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Healthy & Tastey Yeah!

Healthy & Tastey Yeah!

I love food! But like most of us I have health issues that have come about after years and years of fast paced lives and stress....i.e. IBS and highblood pressure. Thus.....this book.

(6 Recipes) Created by LANDERJAX

Recipes in this Collection

Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(327 ratings)

Cookbook creator says: Quick Fix ahead Breakfast or Snack

Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
Cilantro-Lime Tilapia with Spinach and Tomatoes
Very Good 4.2/5
(155 ratings)

Cookbook creator says: Love Fish!!!!!

Submitted by LOVE2COOK

Carbs: 8g | Fat: 6.8g | Fiber: 2.8g | Protein: 25.9g | Calories: 186.8
Very Good 4.0/5
(21 ratings)

Cookbook creator says: If there is anything I like as much as Chocolate it would be Peanut Butter!

Submitted by CILONIS

Carbs: 24.7g | Fat: 9.4g | Fiber: 2.8g | Protein: 13.4g | Calories: 229.6
Spring Rolls
Very Good 4.3/5
(80 ratings)

Cookbook creator says: I love spring rolls.....

Submitted by CHEF_MEG

Carbs: 18.3g | Fat: 1.9g | Fiber: 3.8g | Protein: 16.6g | Calories: 156.4
 Flaxseed, Wheat, and Bran Muffins
Very Good 4.4/5
(370 ratings)

Cookbook creator says: I love anything that has carrotts and rasins together! The flaxseed is just an extra health bonus that adds a nutty taste. YUM!

Submitted by KIMBERK24

Carbs: 20.8g | Fat: 3.4g | Fiber: 2.8g | Protein: 2.9g | Calories: 115.7
Cinnamon Chocolate Shortbread
Good 3.9/5
(37 ratings)

Cookbook creator says: Chocolate, almonds and cinnamon cookies for less that 65 calories each. Too Cool!!!! A glass of rice milk @ 40 calories per 8 oz brings you really close to the 100 calorie snack we see so much of and it is much more filling.

Submitted by CHEF_MEG

Carbs: 11.5g | Fat: 5g | Fiber: 1.2g | Protein: 2.2g | Calories: 94.9
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