Healthy & Tastey Yeah!

Healthy & Tastey Yeah!
(Recipe Collection)

6 Recipes Created by LANDERJAX

I love food! But like most of us I have health issues that have come about after years and years of fast paced lives and stress....i.e. IBS and highblood pressure. Thus.....this book.

Recipes in this Collection

Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(336 ratings)
Coach Nicole's Mini Vegetable Frittatas

Cookbook creator says: Quick Fix ahead Breakfast or SnackSubmitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
Cilantro-Lime Tilapia with Spinach and Tomatoes
Very Good 4.2/5
(154 ratings)
Cilantro-Lime Tilapia with Spinach and Tomatoes

Cookbook creator says: Love Fish!!!!!Submitted by LOVE2COOK

Carbs: 8g | Fat: 6.8g | Fiber: 2.8g | Protein: 25.9g | Calories: 186.8
Homemade Protein Bars-chocolate
Very Good 4.0/5
(21 ratings)
Homemade Protein Bars-chocolate

Cookbook creator says: If there is anything I like as much as Chocolate it would be Peanut Butter!Submitted by CILONIS

Carbs: 24.7g | Fat: 9.4g | Fiber: 2.8g | Protein: 13.4g | Calories: 229.6
Spring Rolls
Very Good 4.3/5
(81 ratings)
Spring Rolls

Cookbook creator says: I love spring rolls.....Submitted by CHEF_MEG

Carbs: 18.3g | Fat: 1.9g | Fiber: 3.8g | Protein: 16.6g | Calories: 156.4
 Flaxseed, Wheat, and Bran Muffins
Very Good 4.4/5
(371 ratings)
Flaxseed, Wheat, and Bran Muffins

Cookbook creator says: I love anything that has carrotts and rasins together! The flaxseed is just an extra health bonus that adds a nutty taste. YUM!Submitted by KIMBERK24

Carbs: 20.8g | Fat: 3.4g | Fiber: 2.8g | Protein: 2.9g | Calories: 115.7
Cinnamon Chocolate Shortbread
Good 3.9/5
(37 ratings)
Cinnamon Chocolate Shortbread

Cookbook creator says: Chocolate, almonds and cinnamon cookies for less that 65 calories each. Too Cool!!!! A glass of rice milk @ 40 calories per 8 oz brings you really close to the 100 calorie snack we see so much of and it is much more filling.Submitted by CHEF_MEG

Carbs: 11.5g | Fat: 5g | Fiber: 1.2g | Protein: 2.2g | Calories: 94.9
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