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Lorie's Breakfast Cookbook

(28 Recipes) Created by 4ABETTERMETODAY

Recipes in this Collection

Eggs-n-Oats
Very Good 4.4/5
(251 ratings)

Cookbook creator says: 7 pts

Submitted by RACHEL_MAC

Carbs: 30.2g | Fat: 8g | Fiber: 4g | Protein: 20.2g | Calories: 272.6
Very Good 4.6/5
(20 ratings)

Cookbook creator says: 2 pts

Carbs: 2.8g | Fat: 5.2g | Fiber: 0.9g | Protein: 6.7g | Calories: 84.4
Sausage Egg Casserole (Low Carb)
Very Good 4.8/5
(41 ratings)

Cookbook creator says: 6 pts

Submitted by KAF61214

Carbs: 2g | Fat: 39.4g | Fiber: 0g | Protein: 15.7g | Calories: 200.5
Sausage, Egg & Cheese Breakfast Roll-Up
Very Good 4.4/5
(72 ratings)

Cookbook creator says: 6 pts

Submitted by MEYLOSE

Carbs: 19.3g | Fat: 10.7g | Fiber: 8.3g | Protein: 19.9g | Calories: 220.9
Dairy-Free Protein Powder Pancakes
Very Good 4.2/5
(70 ratings)

Cookbook creator says: 2 pts

Submitted by FITGIRL15

Carbs: 7.8g | Fat: 0.8g | Fiber: 1.2g | Protein: 8.9g | Calories: 77.1
Very Good 4.2/5
(25 ratings)

Cookbook creator says: 4 pts

Submitted by SUB_JEC_TIVE

Carbs: 32.9g | Fat: 3.2g | Fiber: 6.1g | Protein: 5.8g | Calories: 175
Very Good 4.2/5
(29 ratings)

Cookbook creator says: 4 pts

Submitted by ALWAYSWAITINGXX

Carbs: 10.2g | Fat: 6.8g | Fiber: 6.6g | Protein: 16.5g | Calories: 161.5
Very Good 4.4/5
(14 ratings)

Cookbook creator says: 7 pts

Submitted by ROSEPURR

Carbs: 7.5g | Fat: 14.3g | Fiber: 0.3g | Protein: 27.4g | Calories: 275.5
Very Good 4.0/5
(10 ratings)

For a quick, low calorie meal, try these! They are filling and fulfilling. I chop up the veggies on Sunday (or Monday a.m.) for the week.

Submitted by JENNYC8

Carbs: 18.1g | Fat: 3.8g | Fiber: 9g | Protein: 16.9g | Calories: 141.2
Very Good 4.5/5
(13 ratings)

A great brunch item or quick on the go breakfast

Submitted by SOUTHERNWINGZ

Carbs: 7.9g | Fat: 4.9g | Fiber: 0.1g | Protein: 6g | Calories: 101.8
Very Good 4.4/5
(19 ratings)

Have your pancakes and protein, too! These yummy pancakes help satisfy several daily nutrient requirements including fiber. Serve with some fresh, sliced strawberries or bananas.

Submitted by STALEAN

Carbs: 21g | Fat: 4.3g | Fiber: 5.7g | Protein: 15.7g | Calories: 178
Very Good 4.9/5
(8 ratings)

great quick breakfast

Submitted by BECLEMENT

Carbs: 2.1g | Fat: 8.7g | Fiber: 0g | Protein: 9.3g | Calories: 126
Very Good 4.6/5
(8 ratings)

Quick

Submitted by JCDUTCHERGA

Carbs: 1.6g | Fat: 13.8g | Fiber: 0.2g | Protein: 20.7g | Calories: 220.8
Very Good 4.0/5
(8 ratings)

Cookbook creator says: 3 pts

Submitted by PURPLE_PHYS

Carbs: 20.3g | Fat: 1.2g | Fiber: 2.3g | Protein: 12.9g | Calories: 143.3
Incredible! 5.0/5
(7 ratings)

My very favorite way to eat cold oats. Make sure you use the mini chocolate chips, because that way you get some chocolate with every bite. The coconut extract is crucial to this recipe--well worth keeping a little bottle of it around!

Submitted by SLIMKATIE

Carbs: 40g | Fat: 8.6g | Fiber: 3.5g | Protein: 11.8g | Calories: 279.6
Soy Protein Pancakes
Very Good 4.7/5
(9 ratings)

High Protein, Low Carb Pancakes.

Submitted by NO_JIGGLE_4_ME

Carbs: 5.1g | Fat: 2.4g | Fiber: 0.8g | Protein: 7.8g | Calories: 73.9
Very Good 4.7/5
(7 ratings)

Adapted from a recipe by Laura Dobson from About.com, but I wanted mine to still be light and bubbly.

Submitted by JEZWYN

Carbs: 3.6g | Fat: 10.4g | Fiber: 1.9g | Protein: 5.5g | Calories: 123.3
Very Good 4.3/5
(7 ratings)

These pancakes are healthy and delicious.

Submitted by SQUILIGI

Carbs: 5.7g | Fat: 0.5g | Fiber: 0.9g | Protein: 5.1g | Calories: 48.5
Very Good 4.7/5
(6 ratings)

This is one of my favorite breakfast options because it's easy and delicious! It's great for rebuilding muscles after a workout and has high fiber to keep you fuller longer. Enjoy my favorite breakfast food!

Submitted by FLAB2FAB08

Carbs: 38.9g | Fat: 7.4g | Fiber: 22.5g | Protein: 37.7g | Calories: 385.3
Scrambled Eggs with Black Beans and Salsa
Very Good 4.7/5
(7 ratings)

This is easy to make and soooo good. Sour cream makes the eggs a little fluffier, without adding too many calories. To cut the fat, take out an egg and add some more veggies.

Submitted by MAURAA

Carbs: 26.2g | Fat: 10.6g | Fiber: 6.7g | Protein: 19.7g | Calories: 275.9
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