Soups, Salads, and Sides

Soups, Salads, and Sides
(Recipe Collection)

10 Recipes Created by CARIKE3

Recipes in this Collection

Soup Tuscan Bean with Bitter Greens
(no ratings)
Soup Tuscan Bean with Bitter Greens

Just before serving add 1/2 TBSP EVO. To reduce sodium, eliminate the Romano cheese. The chicken broth is also high in salt.Submitted by CARIKE3

Carbs: 38.5g | Fat: 5.6g | Fiber: 14.1g | Protein: 13.6g | Calories: 252.3
Soup Butternut Squash with Pecans/Greens
(no ratings)
Soup Butternut Squash with Pecans/Greens

A flat belly diet recipe. I roasted cashews instead and it was delicious. You can substitute any winter squash. If serving as part of another flat belly meal, omit the pecans. This is good with 3 ounces of roasted center-cut pork loin.Submitted by CARIKE3

Carbs: 17.4g | Fat: 12.1g | Fiber: 5.5g | Protein: 8.1g | Calories: 195.3
Red Wine Vinaigrette_Giada
(no ratings)
Red Wine Vinaigrette_Giada

Makes 1 2/3 cup.Submitted by CARIKE3

Carbs: 1.7g | Fat: 17.2g | Fiber: 0g | Protein: 0g | Calories: 153.2
Vinaigrette Garlic Balsamic Dijon S=1TBS
(no ratings)
Vinaigrette Garlic Balsamic Dijon S=1TBS

Submitted by CARIKE3

Carbs: 0.6g | Fat: 1.8g | Fiber: 0g | Protein: 0g | Calories: 16.9
Chili (DASH), S=237 cal/cup
(no ratings)
Chili (DASH), S=237 cal/cup

Adapted DASH recipe from Mayo Clinic. I added in more veggies and spices. Serve with a sprinkle of cheese and sliced green onion. (cheese not counted in calories)
Makes 10, 1 cup servings.Submitted by CARIKE3

Carbs: 32.4g | Fat: 2.6g | Fiber: 9.8g | Protein: 20.7g | Calories: 236.9
Green Salad Dressing, 42 cal/TBS
(no ratings)
Green Salad Dressing, 42 cal/TBS

Serving size is 1 TBS.
Makes 47 one-TBS servingsSubmitted by CARIKE3

Carbs: 0.7g | Fat: 4.8g | Fiber: 0.1g | Protein: 0.1g | Calories: 42.4
Minestrone Vegetarian, 163 cal / 1 cup
(no ratings)
Minestrone Vegetarian, 163 cal / 1 cup

I can of tomato paste is way over the top. Add the tomato paste in after all the veggies and add in a little at a time until it tastes good. Add the tomato paste and juice after veggies are soft because the tomato increases the time it takes to cook.Submitted by CARIKE3

Carbs: 30.5g | Fat: 1.9g | Fiber: 8g | Protein: 9.2g | Calories: 162.7
Cucumber Tomato Salad, 49 / half cup
(no ratings)
Cucumber Tomato Salad, 49 / half cup

Serving size is 1/2 cup. Makes 6 cups, 12 servings. Submitted by CARIKE3

Carbs: 1.8g | Fat: 4.8g | Fiber: 0.5g | Protein: 0.3g | Calories: 48.9
Black Beans w Garlic, Cumin, 287 cal/3/4 cup
(no ratings)
Black Beans w Garlic, Cumin, 287 cal/3/4 cup

Submitted by CARIKE3

Carbs: 42.7g | Fat: 7.9g | Fiber: 14.7g | Protein: 14.1g | Calories: 286.9
Grape Salad, 186 cal/serv
(no ratings)
Grape Salad, 186 cal/serv

Delicious!Submitted by CARIKE3

Carbs: 13.3g | Fat: 11.5g | Fiber: 1.4g | Protein: 8.8g | Calories: 186
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