Caper Cookbook
(Recipe Collection)

11 Recipes Created by CAPERNANA

I love trying new recipes as I,m sure you do too, so take a look and enjoy.

Recipes in this Collection

Lemon Garlic Cod, 162 cal / serv (4 oz)
Very Good 4.5/5
(13 ratings)
Lemon Garlic Cod, 162 cal / serv (4 oz)

Submitted by CARIKE3

Carbs: 1.9g | Fat: 5.1g | Fiber: 0.1g | Protein: 9.1g | Calories: 162.3
Better Beef and Broccoli
Very Good 4.3/5
(373 ratings)
Better Beef and Broccoli

This recipe is better (and much better for you) than takeout!Submitted by TAM101

Carbs: 66g | Fat: 5.2g | Fiber: 3.8g | Protein: 35g | Calories: 452.6
Lemon Feta Chicken
Very Good 4.0/5
(1 rating)
Lemon Feta Chicken

Submitted by JACKS2583

Carbs: 1.4g | Fat: 3.5g | Fiber: 0.3g | Protein: 28.7g | Calories: 158.2
Creamy Ranch Pork Chops & Rice
Very Good 4.4/5
(111 ratings)
Creamy Ranch Pork Chops & Rice

Submitted by JESS.THEEWEN

Carbs: 36.7g | Fat: 9.9g | Fiber: 1g | Protein: 19.6g | Calories: 324.6
Dry Spice rub for chicken, beef or pork
Incredible! 5.0/5
(1 rating)
Dry Spice rub for chicken, beef or pork

All purpose seasoning mixSubmitted by SKRYMIR

Carbs: 6g | Fat: 0.3g | Fiber: 1.2g | Protein: 0.4g | Calories: 20.6
Crockpot Beef Stew
(no ratings)
Crockpot Beef Stew

The base recipe for my beef stew. Can also add other veggies, or some red wine, spices etc depending what needs to get used up, or my feelings of the day. Submitted by MINYAD

Carbs: 20g | Fat: 15.2g | Fiber: 2.7g | Protein: 2.3g | Calories: 332.6
easy salsa porkchops
(no ratings)
easy salsa porkchops

Fast simple easy and kids can help!!!!Submitted by AUDREYLYNN6

Carbs: 7.6g | Fat: 5.3g | Fiber: 2.8g | Protein: 24.5g | Calories: 216.1
Scallops in Butter, Lime Juice & Garlic
Incredible! 5.0/5
(2 ratings)
Scallops in Butter, Lime Juice & Garlic

Carbs: 11g | Fat: 13.8g | Fiber: 0.5g | Protein: 38.7g | Calories: 315.6
Shrimp Fajitas
Incredible! 5.0/5
(3 ratings)
Shrimp Fajitas

This is super high in sodium!Submitted by SURRIA

Carbs: 9.4g | Fat: 8.7g | Fiber: 1.4g | Protein: 13g | Calories: 175.5
Cajun Shrimp Alfredo
Incredible! 5.0/5
(2 ratings)
Cajun Shrimp Alfredo

Submitted by KIMMIIJK

Carbs: 50.7g | Fat: 10.7g | Fiber: 6.8g | Protein: 34.5g | Calories: 417.3
Cabbage Casserole
Incredible! 5.0/5
(1 rating)
Cabbage Casserole

Cookbook creator says: I use mint leaves in my cabbage rolls, adds a very different taste. This is a recipe that has been in our family for a long time. Take mint leaves rub between palms till fine then sprinkle in meat mixture I do this a couple of times - season to taste. Try it - you'll like it.Submitted by GORGEOUS86

Carbs: 30.4g | Fat: 11.7g | Fiber: 3.2g | Protein: 18.2g | Calories: 296.2
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