In 15 minutes, this easy recipe will take the chill off a cold evening.

This is my vegetarian version of one of my favorite soups. To reduce the sodium, you can use low sodium or sodium-free broth.

Submitted by JKEYSER123

Slow cookers aren’t just for meat! This is a tasty, affordable one-pot vegetarian meal that’s filling and perfect for your slow cooker.

Submitted by CHEF_MEG

Cook in the crock pot all day, add the evaporated milk, and it's ready to go!

Submitted by JHENGESH

Easy: Hearty mexican soup with great flavor, high in fiber, low in fat and calories - very filling.

Excellent for people on Weight Watchers!

Submitted by LYSSER

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! From "The SparkPeople Cookbook: Love Your Food, Lose the Weight."

Submitted by CHEF_MEG

A very easy way to make pulled pork in the slow cooker. This is a tangy BBQ type sauce.

Submitted by SLCOLMAN

This is a really easy and delicious soup. It's one of those recipes that you can modify to make your own.

Submitted by METISMOMMA

My kids never complain about eating both beans and greens in one meal when they're served alongside rich, slow-cooked pork.

Submitted by CHEF_MEG

An easy, hearty soup-all in one pot!

Submitted by LAURAEXPLORER

Spicy & delicious. Serve over brown rice.

Submitted by TAMI39

Submitted by FLUFFYDADDY67

The perfect way to make mashed potatoes for a family gathering. Can be partially prepared aheaad of time and finished the day of the gathering. Holds well for extended periods of time if you stir periodically to avoid drying around the edges. As a bonus, this version is lower in calories and fats than the traditional version.

Submitted by DOWN2SEXY

This recipe is delicious and easy!

Submitted by JENNIW70

A low-fat, low sodium easy twist on an old family favorite. Just in time for the Holidays.

Submitted by D710DANCE

Main course

Submitted by ANTONIAC1

Submitted by JENBENJR

My family loves this simple but delicious gumbo recipe. We never have leftovers.

Submitted by CHELLEBELLE104

This chicken has a creamy coconut milk taste with a little kick!

Submitted by SHAY-BE

I made this recipe tonight and will enjoy it in the morning!

Submitted by RADISH4EVER

Submitted by ZOEMOM37

Delicious smells will fill your kitchen all day!

Submitted by QUIXOTICKATE

Had to cook Sweet Potatoes quickly and stumbled on this crowd pleaser

Submitted by WONDER1NG04

ala Carolyn1213 who says "For breakfast I heat one serving of this and make one whole egg over easy and put on top of it. I love the combination of tastes and the egg yolk and sweet potato together make it taste creamy and rich. This recipe serves 4 . . . yep, a big breakfast is the way I start my day! "

Submitted by SKINNYINMYHEAD

Submitted by EATOMANY

These moist pancakes are lightly spiced for the palate of my young child. If you like a bit more pizazz, you can increase the spices or add others. Cinnamon and pumpkin pie spice both work nicely here.

Submitted by ANNE_SP

A smooth, low-cal, protein rich soup. It's also super quick to make.

Submitted by BARBYCHICAGO

This recipe is better than the original and it's without the eggs and oil. The flaxseed paste gives the needed body, and imparts a nice mild nutty flavor that compliments the pumpkin.

Submitted by SPARK728

great autumn taste!

Submitted by STEPHSTEAR

A gingerbread recipe with a healthy twist--the addition of the pumpkin helps to make this treat much more nutritious.

Submitted by KNITTINGKITTY

Rich velvet-y soup chock full of vitamins from the pumpkin, with the surprising touch of peanuts, ginger and a kick of red pepper

Submitted by DIVALINDA

Pumpkin bread with a bit of banana for moistness. This was invented when one can of pumpkin was too much for one batch, but not enough for a double. A couple of tired bananas solved my problem!

Submitted by MOLLYOSB

A warm dish for a cool Samhain evening

Submitted by JOEWOODARD

This savory soup is served in all Haitian households on New Years day in commemoration of Independence day. It was on January first, 1804, that Haiti became the world's first independent black republic by defeating the French.

Submitted by MADANPAS

This easy, filling vegan soup is a staple for cool days. This basically involves opening cans and heating the ingredients in a soup pot, perfect for days when you need a tasty meal that will be ready fast.

Submitted by SACREDWATERS

A tasty breakfast dish or brunch meal and a good source of beta-carotene.

