Craudi's Recipes
(Recipe Collection)

25 Recipes Created by CRAUDI

All of my recipes! I love to share!

Recipes in this Collection

Apple-Spice Crumble
(no ratings)
Apple-Spice Crumble

Wondering what to do with your leftover apples? Make apple crumble! Submitted by CRAUDI

Carbs: 61.7g | Fat: 13.5g | Fiber: 4.8g | Protein: 2.9g | Calories: 326.2
Apple-Spice Turnovers
(no ratings)
Apple-Spice Turnovers

Apple turnover, with a kick of fall spices like cinnamon, nutmeg, and ground ginger! Plus, no added butter! Enjoy without the guilt!Submitted by CRAUDI

Carbs: 33.5g | Fat: 17.1g | Fiber: 1.7g | Protein: 5g | Calories: 301.8
Black-eyed Peas with Coriander and Lemon
(no ratings)
Black-eyed Peas with Coriander and Lemon

Delicious side dish, low in calories, but packed with flavor!Submitted by CRAUDI

Carbs: 23.6g | Fat: 1.9g | Fiber: 5.7g | Protein: 3.5g | Calories: 120.2
Citrus Cilantro Harvest Couscous
(no ratings)
Citrus Cilantro Harvest Couscous

Just spicing up Trader Joe's Harvest Blend Israeli Couscous! Recently updated to be vegetarian! Nutrition facts use water, but you can use vegetable stock instead!Submitted by CRAUDI

Carbs: 53.7g | Fat: 4.9g | Fiber: 3.9g | Protein: 9.6g | Calories: 298.5
Creamy Macaroni with Asparagus
(no ratings)
Creamy Macaroni with Asparagus

Missing your favorite mac and cheese? Try this recipe that uses 0% fat Greek yogurt as the creamy base! It's a bit tangier than the old-fashioned good stuff, but the creamy texture along with the fiber and protein packed in will be sure to satisfy!Submitted by CRAUDI

Carbs: 58.3g | Fat: 7.6g | Fiber: 5.3g | Protein: 21.4g | Calories: 385.4
Garlic Broccoli
(no ratings)
Garlic Broccoli

Just plain old garlic and broccoli. Great to have on hand for an addition to any savory meal!Submitted by CRAUDI

Carbs: 4.8g | Fat: 9.3g | Fiber: 2.3g | Protein: 2.4g | Calories: 104.5
George Foreman Whole Wheat Flat Bread
Incredible! 5.0/5
(2 ratings)
George Foreman Whole Wheat Flat Bread

Dough recipe from http://www.tammysrecipes.com
George Foreman directions by yours truly!

Quick and easy way to cook an individual portion of flat bread (almost like a cracker). Plus, it's got a majority of whole wheat flour! Try it with olive oil and balsamic vinegar!Submitted by CRAUDI

Carbs: 29.5g | Fat: 2.3g | Fiber: 3.2g | Protein: 4.6g | Calories: 152.5
Greek Egg Bake
(no ratings)
Greek Egg Bake

A quick and healthy breakfast, packed with protein (17 grams!) and less than 250 calories!Submitted by CRAUDI

Carbs: 16.7g | Fat: 11g | Fiber: 4.1g | Protein: 17.4g | Calories: 222.3
Guacamole
(no ratings)
Guacamole

Homemade! Low salt!Submitted by CRAUDI

Carbs: 10.6g | Fat: 16.7g | Fiber: 7.6g | Protein: 2.2g | Calories: 186.1
Kale Chips
Very Good 4.6/5
(17 ratings)
Kale Chips

You'll never go back to potato chips!Submitted by CRAUDI

Carbs: 7.3g | Fat: 7.3g | Fiber: 2.6g | Protein: 2.5g | Calories: 96.1
Olive Tapenade
(no ratings)
Olive Tapenade

A tasty topping to crackers, crostini, or to mix into pasta, salad dressings, or eat with goat cheese!Submitted by CRAUDI

Carbs: 1.7g | Fat: 6g | Fiber: 0.5g | Protein: 0.3g | Calories: 61.9
Parmesan-crusted Zucchini
(no ratings)
Parmesan-crusted Zucchini

A tasty addition to any Italian dish!Submitted by CRAUDI

Carbs: 3.6g | Fat: 7.5g | Fiber: 1.3g | Protein: 1.6g | Calories: 85.5
Parmesan-Tomato Tart
(no ratings)
Parmesan-Tomato Tart

Yummy, beautiful tart! From http://www.envierecipes.com/ .Submitted by CRAUDI

Carbs: 25.7g | Fat: 20.3g | Fiber: 1.6g | Protein: 12.3g | Calories: 332.6
Raspberry Lemon Sauce
(no ratings)
Raspberry Lemon Sauce

A sweet and tangy topper to oatmeal, ice cream, or to substitute for jelly!Submitted by CRAUDI

Carbs: 7.6g | Fat: 0.3g | Fiber: 3.6g | Protein: 0.5g | Calories: 31.6
Southwestern Dip
(no ratings)
Southwestern Dip

Plain Greek yogurt makes a great alternative to sour cream! Try this southwestern dip with veggies, quesadillas, or even spread on a burger (or veggie burger!)Submitted by CRAUDI

Carbs: 1.2g | Fat: 0.1g | Fiber: 0.3g | Protein: 1.4g | Calories: 11.3
Spiced-orange Granola
(no ratings)
Spiced-orange Granola

Yummy granola!Submitted by CRAUDI

Carbs: 40.1g | Fat: 16.8g | Fiber: 6.7g | Protein: 7.1g | Calories: 318.3
Steel-Cut Oats in Soymilk
(no ratings)
Steel-Cut Oats in Soymilk

Fiber and protein packed breakfast! Add fresh fruit, walnuts, or my lemon-raspberry sauce for a well-balanced breakfast!Submitted by CRAUDI

Carbs: 21.8g | Fat: 3.6g | Fiber: 3.1g | Protein: 7.5g | Calories: 142.4
Sukiyaki-Style Stir Fry
(no ratings)
Sukiyaki-Style Stir Fry

Just used a lot of veggies I needed to use up. Served over quinoa! So good!

I ate my portion with a raw, organic egg!Submitted by CRAUDI

Carbs: 50.1g | Fat: 7.7g | Fiber: 8.2g | Protein: 13.1g | Calories: 302.2
The Perfect Fried Egg
(no ratings)
The Perfect Fried Egg

The no-fail way to fry an egg!Submitted by CRAUDI

Carbs: 0.1g | Fat: 4.3g | Fiber: 0g | Protein: 6g | Calories: 72.6
Tomato Basil Bisque
(no ratings)
Tomato Basil Bisque

A delicious, creamy, filling soup, packed with flavor but less than 100 calories, low fat, and low carb! A great snack or side dish!Submitted by CRAUDI

Carbs: 9.4g | Fat: 5.4g | Fiber: 2.2g | Protein: 3.4g | Calories: 97.7
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