Recipes in this Collection
|
Submitted by REGNETS03 Carbs: 29.4g | Fat: 5g | Fiber: 6.9g | Protein: 13g | Calories: 220.5
|
A quick and hearty soup with plenty of spice! Submitted by SP_STEPF Carbs: 25.8g | Fat: 10.6g | Fiber: 8g | Protein: 19.8g | Calories: 270.5
|
|
A Low fat Meal for any occasion Submitted by ANGE1010 Carbs: 4.3g | Fat: 3.2g | Fiber: 1g | Protein: 15.6g | Calories: 110.4
|
Start with Frozen Banana and Strawberries. Easily replace the Strawberries with Black, Blue or Raspberries instead. Submitted by RORYNATER1 Carbs: 12g | Fat: 0.4g | Fiber: 1.4g | Protein: 2.6g | Calories: 57.6
|
|
Adapted from http://delightfullysweet.wordpress.com/2009/11/02/espresso-crinkle-cookies/ Submitted by JO_JO_BA Carbs: 15.4g | Fat: 2.4g | Fiber: 0.8g | Protein: 1.4g | Calories: 84.1
|
If you love Mexican and are looking for a new way to prepare chicken breast, here it is. It is so delicious and so easy to prepare. Enjoy!! Submitted by KWOODSON Carbs: 5.7g | Fat: 3.1g | Fiber: 1g | Protein: 26.6g | Calories: 160
|
|
Italian sausage & peppers & onions in tomatoes. Submitted by BARBANDED Carbs: 12.6g | Fat: 15.4g | Fiber: 2.8g | Protein: 21g | Calories: 260.6
|
Submitted by COMPANYGODDESS Carbs: 23.4g | Fat: 8.5g | Fiber: 5.8g | Protein: 20.2g | Calories: 251.3
|
|
Spicy chicken that is quick to fix. Submitted by JODIGIRL25 Carbs: 21.4g | Fat: 19.9g | Fiber: 2.6g | Protein: 37g | Calories: 414.4
|
This recipe has been marked private.
|
|
Our new favorite taco salad. I add some spices to the ground turkey when browning. I skip cheese & any other condiments, except for salsa & dressing. The lime dressing is VERY limey - so it's not for everyone, but I love it! Submitted by 67CAMARO_SS Carbs: 28g | Fat: 13.7g | Fiber: 9g | Protein: 31.3g | Calories: 352.8
|
Carly Rules...My coworker had an awesome recipe that I wanted to try...but of course had to change it up to lower the fat...since I gain 5 pounds just LOOKING at food... Submitted by BONFIRE8171 Carbs: 21.2g | Fat: 1.4g | Fiber: 1.5g | Protein: 16.4g | Calories: 166.6
|
|
These are realy delicious, especially with a slice of 2% pepperjack cheese on them! Submitted by SNAVELA1 Carbs: 5g | Fat: 1.9g | Fiber: 0.4g | Protein: 27g | Calories: 150.7
|
This all in one meal is so good and you can make it into two tacos per person or a taco slad. The shells that I used I found in a Super Wal-Mart and they are really low carb. Submitted by SNAVELA1 Carbs: 18g | Fat: 12.6g | Fiber: 0.5g | Protein: 33.4g | Calories: 313.3
|
|
A quick and delicious lunch! Submitted by HLOOSHA Carbs: 8.8g | Fat: 19.8g | Fiber: 6.5g | Protein: 40.8g | Calories: 373.6
|
Submitted by JEM0622 Carbs: 1.7g | Fat: 0.8g | Fiber: 0.4g | Protein: 5.6g | Calories: 36.5
|
|
I was trying to put together a quick healthy dinner with what I had available in the house & my family loved this! Submitted by BAMALADY Carbs: 54.6g | Fat: 20.2g | Fiber: 4.4g | Protein: 46.2g | Calories: 568
|
A low carb and low fat substitute for an old favorite! Submitted by RONI79 Carbs: 16g | Fat: 15.6g | Fiber: 2g | Protein: 24.6g | Calories: 291.6
|
|
Ranchero Lasagna - is layered low carbohydrate tortillas and a special filling made with chicken and vegetables, and seasonings. Topped with Cheddar , mozzarella cheeses. Submitted by MINORCANLDY Carbs: 13.1g | Fat: 11.1g | Fiber: 3.8g | Protein: 17.8g | Calories: 208.4
|
This is pretty tasty and filling for in the mornings. I just put these together with the things i had available. Submitted by CHICANA_PEACH Carbs: 15.7g | Fat: 4.5g | Fiber: 6.3g | Protein: 26.3g | Calories: 218.3
|
|
