THE SUGAR, WHEAT & FLOUR FREE COOKBOOK

THE SUGAR, WHEAT & FLOUR FREE COOKBOOK
(Recipe Collection)

17 Recipes Created by FIT2GIVE

Sound boring? Think again! Simple and exciting recipes created to reduce fat, reduce carbs, save time, create energy and give you life.

Recipes in this Collection

Clean Blueberry Oat Bran Muffins
(no ratings)
Clean Blueberry Oat Bran Muffins

Cookbook creator says: Sugar, wheat and flour free without sacrificing taste.Submitted by FIT2GIVE

Carbs: 26g | Fat: 6.6g | Fiber: 5.9g | Protein: 22.1g | Calories: 211.8
Protein Packed Omlet & Berries
(no ratings)
Protein Packed Omlet & Berries

Cookbook creator says: Try this simple, quick protein packed omlet with berries for an energy fat burning breakfast or even snack!Submitted by FIT2GIVE

Carbs: 6.6g | Fat: 4g | Fiber: 1.8g | Protein: 28g | Calories: 154.6
Hearty Beef Barley Soup
(no ratings)
Hearty Beef Barley Soup

Cookbook creator says: This is a great meal during the cool days of fall and winter and well into spring.

A great grab and go for lunches and a side snack.Submitted by FIT2GIVE

Carbs: 28.9g | Fat: 6.6g | Fiber: 5.1g | Protein: 30.4g | Calories: 296.4
Mango Pineapple Chutney Chicken
(no ratings)
Mango Pineapple Chutney Chicken

Cookbook creator says: Just under 200 calories, try this low fat, low sugar (carb), high protein packed meal with lots of flavor.Submitted by FIT2GIVE

Carbs: 17g | Fat: 6g | Fiber: 2.3g | Protein: 22.4g | Calories: 195
Low Fat Cheezy Rice with Scallions
(no ratings)
Low Fat Cheezy Rice with Scallions

Cookbook creator says: This is a great recipe if you have leftover cooked rice. Low in fat with all the flavor.Submitted by FIT2GIVE

Carbs: 23g | Fat: 2.3g | Fiber: 0.5g | Protein: 5.1g | Calories: 135.9
Low Fat No Guilt Cheezy Zucchini Cakes
(no ratings)
Low Fat No Guilt Cheezy Zucchini Cakes

Cookbook creator says: You gotta try this smokin side dish. A great addition to the Mango Pineapple Chutney Chicken, find it in this cookbook.Submitted by FIT2GIVE

Carbs: 5.7g | Fat: 2.9g | Fiber: 1.7g | Protein: 7.2g | Calories: 71.7
Super Low Fat Potatoes with Capers & Olives
(no ratings)
Super Low Fat Potatoes with Capers & Olives

Cookbook creator says: This is an absolute steal for a satisfying potato dish without all the extra added fat. Add it to a protein dish from the Sugar, Wheat and Flour Free Cookbook.Submitted by FIT2GIVE

Carbs: 31.7g | Fat: 1.3g | Fiber: 3.5g | Protein: 7.4g | Calories: 162
Super Banana Nut Oat Bran Muffins
(no ratings)
Super Banana Nut Oat Bran Muffins

Cookbook creator says: Oh yes, these all in one meal muffins rock with flavor and curb any craving while keeping you focused and on track with your food plan. A great morning meal, midday snack, or evening metabolic treat. Enjoy!Submitted by FIT2GIVE

Carbs: 41g | Fat: 1.9g | Fiber: 5.2g | Protein: 32g | Calories: 256.7
Creamy Fat & Sugar Free Maple Yogurt
(no ratings)
Creamy Fat & Sugar Free Maple Yogurt

Cookbook creator says: When I came across greek yogurt, I thought I went to another world. If you have not tried greek yogurt yet, you must. I found this creamy fat free, high protein yogurt that totally knocked my socks off. Here is a get quick high protein snack without the guilt.Submitted by FIT2GIVE

Carbs: 4.5g | Fat: 0g | Fiber: 1g | Protein: 11.5g | Calories: 73
Tuna Walnut & Currant Chutney Salad
(no ratings)
Tuna Walnut & Currant Chutney Salad

Cookbook creator says: This is an easy quick tasty spin on tuna. Low in carbs, and fats and high in protein. You can add this to a salad or stuff a tomato to make an enjoyable lunch or dinner.Submitted by FIT2GIVE

Carbs: 14.4g | Fat: 6.2g | Fiber: 2.3g | Protein: 22g | Calories: 208.8
Maple Walnut Currant Oat Muffins
(no ratings)
Maple Walnut Currant Oat Muffins

Cookbook creator says: Just 200 calories with 20 grams of protein, lower in fat than any muffin especially a flour free muffin! This is a winner for a quick morning on the go breakfast or a snack.Submitted by FIT2GIVE

Carbs: 21.7g | Fat: 8.2g | Fiber: 4.4g | Protein: 20.4g | Calories: 200.1
Buffalo Steak with Fresh Fresca Salsa
(no ratings)
Buffalo Steak with Fresh Fresca Salsa

Cookbook creator says: If you have not tried buffalo, you really must try this super lean high protein beef that tastes better then cow beef. This meal is a great choice in keeping your fat low while still enjoying the red "meat".Submitted by FIT2GIVE

Carbs: 13.5g | Fat: 8.8g | Fiber: 2.8g | Protein: 24.9g | Calories: 228.3
Maple Cinnamon Yogurt & Hot Apples
(no ratings)
Maple Cinnamon Yogurt & Hot Apples

Cookbook creator says: I love this one for an evening metabolic snack on a cool evening. This recipe does the trick when you have a sweet tooth but don't need the calories. Enjoy!Submitted by FIT2GIVE

Carbs: 22.3g | Fat: 0.5g | Fiber: 5.1g | Protein: 10.3g | Calories: 127.9
Curry Sweet Potato and Peas
(no ratings)
Curry Sweet Potato and Peas

Cookbook creator says: A great comfort warm and fuzzy side without all the goop. Give it a try and add to a protein meal in the Sugar, Wheat and Flour Free Cookbook.Submitted by FIT2GIVE

Carbs: 22g | Fat: 4.4g | Fiber: 6g | Protein: 3.9g | Calories: 135.1
Garlic Parm String Beans
(no ratings)
Garlic Parm String Beans

Cookbook creator says: This is so simple with taste and low calories. Literally less than 10 minutes to make.Submitted by FIT2GIVE

Carbs: 11.2g | Fat: 6.3g | Fiber: 4.2g | Protein: 4.5g | Calories: 109.4
Escarole with Omega Oils and Cannelli Beans
(no ratings)
Escarole with Omega Oils and Cannelli Beans

Cookbook creator says: Try this great comfort meal that nourishes your body especially on a cold fall or winter night or afternoon with a great movie.Submitted by FIT2GIVE

Carbs: 12.7g | Fat: 10.8g | Fiber: 4.1g | Protein: 4.5g | Calories: 165.3
Sicilian Marinated Vegetables
(no ratings)
Sicilian Marinated Vegetables

This is a vegetable condiment to have on hand for many uses. You can add this to a sandwhich, salad, rice, potatoes, meats, soups, and more.Submitted by FIT2GIVE

Carbs: 1.6g | Fat: 7.1g | Fiber: 0.6g | Protein: 0.3g | Calories: 67
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