Julie Tabouli's High Protein Low Carb Faves

Julie Tabouli's High Protein Low Carb Faves
(Recipe Collection)

5 Recipes Created by JULIETABOULI

I created this recipe book from tried and tested recipes that have the same criteria: they have to taste good, as well as be high in protein, and low in fat and carbs. These are my fave's.

Recipes in this Collection

Kimmy's Salmon Patties
Incredible! 5.0/5
(1 rating)
Kimmy's Salmon Patties

My all time famous salmon patties. Submitted by KBAUER219

Carbs: 16.4g | Fat: 11.1g | Fiber: 1.5g | Protein: 22.2g | Calories: 247.9
Open faced tuna melts
Incredible! 5.0/5
(3 ratings)
Open faced tuna melts

Submitted by ALFORSTER

Carbs: 17.4g | Fat: 13.7g | Fiber: 2.6g | Protein: 30.9g | Calories: 316.6
Chicken and Broccoli Casserole
Very Good 4.1/5
(847 ratings)
Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
No Bake Peanut Butter Protein Balls
Very Good 4.2/5
(17 ratings)
No Bake Peanut Butter Protein Balls

Cookbook creator says: This is an amazing yummy recipe, heaps better than buying an expensive, store-bought protein bar/ supplement. However, you need to add milk to it, I found, and I took out the Honey and used Splenda to cut down the carbs even more.Submitted by SLIM4HIM2

Carbs: 4.8g | Fat: 3.7g | Fiber: 0.6g | Protein: 1.8g | Calories: 61.9
Chicken Red Thai Curry
Very Good 4.8/5
(5 ratings)
Chicken Red Thai Curry

really quick and easy low fat thai curry really nice with eggplant or mushrooms tooSubmitted by GFMICHELE

Carbs: 13g | Fat: 5.7g | Fiber: 0.7g | Protein: 48.6g | Calories: 313.2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=284143