Submitted by HERCKLE

This recipe is originally published by Bryanna Clark Grogan. I have substituted plain yogurt for tofu sour cream as it calls for in the original vegan recipe. Sweet and savory, it is delicious for dinner or lunch with brown rice or couscous If you are using fresh pumpkin, save the seeds for toasted pumpkin seeds as a snack.

Submitted by SONJA14

Nice healthy substitute for regular pumpkin pie. You will never have to miss out on that spicy pumpkin taste again!

Submitted by B2AUDACIOUS

Exotic, ethnic taste, low fat, high fiber. Can be made in crockpot!

Submitted by DOGWLKER

Perhaps not quite as amazing as a Starbucks Pumpkin Spice Latte...but close enough to be cost effective!

Submitted by LOVELYMRSB

Simple and small, about 100cal with a solid 8g protein. Higher in carbs b/c of oats and pumpkin puree. Very healthy!

Submitted by FIFTEENTHLIFE

I strongly recommend adding a protein to this dish. If you are, add protein while still hot. The salad works well with grilled fish or shrimp, or grilled pork.

Submitted by ALICEJO

My husband's mother used to make this rice soup for him and his siblings when they weren't feeling well. It's a very simple but delicious soup.

Submitted by AMANDAHUOT

A cold dish that tastes great for lunch. Not for those on low sodium though!

Submitted by RODENTMAMA

2 c. romaine lettuce, shreddded
2 c. bean sprouts
1-1/2 c. cucumber, peeled, seeded & julienned
1/2 c. mint leaves, roughly chopped
1/2 c. basil leaves, roughly chopped
2 c. grilled meat, beef, pork, chicken, or shrimp
1/4 c. peanuts, finely chopped
Bag of Rice Sticks (13.2 oz)

Submitted by MACMAP8687

This apple crisp is sweet and simple to prepare, but uses very little added sugar.

Submitted by JLCROMP

A favorite Hawaiian way to eat Spam is in the form of a musubi (pronounced moo-soo-bee, with no accent). It is a fried slice of spam on rice pressed together to form a small block, then wrapped with a strip of seaweed.

Submitted by LILMISS808

A healthy snack for your trick-or-treaters (and for you too!)

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

These sweet 'n crunchy popcorn balls are as much fun to make as they are to eat (well, almost).

Submitted by YSKINNY

A family tradition. Messy and gooey but yummy!

Submitted by HOWDOIHEARTTHEE

Use mini m&ms to give this some chocolate, and use different colors for different holidays! Tastes decadent for only 76 calories.

Submitted by PAULHOBAN

Smooth, creamy and delicious - tastes like fall!

Submitted by KBEEPS

It's like pumpkin pie for breakfast (thats actually good for you)

Submitted by SUB_JEC_TIVE

Submitted by MARNIASHKA

I love Pho but am never sure how many calories are in the restaurant soup. This is the next best thing.

Submitted by ARDUINNA

A family favorite

Submitted by SAMIJMOM

A lower fat version of our traditional Christmas Breakfast.

Submitted by JOCYMC

Great for the fall holidays or just for a snack!

Submitted by ANDREWMOM

My husband hates oatmeal, and this is a good, high fiber, high protein alternative. Can also mix up a big batch either on the stove or the crockpot and eat all week. Add whatever toppings you want to it: they're not included in the recipe calculation

Submitted by GRADXY

Submitted by CONNECTED1

From the Diabetic Cooking Magazine Jam/Feb 2009.

Submitted by BONMARCHE

Submitted by KELLYERIN

Submitted by CJTALKIN

I found this recipe (called Barley & Lentil Soup)on the Campbell's Kitchen website and modified it by adding extra vegetables

Submitted by SUZYBEE30

From the BHG website, haven't tried it yet but it looks good, keeping it safe in my recipes until I can pick up a pumpkin.

Submitted by CKBYMOMMY

Submitted by CCULLIGAN

From Allrecipe.com submitter Renee
A croock pot soup that can double as a rice side dish, just reduce liquid.

Submitted by CLARASLIKER

Based on recipe of same name in the American Heart Association Low-Calorie Cookbook. The main thing I changed was using fennel bulb instead of celeriac or celery.

Submitted by ANGELAK74

This recipe is a family tradition. It's hearty and filling. If you are unable to find red lentils yellow lentils can be substituted. The traditional recipe calls for ham hocks but I used ham bouillon instead to save on calories.

