted by VASIESMA

A family favorite from Lithuanian beach.

Submitted by ALOUETTE99

For the zucchini lovers!

Submitted by JAXON3604

This quick elegant recipe tastes like it was made at a four star restaurant.

Submitted by AIRFORCEGRRL

hate veggies? you'll love this!

Submitted by CHELLETRON

These tasty roasted vegetables can be cooked on the grill or roasted in the oven! The pineapple adds a wonderful sweetness to the vegetables. This recipe is easily modified to include your favorite vegetables or spices.

Submitted by HONEYLEA

This apple crisp is sweet and simple to prepare, but uses very little added sugar.

Submitted by JLCROMP

Frozen bananas rival soft serve when given a whirl in the food processor. Trust us, it's AMAZING: no fat, no cholesterol, no added sugar, just creamy and sweet bananas!

Submitted by SP_STEPF

Submitted by GRANDMABETTY1

Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion!

Submitted by CHEF_MEG

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat.

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

For a snack or dessert, they're good!

Submitted by FIREFLY75

Banana Popcicles with a delicious Chocolate Peanut Butter Coating

Submitted by XKRISS6X

Submitted by TRAVELNISTA

A healthy and delicious vegetarian option for summertime grilling.

Submitted by MISS_KITTY

Fruit and yogurt blended into a thick drink, perfect for a healthy breakfast.

Submitted by JLM2008

Perfect for breakfast or a quick snack.

Submitted by ADDILA

Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan!

Submitted by RACHIELOO

A quick and easy dinner that is also low-fat.

Submitted by LYZ219

This is a great slow cooker side dish for backyard barbecues!

Submitted by CHEF_MEG