Submitted by KIMMIIJK

The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.

Submitted by BCJL13

Tasty and Nutritious

Submitted by FLYAWAYFREE

These spicy and moist pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.

This is a great meal for a busy night--for some added fun, leave the forks in the cabinet and bring out the chopsticks!

Submitted by CHEF_MEG

A healthy, mayo-free, but still delicious version of deviled eggs!

Submitted by FANNETASTICFOOD

Submitted by BALANCE327

2 Veggies

Submitted by SBRADOMSKY

Submitted by BOOTY1199

Easy crock pot meal. Tastes great over brown rice (not included in calorie count).

Submitted by -AMANDA79-

This light salad perfectly complements spicier main dishes.

Submitted by GBUNDRA

Submitted by CLEVEHTS

Restaurant-style hot and sour soup, minus the sugar, corn starch and MSG. You can add whatever other vegetables you like (hot and sour soup usually has mushrooms but I don't like them). I usually add bean sprouts and brown rice and serve it as a complete meal.

Submitted by MTRGRL

This is my favorite go-to recipe and I make it atleast once a week. It's delicious, fast, easy next to no preparing, and great with scrambled eggs for leftovers

Submitted by HOLLY_LONDON

Simply Delicious and Low Carb, Low Calorie, Gluten free, and Sugar free to boot!

Submitted by CSTEWAR2

I got this recipe off of RecipeZaar.com. According to the recipe description there, this recipe was from a 1995 or 1996 National Enquirer. It was posted on 'Zaar by Spyder-man. I did make a few minor modifications (I didn't add green peppers or shallots and made some other adjustments).

I don't believe the Cabbage Soup Diet is a great diet to follow, however, this is a really good soup for snacking or lunch. It reminds me of the Cabbage Soup they serve at Big Boy. Also, I halved the recipe and it still made a TON of soup - - roughly 20 servings.

Submitted by NORTHERNDIETER

3 ingredients

Submitted by PJSTIME

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better.

Submitted by CHEF_MEG

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach and crunchy toasted almonds.

Submitted by CHEF_MEG

This a flavorful "casserole" without the noodles and rice found in traditional casseroles. Sorry no photo with this one... family ate it too quick!

Submitted by JOEKNEE

This crock pot meal of baked chicken in a creamy onion sauce is fast, easy to prepare and tastes great.

Submitted by TABBYKAT75

Submitted by JWAMAMBARLOW

For Crock Pot

Submitted by JESSYLOO

Whether or not this is a "real" chicken curry, it's tasty and smells fantastic when you walk in to the house at the end of the day. I serve it with brown rice.

Submitted by ELLBEECEE

Use with a bag of pre-shredded broccoli & cauliflower; makes this recipe super quick.

Submitted by PBERGER3

This is a yummy dessert or snack that I have when I am craving something sweet.

Submitted by AUTCODJADCAL

A fun pie for St Patricks day or ANY day!

Submitted by NIGHTSKYSTAR

Fantastic with a green salad

Submitted by HRMOM07

Submitted by RENMOM4

Submitted by HOTMAMA02

Quick and easy low carb custard. I've been using on Atkins Inuction (phase 1).
Solid little egg custard tart desserts, great on their own (or with fruit when on a higher carb allowance).

Submitted by JOJOFB

Quick, easy, inexpensive and surprisingly cheesy recipe. Can be used with any white fish, I just happened to have Tilapia handy.

Submitted by LEXIBELLE715

I experimented and made this lower carb than the original recipe.

Submitted by SCOLLY

low in saturated fat but high in good-for-you monounsaturated fat and dark cocoa; excellent for lower-carb diets, gluten free diets, lactose-free diets, passover, and people who love chocolate diets

Submitted by GASTROMONICA

From: thespunkycoconut.com

Submitted by MAGICMEDICIN

This is pure heaven for chocoholics! This is a very rich dense cake for those watching their carbs, you will feel like you are cheating. Watch out though this is very rich, you can cut it into smaller pieces.

Submitted by BPRWATSON

Bread pudding is a dessert that was born of necessity long ago. It was a recipe cooked up by thrifty homemakers to use every bit of leftovers in interesting ways to feed their families. This bread pudding, from an old Amish cookbook, is absolutely incredible. It is definitely a comfort food, and can be made richer with cinnamon sauce or caramel sauce. You can also substitute berries in place of the raisins for a delicious change of pace. It is a fairly basic bread pudding recipe, but it is truly the soul satisfying treat that most people crave. Nothing beats warm bread pudding on a cold or rainy night.

Submitted by LOANKIDD

Submitted by BLUEFLAME7776

Submitted by CAREY093

A very flavorful and light soup ready in 15 minutes. A perfect substitute for chicken noodle when you aren't feeling up to snuff.

Submitted by FITNESSFOODIE

Whip up this soup overnight for a great, low-cal lunch the next day! You can adjust the spice level to suit your tastes. Don't have any vegetable broth on hand? You can substitute vegetable boullion cubes and the same amount of water for which the recipe calls.

Submitted by SANOURRA

This is a great mexican casserole that even the non-low carbers will enjoy. It's very filling and everyone always asks me to bring it. It's great topped with sour cream or homemade pico.

Submitted by SAVANNAH_ANN03

You will be blown away by this delicious salad...it will literally taste like a chicken taco, but will help you lose weight with a low carb diet.

Submitted by ELISEA

Submitted by MCPATE3

My husband favorite dish, can make a gravy to go with it. Nutritional info should be corrent, I just inputted oz instead of lb when I entered the ground round.

Submitted by CRISSY7682

A low carb turkey chili- works with the 17 Day Diet.

Submitted by SPINSTER7

A crisp, refreshing salad. A great side dish for Mexican dishes or an easy take along for a pot luck.

Submitted by BUN3KIN

Shredded cauliflower mimics the size and texture of rice resulting in a tasty low carb side dish.

Submitted by DIXIETANGO

Asian ingredients pair with sweet, soft roasted beets, red onion and spinach for a perfect summer lunch!

Submitted by JO_JO_BA