caz favoutites
(Recipe Collection)

113 Recipes Created by CAROLIAN

Recipes in this Collection

Light & Easy Vegetable Fried Rice
Very Good 4.2/5
(441 ratings)
Light & Easy Vegetable Fried Rice

Cookbook creator says: very tasty i sometimes add a small amount of chilli powder or curry powder to give it an extra zing

Carbs: 23.4g | Fat: 3g | Fiber: 3g | Protein: 4.6g | Calories: 136.9
Not Fried Rice
Very Good 4.1/5
(242 ratings)
Not Fried Rice

This is my alternative to fried rice which uses no oil!Submitted by RYDIAEMERALD

Carbs: 35.3g | Fat: 3.1g | Fiber: 3g | Protein: 7.9g | Calories: 199
Crock Pot Irish Lamb Stew
Very Good 4.3/5
(3 ratings)
Crock Pot Irish Lamb Stew

Easy Lamb stew, made in crockpot. Comfort food!Submitted by MERIGOOD

Carbs: 58.8g | Fat: 5.3g | Fiber: 8.7g | Protein: 26.4g | Calories: 390.2
Italian Sausage & White Beans
Very Good 4.9/5
(27 ratings)
Italian Sausage & White Beans

Submitted by UFSWAMPCAT

Carbs: 4.9g | Fat: 5g | Fiber: 6g | Protein: 9.2g | Calories: 169.2
Creamy Cheddar & Broccoli Soup
Good 3.9/5
(20 ratings)
Creamy Cheddar & Broccoli Soup

Submitted by CINDY.DVS

Carbs: 9.8g | Fat: 3.6g | Fiber: 1.4g | Protein: 6.7g | Calories: 98.7
Potato Soup
Good 3.9/5
(8 ratings)
Potato Soup

A soup that warms you up on the inside on the cool winter nights.Submitted by SALDRU

Carbs: 19.3g | Fat: 0.2g | Fiber: 3.1g | Protein: 2.1g | Calories: 85.6
Italian Herb Seasoning
Very Good 4.4/5
(50 ratings)
Italian Herb Seasoning

Forget buying packets of seasonings. They're expensive and often full of salt. Save sodium and money by making this easy herb blend. Use it in sauces, soups, stews, on meats... anywhere you want to add Italian flavor without fat or sodium!Submitted by CHEF_MEG

Carbs: 0.7g | Fat: 0.1g | Fiber: 0.5g | Protein: 0.1g | Calories: 3.9
 Flaxseed, Wheat, and Bran Muffins
Very Good 4.4/5
(371 ratings)
Flaxseed, Wheat, and Bran Muffins

High fiber, healthy breakfast muffin.Submitted by KIMBERK24

Carbs: 20.8g | Fat: 3.4g | Fiber: 2.8g | Protein: 2.9g | Calories: 115.7
Simple Split Pea Soup
Very Good 4.0/5
(1 rating)
Simple Split Pea Soup

Cookbook creator says: easy very tastySubmitted by BUDGETMOM

Carbs: 33.8g | Fat: 5.3g | Fiber: 12.7g | Protein: 12.7g | Calories: 225.7
Maltese Pizza Crust
Very Good 4.3/5
(37 ratings)
Maltese Pizza Crust

A basic pizza crust I learned to make in the Mediterranean.Submitted by DAMIENDUCKS

Carbs: 21.3g | Fat: 3g | Fiber: 1.4g | Protein: 3.2g | Calories: 124.5
Beef Chow Mein
Very Good 4.3/5
(29 ratings)
Beef Chow Mein

Cookbook creator says: could use porkSubmitted by JATSYA

Carbs: 28.7g | Fat: 5.5g | Fiber: 2.3g | Protein: 16g | Calories: 225.8
chicken and rice
Good 3.0/5
(1 rating)
chicken and rice

so easy if you have cooked chicken which i all ways doSubmitted by EPEDRO1

Carbs: 57.9g | Fat: 12.6g | Fiber: 10g | Protein: 38.5g | Calories: 488.3
Best Bread Machine Bread
Good 3.0/5
(1 rating)
Best Bread Machine Bread

Supposedly the best bread machine recipe out there.Submitted by MELODY-G

Carbs: 24.1g | Fat: 4.7g | Fiber: 0.5g | Protein: 4g | Calories: 158.1
Vegetable soup
Good 3.0/5
(1 rating)
Vegetable soup

this soup can contain any vegetable that will blend well. to keep it simple buy a bag of frozen normandy veggies and add it to the chicken broth with spices of choice and cookSubmitted by MUDDYOGA

Carbs: 11.8g | Fat: 1.1g | Fiber: 5.6g | Protein: 6.1g | Calories: 65.1
Poblano Cream Cheese Sauce
Very Good 4.3/5
(45 ratings)
Poblano Cream Cheese Sauce

Cookbook creator says: great over caulifower or brocholiSubmitted by MIJAHA1

Carbs: 2g | Fat: 2.1g | Fiber: 0g | Protein: 3.9g | Calories: 46.9
Chili Con Carne
Very Good 4.4/5
(50 ratings)
Chili Con Carne

Families have gone to war over chili recipes! I love a thick, meaty chili with loads of beans and vegetables. Thankfully my family agrees!

Submitted by CHEF_MEG

Carbs: 40.6g | Fat: 3.7g | Fiber: 13.7g | Protein: 24.4g | Calories: 276.5
Chicken and Broccoli Casserole
Very Good 4.1/5
(847 ratings)
Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
This recipe has been marked private.
Sponge Cake
Good 3.7/5
(3 ratings)
Sponge Cake

This is a sponge cake that my grandma created. I usually cut it in half after it's baked and cooled then I put in a layer of jam and whipped creamSubmitted by SANILYNX

Carbs: 20.3g | Fat: 2.1g | Fiber: 0g | Protein: 1.9g | Calories: 105.1
Guilt Free Chocolate Cake
Very Good 4.3/5
(27 ratings)
Guilt Free Chocolate Cake

Cookbook creator says: family loved theseSubmitted by FLOWERDALEJEWEL

Carbs: 30.5g | Fat: 1g | Fiber: 3.2g | Protein: 5g | Calories: 132.5
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