Submitted by ALIBELLA81

Submitted by GEEKYPOET

I was looking for something to slow cook on my day off and came across this recipe, which I just happen to have all the ingredients for! I've "sparkified" it slightly from the original to lighten it up.

Submitted by LEAKAY59

This is one of my go-to slow-cooker recipes - tasty, vegetarian and rich in fibre and protein. I will sometimes add caraway seeds for a slightly sharper flavour, and will use sweet potatoes, carrots, and other hard vegetables in addition to the potatoes, depending on what's in the fridge. I recommend serving garnished with yogourt or low-fat sour cream, and fresh cilantro is terrific stirred in just before serving.

Submitted by ERIKA05

This is a light dessert or snack that satisfies. Very good with all flavors of jello and something my entire family loves.

Submitted by GOING-STRONG

Dump everything into the crockpot in the morning and come home to a hot, filling soup. What could be easier?

Only 98 calories per serving!

Submitted by BUN3KIN

This a sample of Turkish cuisine. It is delicious, easy to cook, and nutritious. You can eat it alone as a main dish, or serve with either meat or beans. It is also good with yogurt .

Submitted by UGURBOCEGI

This soup, based on a Turkish recipe given to me by a friend, is incredibly filling. (It is called Bride Ezo Soup.)

Submitted by SP_STEPF

Easy to prepare and alter to taste

Submitted by PEACH3ES

This is my friend Mac's recipe. The cajun seasoning was counted in the recipe as pepper, but it's possible that it had a little salt in it. Calculate accordingly.

Submitted by JESPAH

This Lebanese dish is the original recipe from southern Lebanon. It is still common in other parts of Lebanon and mostly made with rice instead. It's a healthier twist by using wheat instead . Extremely simple to cook, this dish is a fundamental component of Middle Eastern cuisine.
It provides carbohydrates, proteins, Iron, fiber, and a full stomach. It also tastes great.
When cooked with rice, this recipe is gluten-free. It isn't gluten free when cooked with bulgur (wheat).

Hope you enjoy this vegetarian mush!

Makes 7 cups. Serve with tomatoes, cucumber, mint, lemon juice and olive oil salad. My kids loves it mixed with yougurt.

Submitted by NADWAH

This is an adaptation of a vegan lentil burger recipe I found here at SparkRecipes. To make this vegan, simply omit the oil and use non-stick cooking spray or a non-stick skillet.

Submitted by THRIFTYMAMA

A yummy fiber and protein-packed vegan salad

Submitted by KATIE123080

A variation on Dirty Rice, a Louisiana favorite.

Submitted by SUNNY5016

Submitted by ST.JOESGIRL

This comfort food classic is great for a family dinner. Members turn to this meal again and again for good reason: It's easy, tasty, and ready in just 30 minutes!

Submitted by CHALIGAL155

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

This is my version of Hungry Girl's Totally PUMPin' Fettuccine. I use the angel hair shaped Shirataki pasta as I like the texture best on it (the fettuccine is too squishy for my tastes). Her recipe calls for light soymilk but I don't usually have that about the house. Subbing that doesn't change the stats much so it's what ever tastes best to you. As always, changing the flavour of the Laughing Cow cheese is fun!

HG Alternative! Not a Tofu Shirataki lover? No problem! Make our Totally PUMPin' Fettuccine with 1 cup cooked whole wheat pasta instead! Here are the stats for that version:

PER SERVING (entire recipe): 265 calories, 3g fat, 614mg sodium, 51g carbs, 6.5g fiber, 7g sugars, 12g protein -- POINTS® value 5*

Submitted by ARDUINNA

Cookbook creator says: I prefer using the angel hair shaped pasta to the fettucine when using the Shirataki noodles. The fettuccine noodles always turn out squishy for me.

Submitted by ARDUINNA

Cookbook creator says: Yummy with angel hair pasta! If you prefer whole wheat pasta it adds about 100 calories to recipe.

Submitted by ARDUINNA

Submitted by ARDUINNA

It was cold & rainy and I was dreaming of pumpkin pie. This was my quick & lazy solution.

Submitted by ARDUINNA

Very delicious and filling

Submitted by CHANTILLY3545

Sometimes I want sugary sweets for breakfast like pies and danish. This is a great alternative that has no added sugar but tastes "bad for you". Enjoy!

Submitted by CHARLIESANGEL7

Breakfast pie with eggs, egg whites, leeks, red peppers, and spinach.

Submitted by MARINIKOLA

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

A vegetarian version of a classic.

