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caz favoutites

(113 Recipes) Created by CAROLIAN

Recipes in this Collection

Light & Easy Vegetable Fried Rice
Very Good 4.2/5
(435 ratings)

Cookbook creator says: very tasty i sometimes add a small amount of chilli powder or curry powder to give it an extra zing

Carbs: 23.4g | Fat: 3g | Fiber: 3g | Protein: 4.6g | Calories: 136.9
Not Fried Rice
Very Good 4.1/5
(241 ratings)

This is my alternative to fried rice which uses no oil!


Carbs: 35.3g | Fat: 3.1g | Fiber: 3g | Protein: 7.9g | Calories: 199
Very Good 4.3/5
(3 ratings)

Easy Lamb stew, made in crockpot. Comfort food!

Submitted by MERIGOOD

Carbs: 58.8g | Fat: 5.3g | Fiber: 8.7g | Protein: 26.4g | Calories: 390.2
Very Good 4.9/5
(27 ratings)

Submitted by UFSWAMPCAT

Carbs: 4.9g | Fat: 5g | Fiber: 6g | Protein: 9.2g | Calories: 169.2
Good 3.9/5
(20 ratings)

Submitted by CINDY.DVS

Carbs: 9.8g | Fat: 3.6g | Fiber: 1.4g | Protein: 6.7g | Calories: 98.7
Good 3.9/5
(8 ratings)

A soup that warms you up on the inside on the cool winter nights.

Submitted by SALDRU

Carbs: 19.3g | Fat: 0.2g | Fiber: 3.1g | Protein: 2.1g | Calories: 85.6
Italian Herb Seasoning
Very Good 4.4/5
(50 ratings)

Forget buying packets of seasonings. They're expensive and often full of salt. Save sodium and money by making this easy herb blend. Use it in sauces, soups, stews, on meats... anywhere you want to add Italian flavor without fat or sodium!

Submitted by CHEF_MEG

Carbs: 0.7g | Fat: 0.1g | Fiber: 0.5g | Protein: 0.1g | Calories: 3.9
 Flaxseed, Wheat, and Bran Muffins
Very Good 4.4/5
(370 ratings)

High fiber, healthy breakfast muffin.

Submitted by KIMBERK24

Carbs: 20.8g | Fat: 3.4g | Fiber: 2.8g | Protein: 2.9g | Calories: 115.7
Simple Split Pea Soup
Very Good 4.0/5
(1 rating)

Cookbook creator says: easy very tasty

Submitted by BUDGETMOM

Carbs: 33.8g | Fat: 5.3g | Fiber: 12.7g | Protein: 12.7g | Calories: 225.7
Very Good 4.3/5
(37 ratings)

A basic pizza crust I learned to make in the Mediterranean.

Submitted by DAMIENDUCKS

Carbs: 21.3g | Fat: 3g | Fiber: 1.4g | Protein: 3.2g | Calories: 124.5
Very Good 4.3/5
(29 ratings)

Cookbook creator says: could use pork

Submitted by JATSYA

Carbs: 28.7g | Fat: 5.5g | Fiber: 2.3g | Protein: 16g | Calories: 225.8
Good 3.0/5
(1 rating)

so easy if you have cooked chicken which i all ways do

Submitted by EPEDRO1

Carbs: 57.9g | Fat: 12.6g | Fiber: 10g | Protein: 38.5g | Calories: 488.3
Good 3.0/5
(1 rating)

Supposedly the best bread machine recipe out there.

Submitted by MELODY-G

Carbs: 24.1g | Fat: 4.7g | Fiber: 0.5g | Protein: 4g | Calories: 158.1
Good 3.0/5
(1 rating)

this soup can contain any vegetable that will blend well. to keep it simple buy a bag of frozen normandy veggies and add it to the chicken broth with spices of choice and cook

Submitted by MUDDYOGA

Carbs: 11.8g | Fat: 1.1g | Fiber: 5.6g | Protein: 6.1g | Calories: 65.1
Very Good 4.3/5
(45 ratings)

Cookbook creator says: great over caulifower or brocholi

Submitted by MIJAHA1

Carbs: 2g | Fat: 2.1g | Fiber: 0g | Protein: 3.9g | Calories: 46.9
Chili Con Carne
Very Good 4.4/5
(50 ratings)

Families have gone to war over chili recipes! I love a thick, meaty chili with loads of beans and vegetables. Thankfully my family agrees!

Submitted by CHEF_MEG

Carbs: 40.6g | Fat: 3.7g | Fiber: 13.7g | Protein: 24.4g | Calories: 276.5
Chicken and Broccoli Casserole
Very Good 4.1/5
(821 ratings)

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.

Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
This recipe has been marked private.
Good 3.7/5
(3 ratings)

This is a sponge cake that my grandma created. I usually cut it in half after it's baked and cooled then I put in a layer of jam and whipped cream

Submitted by SANILYNX

Carbs: 20.3g | Fat: 2.1g | Fiber: 0g | Protein: 1.9g | Calories: 105.1
Guilt Free Chocolate Cake
Very Good 4.3/5
(27 ratings)

Cookbook creator says: family loved these


Carbs: 30.5g | Fat: 1g | Fiber: 3.2g | Protein: 5g | Calories: 132.5
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