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Patcheen's Favorites

(7 Recipes) Created by PATCHEEN

Recipes in this Collection

Very Good 4.5/5
(2 ratings)

Cookbook creator says: Cooking healthy for a family can be very rewarding ...

Submitted by MELIANICHOLS

Carbs: 32.9g | Fat: 11.9g | Fiber: 1.2g | Protein: 17.6g | Calories: 297.8
Feta & Spinach Scramble
Very Good 4.2/5
(652 ratings)

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.

Submitted by HOPEIGETIT2

Carbs: 13g | Fat: 8.7g | Fiber: 2.8g | Protein: 18.4g | Calories: 200.3
Very Good 4.7/5
(6 ratings)

These are more delicious, moist and cake-like than what you would get at the coffee shop.
The only fat is in the nuts, which are OPTIONAL.
These muffins are packed with protein and fiber and at only 150 CALORIES you will not believe how much of a nutritional weight they can carry!
Best of all - they taste incredible!!!!

Submitted by CAITINCONTROL

Carbs: 28.6g | Fat: 4.3g | Fiber: 3.7g | Protein: 4.9g | Calories: 149
Very Good 4.7/5
(3 ratings)

slice chicken breast to make a pocket.

mix together goat cheese, garlic (minced), and rosemary.

stuff chicken breast with goat cheese mixture. bake at 375 for around 30 minutes or until a meat thermometer reads 160 degrees in the thickest part of the meat (not the stuffing temp). Let rest for 10 minutes to allow chicken to come up to temperature (165) and retain its moisture.

Submitted by TIFFANYASAPUN

Carbs: 2.6g | Fat: 27g | Fiber: 0.2g | Protein: 38.1g | Calories: 410.5
Good 3.9/5
(110 ratings)

Cookbook creator says: Cut back onthe diced tomatoes and add some salsa. Kids like it with this tasty addition ..

Submitted by 1STCINDERALLA

Carbs: 21.9g | Fat: 12.6g | Fiber: 5g | Protein: 14.6g | Calories: 258
Oven Roasted Sweet Potatoes
Very Good 4.3/5
(153 ratings)

Cookbook creator says: I do this in the microwave for lunch ... 12 mins for a medium size sweet potato ..

Submitted by COBANION

Carbs: 15.9g | Fat: 4.1g | Fiber: 2g | Protein: 1.1g | Calories: 103.7
Very Good 4.3/5
(133 ratings)

Submitted by STRONGANDSEXY1

Carbs: 45.4g | Fat: 18.8g | Fiber: 6.1g | Protein: 20.5g | Calories: 412.6
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