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Caper Cookbook

I love trying new recipes as I,m sure you do too, so take a look and enjoy.

(11 Recipes) Created by CAPERNANA

Recipes in this Collection

Very Good 4.6/5
(12 ratings)

Submitted by CARIKE3

Carbs: 1.9g | Fat: 5.1g | Fiber: 0.1g | Protein: 9.1g | Calories: 162.3
Better Beef and Broccoli
Very Good 4.3/5
(355 ratings)

This recipe is better (and much better for you) than takeout!

Submitted by TAM101

Carbs: 66g | Fat: 5.2g | Fiber: 3.8g | Protein: 35g | Calories: 452.6
Very Good 4.0/5
(1 rating)

Submitted by JACKS2583

Carbs: 1.4g | Fat: 3.5g | Fiber: 0.3g | Protein: 28.7g | Calories: 158.2
Creamy Ranch Pork Chops & Rice
Very Good 4.4/5
(111 ratings)

Submitted by JESS.THEEWEN

Carbs: 36.7g | Fat: 9.9g | Fiber: 1g | Protein: 19.6g | Calories: 324.6
Dry Spice rub for chicken, beef or pork
Incredible! 5.0/5
(1 rating)

All purpose seasoning mix

Submitted by SKRYMIR

Carbs: 6g | Fat: 0.3g | Fiber: 1.2g | Protein: 0.4g | Calories: 20.6
(no ratings)

The base recipe for my beef stew. Can also add other veggies, or some red wine, spices etc depending what needs to get used up, or my feelings of the day.

Submitted by MINYAD

Carbs: 20g | Fat: 15.2g | Fiber: 2.7g | Protein: 2.3g | Calories: 332.6
(no ratings)

Fast simple easy and kids can help!!!!

Submitted by AUDREYLYNN6

Carbs: 7.6g | Fat: 5.3g | Fiber: 2.8g | Protein: 24.5g | Calories: 216.1
Incredible! 5.0/5
(2 ratings)

Carbs: 11g | Fat: 13.8g | Fiber: 0.5g | Protein: 38.7g | Calories: 315.6
Incredible! 5.0/5
(3 ratings)

This is super high in sodium!

Submitted by SURRIA

Carbs: 9.4g | Fat: 8.7g | Fiber: 1.4g | Protein: 13g | Calories: 175.5
Incredible! 5.0/5
(2 ratings)

Submitted by KIMMIIJK

Carbs: 50.7g | Fat: 10.7g | Fiber: 6.8g | Protein: 34.5g | Calories: 417.3
Incredible! 5.0/5
(1 rating)

Cookbook creator says: I use mint leaves in my cabbage rolls, adds a very different taste. This is a recipe that has been in our family for a long time. Take mint leaves rub between palms till fine then sprinkle in meat mixture I do this a couple of times - season to taste. Try it - you'll like it.

Submitted by GORGEOUS86

Carbs: 30.4g | Fat: 11.7g | Fiber: 3.2g | Protein: 18.2g | Calories: 296.2
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