Lorie's Breakfast Cookbook
(Recipe Collection)

28 Recipes Created by 4ABETTERMETODAY

Recipes in this Collection

Eggs-n-Oats
Very Good 4.4/5
(266 ratings)
Eggs-n-Oats

Cookbook creator says: 7 ptsSubmitted by RACHEL_MAC

Carbs: 30.2g | Fat: 8g | Fiber: 4g | Protein: 20.2g | Calories: 272.6
Low Carb Breakfast Cups
Very Good 4.6/5
(20 ratings)
Low Carb Breakfast Cups

Cookbook creator says: 2 pts

Carbs: 2.8g | Fat: 5.2g | Fiber: 0.9g | Protein: 6.7g | Calories: 84.4
Sausage Egg Casserole (Low Carb)
Very Good 4.7/5
(43 ratings)
Sausage Egg Casserole (Low Carb)

Cookbook creator says: 6 ptsSubmitted by KAF61214

Carbs: 2g | Fat: 39.4g | Fiber: 0g | Protein: 15.7g | Calories: 200.5
Sausage, Egg & Cheese Breakfast Roll-Up
Very Good 4.4/5
(73 ratings)
Sausage, Egg & Cheese Breakfast Roll-Up

Cookbook creator says: 6 ptsSubmitted by MEYLOSE

Carbs: 19.3g | Fat: 10.7g | Fiber: 8.3g | Protein: 19.9g | Calories: 220.9
Dairy-Free Protein Powder Pancakes
Very Good 4.2/5
(74 ratings)
Dairy-Free Protein Powder Pancakes

Cookbook creator says: 2 ptsSubmitted by FITGIRL15

Carbs: 7.8g | Fat: 0.8g | Fiber: 1.2g | Protein: 8.9g | Calories: 77.1
Pumpkin Spice Oatmeal
Very Good 4.2/5
(25 ratings)
Pumpkin Spice Oatmeal

Cookbook creator says: 4 ptsSubmitted by SUB_JEC_TIVE

Carbs: 32.9g | Fat: 3.2g | Fiber: 6.1g | Protein: 5.8g | Calories: 175
Flaxseed Pancakes
Very Good 4.2/5
(29 ratings)
Flaxseed Pancakes

Cookbook creator says: 4 ptsSubmitted by ALWAYSWAITINGXX

Carbs: 10.2g | Fat: 6.8g | Fiber: 6.6g | Protein: 16.5g | Calories: 161.5
Smoked Salmon Scramble
Very Good 4.4/5
(14 ratings)
Smoked Salmon Scramble

Cookbook creator says: 7 ptsSubmitted by ROSEPURR

Carbs: 7.5g | Fat: 14.3g | Fiber: 0.3g | Protein: 27.4g | Calories: 275.5
Jenny's Breakfast Burrito
Very Good 4.0/5
(10 ratings)
Jenny's Breakfast Burrito

For a quick, low calorie meal, try these! They are filling and fulfilling. I chop up the veggies on Sunday (or Monday a.m.) for the week.Submitted by JENNYC8

Carbs: 18.1g | Fat: 3.8g | Fiber: 9g | Protein: 16.9g | Calories: 141.2
Cheezy Sausage Muffins
Very Good 4.5/5
(13 ratings)
Cheezy Sausage Muffins

A great brunch item or quick on the go breakfastSubmitted by SOUTHERNWINGZ

Carbs: 7.9g | Fat: 4.9g | Fiber: 0.1g | Protein: 6g | Calories: 101.8
High Protein Oatmeal Pancakes
Very Good 4.4/5
(19 ratings)
High Protein Oatmeal Pancakes

Have your pancakes and protein, too! These yummy pancakes help satisfy several daily nutrient requirements including fiber. Serve with some fresh, sliced strawberries or bananas.Submitted by STALEAN

Carbs: 21g | Fat: 4.3g | Fiber: 5.7g | Protein: 15.7g | Calories: 178
Mini Quiche
Very Good 4.9/5
(8 ratings)
Mini Quiche

great quick breakfastSubmitted by BECLEMENT

Carbs: 2.1g | Fat: 8.7g | Fiber: 0g | Protein: 9.3g | Calories: 126
Low Carb Sausage, Egg and Cheese Muffins
Very Good 4.6/5
(8 ratings)
Low Carb Sausage, Egg and Cheese Muffins

Quick Submitted by JCDUTCHERGA

Carbs: 1.6g | Fat: 13.8g | Fiber: 0.2g | Protein: 20.7g | Calories: 220.8
Breakfast Casserole
Very Good 4.0/5
(9 ratings)
Breakfast Casserole

Cookbook creator says: 3 ptsSubmitted by PURPLE_PHYS

Carbs: 20.3g | Fat: 1.2g | Fiber: 2.3g | Protein: 12.9g | Calories: 143.3
Cold Almond Joy Oats
Incredible! 5.0/5
(7 ratings)
Cold Almond Joy Oats

My very favorite way to eat cold oats. Make sure you use the mini chocolate chips, because that way you get some chocolate with every bite. The coconut extract is crucial to this recipe--well worth keeping a little bottle of it around!Submitted by SLIMKATIE

Carbs: 40g | Fat: 8.6g | Fiber: 3.5g | Protein: 11.8g | Calories: 279.6
Soy Protein Pancakes
Very Good 4.7/5
(10 ratings)
Soy Protein Pancakes

High Protein, Low Carb Pancakes. Submitted by NO_JIGGLE_4_ME

Carbs: 5.1g | Fat: 2.4g | Fiber: 0.8g | Protein: 7.8g | Calories: 73.9
Low-Carb Almond Pancakes
Very Good 4.7/5
(7 ratings)
Low-Carb Almond Pancakes

Adapted from a recipe by Laura Dobson from About.com, but I wanted mine to still be light and bubbly.Submitted by JEZWYN

Carbs: 3.6g | Fat: 10.4g | Fiber: 1.9g | Protein: 5.5g | Calories: 123.3
Protein Pancakes
Very Good 4.3/5
(7 ratings)
Protein Pancakes

These pancakes are healthy and delicious.Submitted by SQUILIGI

Carbs: 5.7g | Fat: 0.5g | Fiber: 0.9g | Protein: 5.1g | Calories: 48.5
High protein, fiber and low fat Breakfast Burrito
Very Good 4.7/5
(6 ratings)
High protein, fiber and low fat Breakfast Burrito

This is one of my favorite breakfast options because it's easy and delicious! It's great for rebuilding muscles after a workout and has high fiber to keep you fuller longer. Enjoy my favorite breakfast food!Submitted by FLAB2FAB08

Carbs: 38.9g | Fat: 7.4g | Fiber: 22.5g | Protein: 37.7g | Calories: 385.3
Scrambled Eggs with Black Beans and Salsa
Very Good 4.7/5
(7 ratings)
Scrambled Eggs with Black Beans and Salsa

This is easy to make and soooo good. Sour cream makes the eggs a little fluffier, without adding too many calories. To cut the fat, take out an egg and add some more veggies.Submitted by MAURAA

Carbs: 26.2g | Fat: 10.6g | Fiber: 6.7g | Protein: 19.7g | Calories: 275.9
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