Julie Tabouli's High Protein Low Carb Faves
I created this recipe book from tried and tested recipes that have the same criteria: they have to taste good, as well as be high in protein, and low in fat and carbs. These are my fave's.
(5 Recipes) Created by JULIETABOULI
Recipes in this Collection
My all time famous salmon patties.
Submitted by KBAUER219
Carbs: 16.4g | Fat: 11.1g | Fiber: 1.5g | Protein: 22.2g | Calories: 247.9
Submitted by ALFORSTER
Carbs: 17.4g | Fat: 13.7g | Fiber: 2.6g | Protein: 30.9g | Calories: 316.6
Very Good 4.1/5
A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.
Submitted by LYZ219
Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
Very Good 4.2/5
Cookbook creator says: This is an amazing yummy recipe, heaps better than buying an expensive, store-bought protein bar/ supplement. However, you need to add milk to it, I found, and I took out the Honey and used Splenda to cut down the carbs even more.
Submitted by SLIM4HIM2
Carbs: 4.8g | Fat: 3.7g | Fiber: 0.6g | Protein: 1.8g | Calories: 61.9
Very Good 4.8/5
really quick and easy low fat thai curry really nice with eggplant or mushrooms too
Submitted by GFMICHELE
Carbs: 13g | Fat: 5.7g | Fiber: 0.7g | Protein: 48.6g | Calories: 313.2