Caper Cookbook
I love trying new recipes as I,m sure you do too, so take a look and enjoy.
(11 Recipes) Created by CAPERNANA
Recipes in this Collection
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Submitted by CARIKE3 Carbs: 1.9g | Fat: 5.1g | Fiber: 0.1g | Protein: 9.1g | Calories: 162.3
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This recipe is better (and better-for-you) than takeout! Submitted by TAM101 Carbs: 66g | Fat: 5.2g | Fiber: 3.8g | Protein: 34.9g | Calories: 453
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Submitted by JACKS2583 Carbs: 1.4g | Fat: 3.5g | Fiber: 0.3g | Protein: 28.7g | Calories: 158.2
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Submitted by JESS.THEEWEN Carbs: 36.7g | Fat: 9.9g | Fiber: 1g | Protein: 19.6g | Calories: 324.6
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All purpose seasoning mix Submitted by SKRYMIR Carbs: 6g | Fat: 0.3g | Fiber: 1.2g | Protein: 0.4g | Calories: 20.6
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The base recipe for my beef stew. Can also add other veggies, or some red wine, spices etc depending what needs to get used up, or my feelings of the day. Submitted by MINYAD Carbs: 20g | Fat: 15.2g | Fiber: 2.7g | Protein: 2.3g | Calories: 332.6
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Fast simple easy and kids can help!!!! Submitted by AUDREYLYNN6 Carbs: 7.6g | Fat: 5.3g | Fiber: 2.8g | Protein: 24.5g | Calories: 216.1
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Carbs: 11g | Fat: 13.8g | Fiber: 0.5g | Protein: 38.7g | Calories: 315.6
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This is super high in sodium! Submitted by SURRIA Carbs: 9.4g | Fat: 8.7g | Fiber: 1.4g | Protein: 13g | Calories: 175.5
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Submitted by KIMMIIJK Carbs: 50.7g | Fat: 10.7g | Fiber: 6.8g | Protein: 34.5g | Calories: 417.3
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Cookbook creator says: I use mint leaves in my cabbage rolls, adds a very different taste. This is a recipe that has been in our family for a long time. Take mint leaves rub between palms till fine then sprinkle in meat mixture I do this a couple of times - season to taste. Try it - you'll like it. Submitted by GORGEOUS86 Carbs: 30.4g | Fat: 11.7g | Fiber: 3.2g | Protein: 18.2g | Calories: 296.2
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