This is a breakfast I used when I was on the South Beach Diet. It can be eaten in Phase one and was actually really good Submitted by GALNBLUE81 Carbs: 8.1g | Fat: 13.6g | Fiber: 1.1g | Protein: 22.3g | Calories: 245.3
|
great low carb dish. Submitted by PILGRIMK Carbs: 18.9g | Fat: 33.3g | Fiber: 2.4g | Protein: 34.5g | Calories: 509.1
|
|
Delicious, healthy chicken salad with a little kick Submitted by VBALLERINA11 Carbs: 0.7g | Fat: 9.8g | Fiber: 0.2g | Protein: 17.8g | Calories: 166.7
|
Fresh cinnamon adds warmth to your coffee Submitted by COFFEE_KISS Carbs: 4.4g | Fat: 7g | Fiber: 1.2g | Protein: 2.2g | Calories: 86.4
|
|
|
healthy tuna salad with a good fat source Submitted by SHEBECAT8 Carbs: 8.7g | Fat: 15.1g | Fiber: 6.5g | Protein: 9.2g | Calories: 199.1
|
|
Grilled Chicken with Maranade Submitted by SIRCHRISRR Carbs: 1.5g | Fat: 6.9g | Fiber: 0.2g | Protein: 27.4g | Calories: 183.4
|
Yummy delish peanut butter cheesecake cups.. super easy and wonderful. Never get tired of cheesecake. Submitted by NURSERC1 Carbs: 5.2g | Fat: 19.3g | Fiber: 0.7g | Protein: 6.2g | Calories: 215.3
|
|
Needed to satisfy my craving for Mexican Food in Phase I of South Beach Diet. Submitted by GLASSYGIRL Carbs: 15g | Fat: 21.8g | Fiber: 2g | Protein: 28.7g | Calories: 372.2
|
A quick and easy tuna salad. Submitted by FIGHTINGOBESITY Carbs: 0.4g | Fat: 10.7g | Fiber: 0.2g | Protein: 20.3g | Calories: 183.1
|
|
Truly comfort food! At only 154 calories per serving, 4 grams of fat and 14 and 1/2 carbs per serving, this is a very good substitute for the fast food fried chicken. Submitted by SONGBIRD800 Carbs: 14.4g | Fat: 4.1g | Fiber: 1g | Protein: 15g | Calories: 154.1
|
THIS IS NOT A LOW FAT RECIPE, but it is low-carb. Submitted by MINUTIA Carbs: 0.5g | Fat: 10.5g | Fiber: 0.1g | Protein: 4.2g | Calories: 113
|
|
Chili with the hot dogs already in it, simple and very easy to eat. Bun free! The sodium count is lower if you use low sodium broth. Submitted by PAPERDAR Carbs: 19.6g | Fat: 25.2g | Fiber: 3.7g | Protein: 42.1g | Calories: 478.6
|
Oooo La La! HOT! Submitted by JULES764 Carbs: 32.5g | Fat: 8.2g | Fiber: 6.8g | Protein: 30.5g | Calories: 342.6
|
|
A great little experiment, very high in protein Submitted by CRACKEDBAUBLE Carbs: 1.9g | Fat: 9.7g | Fiber: 0.1g | Protein: 18.6g | Calories: 173.8
|
A low sodium/ low carb version of Spark prople user LYSSER's slow cooker: Easy Taco Soup Submitted by TGALLAHER Carbs: 12.9g | Fat: 3.2g | Fiber: 2.7g | Protein: 9g | Calories: 115.9
|
|
I experimented and made this lower carb than the original recipe. Submitted by SCOLLY Carbs: 13.5g | Fat: 12.7g | Fiber: 1g | Protein: 4.5g | Calories: 171.7
|
Delicious, filling taco salad that can be served warm or cold. Low carb and low calorie, yet filling with chicken and flavorful due to the seasoning. Submitted by DONTEATMENOOO Carbs: 31.4g | Fat: 14.4g | Fiber: 8.2g | Protein: 41.8g | Calories: 423.8
|
|
A healthy, tasty breakfast Submitted by MEL215 Carbs: 18.3g | Fat: 0.5g | Fiber: 2.5g | Protein: 0.6g | Calories: 63.6
|
This is yummy. Submitted by RINNYLOU Carbs: 6.7g | Fat: 25g | Fiber: 0.9g | Protein: 14.1g | Calories: 307.2
|
|
Once upon a time McDonald's had a Southwestern Bagel Sandwich. I used to crave them, hold the meat, and then they disappeared from all the Micky D's in my area. Now I have joined SparkPeople I wanted the taste of things I craved, but without the unhealthiness that went with it. My version of a Micky D's SouthWestern Breakfast Sandwich Submitted by MRS4WHEELBOB Carbs: 22.5g | Fat: 3g | Fiber: 5g | Protein: 24.9g | Calories: 203.9
|