Submitted by SURRIA

These are SUPER easy, quick, and amazing – perfect for snacking on the go.

Submitted by FANNETASTICFOOD

A great combination of meat, vegetables and whole grains for a great healthy comfort food.

Submitted by ANEW50

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.

Submitted by BCJL13

Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal.

Submitted by SLIMKATIE

Ditch those packets from the supermarket, and whip up a batch of this simple, tasty taco seasoning!

Submitted by CHEF_MEG

Chef Meg lightened up a picnic and potluck favorite! Her secret ingredient (shh, don't tell!) is pickle juice.

Submitted by CHEF_MEG

This vegetarian chili can be made on the stove top or in a slow cooker.

Submitted by AEGARRISON

This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.

A quick and easy dinner that is also low-fat.

Submitted by LYZ219

Submitted by KAIAHZMAHM

No fuss, no muss Chile Verde the easy way!

Submitted by THRASHER2006

This soup is healthy and deliciously flavorful thanks to the curry and creamy coconut milk!

Submitted by FANNETASTICFOOD

Make the night before and then bake in the morning.

Submitted by SMEKS424

Lightened up and simplified version of the Monte Cristo sandwhich. Really yummy. Great for a brunch or dinner.

Delicious, easy and low calorie brunch for two

Submitted by TASNUVA

Eggs with your choice of veggie on a small piece of toast baked in oven. I prepare them over the weekend for hubby to have reheated quick in the morning before work.

Submitted by SUTTONSC

Use with a bag of pre-shredded broccoli & cauliflower; makes this recipe super quick.

Submitted by PBERGER3

Tasty Low fat/Low calorie version of the bar room favorite

Submitted by ANGIERSJ

Delicous Salad - Great for Picnics

Submitted by JLROLLINS

Great on its own or as a side dish.

Makes 4 servings (about 1 cup each)

Submitted by DS1222

Cucumbers give this guacamole a refreshing flavor.

Submitted by COACH_NICOLE

Stir-fry vegetables with bamboo shoots, shiitake mushrooms, and shirataki noodles - Simple to make and delicious!

Submitted by GLOBALEMPIRE

Submitted by JULZ654

Not just for the lunchroom anymore. These Sloppy Joes are given an extra boost with some surprise ingredients.

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach and crunchy toasted almonds.

Submitted by CHEF_MEG

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

These tostadas are cheap and easy to make--and they're full of fiber!

Submitted by SP_STEPF

This makes an easy weekend brunch or quick breakfast.

Submitted by NANALINDA5355

Looking for an excellent alternative to high fat pizza? Try this recipe...chock full of veggies and cheese, it's sure to please! Leave out the ham or add other fresh veggies of your choice.

Submitted by KSWASSON44

Chicken and a savory sauce wrapped up.

Submitted by *SPARKLEMAMA*

Breakfast scramble based on a childhood favorite

Submitted by AHHLECHIC

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.

Submitted by SP_STEPF

Chef Meg made over a versatile member recipe by adding extra vegetables and reducing the sodium. Serve with a side salad or over whole wheat pasta or brown rice.

Submitted by CHEF_MEG

This is the way my mother makes it and we love it! You can use Butternut squash instead of acorn squash. I also use unsalted butter instead of Smart Balance from time to time.

Submitted by GETTO140

Roasting adds flavor beyond belief

Submitted by BUSBYBOTTOM

This dish inspired by Costa Rican spices seems exotic, but it uses spices and ingredients you already have around the house: coffee, cocoa and cinnamon. You'll wonder why you've been relegating these flavorings to dessert!

Submitted by CHEF_MEG

This is a really filling soup that's easy to make. Each serving is a hearty 2 cups!

Submitted by CHEF_MEG

I love this stew because it can be made from your pantry and freezer. I always keep red potatoes, turkey sausage, and beans on hand. It's great for those nights when you just don't want to brave the cold to go to the supermarket.

Submitted by CHEF_MEG

My mom gave me this recipe. She eats it daily. It is very tasty! I started losing weight after adding it to my regular diet. Sometimes I add hot sauce to spice it up a bit! I hope you enjoy it as much as I do!

Submitted by KITKATK

10 minute prep. Easy as can be.

Submitted by KARLEE2255

Hearty & Healthy Meal Made Convenient

Submitted by FLORANISSEN

This chili recipe has a unique ingredient, by adding pumpkin (you never know it's there) you add more vitamins and fiber.

Submitted by LONGWAY2GO

For a slow-cooker.

Submitted by ACBANGY

I got this from Hungry Girl

Submitted by CALIPIDGIOUS

This is a yummy, healthy breakfast option

Submitted by JULIEHOY

This recipe is really easy; it's really more of a process than a recipe. Rice paper wrappers, which are available in the ethnic sections of most larger supermarkets these days, are a great way to wrap your veggies and protein for a quick snack or light lunch.

Submitted by CHEF_MEG

A recipe enjoyed by EVERYONE! (From the popular Australian website and cookbooks, "4 Ingredients")

Submitted by GUEST_CHEF

Quick and easy curry dish that is high in protein and complex carbs for very few calories and fat!!!

Submitted by MISSJCISRUNNING

Delicious creamy drink for after school or work.

Submitted by MOMOF2NJ

Submitted by DARLENEGILL

This soup is packed with flavor yet low in fat. You can customize it with any vegetables or protein you have on hand.

Submitted by CHEF_MEG

Need to get dinner on the table in under 30 minutes? This recipe makes that happen.

Submitted by CHEF_MEG

This is a great meal for a busy night--for some added fun, bring out the chopsticks! Change up the veggies, and you'll have a new meal each time you make this dish.

Submitted by CHEF_MEG

Eat as a side salad or add two grilled scallops and a slice of grilled whole-grain bread for a meal!

Submitted by CHEF_MEG

I love making this soup throughout the fall and winter. It's filling, healthy and stores well. Perfect with a grilled cheese sandwich on whole wheat bread.

Submitted by COACH_NICOLE

My friend Kate's simple, delicious recipe. I was a little scared by the idea of kale at first (it sounded like seaweed to me) but it is so buttery and crispy in this recipe, a perfect flavor and texture combo with the eggs. A fantastic way to get in a vegetable at breakfast!

Submitted by THATJULIET

Submitted by MAMACATRAV

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!

Submitted by RACHEL_MAC

I used the receipe from Crock-pot's company website (http://www.crock-pot.com/Recipe.aspx?rid=1186). Below are the ingredients that I used. They differ slighly from the original recipe since I adjusted to what I had on hand.
Photo to follow soon.

Submitted by CHIKAPATEL

Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks.

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.

Submitted by CHEF_MEG

Fast, easy & delicious! Oh, and low cal! Perfect to get your morning started.

Submitted by HOPEIGETIT2

The combination of rosemary and maple, with a hint of spice from the black pepper, is delightful.

Submitted by SP_STEPF

An easy slow cooker recipe that the family will enjoy!

Submitted by LOSER1231

We ditched the mayo from this sandwich staple and boosted the nutrition with crunchy vegetables.

Submitted by CHEF_MEG

Sweet and tangy, this chicken takes less than five minutes to prep!

Submitted by LAUR986

Easy crock pot meal. Tastes great over brown rice (not included in calorie count).

Submitted by -AMANDA79-

Submitted by TODD717

Halloween theme green pea soup with cheese. Fun for kids, quick and healthy too!

Submitted by AURORA.BELLA

This is a great recipe to use as a basis for plenty of meals!

Submitted by CHEF_MEG

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better.

Submitted by CHEF_MEG

A spicy Cajun twist to the familiar Caesar salad.

Submitted by REGNETS03

Ditch the condensed "cream of whatever" soups and make this instead. You only need 10 minutes of hands-on cooking time for a filling yet light bowl of comforting soup.

Submitted by CHEF_MEG

I usually go for the more complicated recipes, assuming that the more ingredients and preparation steps, the better. This recipe has changed the way I look at simplicity when it comes to cooking. Fancy spices be darned--this is the only way I'll cook salmon any more!

Submitted by VRAKLIS

Submitted by AMBERNINE

A great, REALLY EASY marinade I threw together for tofu. Use it in your favorite stir fry or add some cornstarch and use it as a yummy dip! All the BEST Asian flavors together!

Submitted by EAGLES17

An old family favorite ready in half the time, with all the creaminess you crave.

Submitted by SPARK_RECIPES

Low fat sloppy joes that don't skimp on flavor!

Submitted by RHG2525

This healthy, hearty salad is packed full of fruit AND vegetables.

Fantastic and super easy beans -- great lunch or side dish

Submitted by SPECIALMG

This is a healthier spin on taco salad but you will still enjoy the great taste.

Submitted by KTDID525