A thing to try!!!
(Recipe Collection)

66 Recipes Created by MKLI86

Recipes in this Collection

Soft-Serve Banana 'Ice Cream'
Very Good 4.5/5
(683 ratings)
Soft-Serve Banana 'Ice Cream'

Cookbook creator says: yumm!!Submitted by STEPFANIER

Carbs: 27g | Fat: 0.4g | Fiber: 3.1g | Protein: 1.3g | Calories: 105.4
20-Minute Chicken Parmesan
Very Good 4.5/5
(320 ratings)
20-Minute Chicken Parmesan

A low-fat and easy to prepare version of this favorite chicken entree.

Carbs: 21.3g | Fat: 10.4g | Fiber: 2.9g | Protein: 36.3g | Calories: 332.7
Chicken & Asparagus Pasta
Very Good 4.1/5
(456 ratings)
Chicken & Asparagus Pasta

Cookbook creator says: i love them both, can't wait to try it!Submitted by LILYANN2

Carbs: 25.4g | Fat: 7g | Fiber: 4.7g | Protein: 14.3g | Calories: 207.6
Oreo Cream Dessert
Very Good 4.4/5
(296 ratings)
Oreo Cream Dessert

A simple sweet treat that's sure to impress!Submitted by LADYBUGJAMI

Carbs: 19.2g | Fat: 1.2g | Fiber: 0.3g | Protein: 2.4g | Calories: 119.5
Banana Soft Serve Take on a
Incredible! 5.0/5
(1 rating)
Banana Soft Serve Take on a "Mounds Bar" :-)

This is from another SP user (and it's smaller). I just made a few changes, thinking the calories would be way different, but it's not too bad! I was craving Mounds bar, so I tried this. I didn't think to add almonds for the Almond Joy take. :-PSubmitted by DRAE2409

Carbs: 35.3g | Fat: 3.8g | Fiber: 5.1g | Protein: 2.5g | Calories: 170.9
Lemonade cheesecake - Reduced Fat
Incredible! 5.0/5
(1 rating)
Lemonade cheesecake - Reduced Fat

Submitted by MICHELLELM69

Carbs: 37g | Fat: 14.3g | Fiber: 0.7g | Protein: 3.2g | Calories: 310
This recipe has been marked private.
Ground chicken lasagna with white sauce
Very Good 4.7/5
(3 ratings)
Ground chicken lasagna with white sauce

by: B. MerrimanSubmitted by BRENDAMER

Carbs: 17.3g | Fat: 10g | Fiber: 1.3g | Protein: 24.1g | Calories: 271.9
Cheesy Bread
Incredible! 5.0/5
(2 ratings)
Cheesy Bread

Yummy bread...my gramas recipeSubmitted by TISTEN23

Carbs: 19.1g | Fat: 2.3g | Fiber: 1g | Protein: 3.2g | Calories: 107.7
Stuffed Mexican Shells
Very Good 4.8/5
(45 ratings)
Stuffed Mexican Shells

Carly Rules...My coworker had an awesome recipe that I wanted to try...but of course had to change it up to lower the fat...since I gain 5 pounds just LOOKING at food...
These work out to be 1.5 WW point per shell or 3 points per serving (2 shells).Submitted by BONFIRE8171

Carbs: 21.2g | Fat: 1.4g | Fiber: 1.5g | Protein: 16.4g | Calories: 166.6
Fall off the bone beef ribs
Very Good 4.4/5
(9 ratings)
Fall off the bone beef ribs

Tender meat even from the toughest cuts! Red bell peppers have more vitamin C in them than oranges do, shitake mushrooms are high in vitamins, garlic and onion for the immune system...even though some sugars are included in this recipe (making the cal count high), most of them are not consumed.Submitted by BELOITROSE

Carbs: 9g | Fat: 13g | Fiber: 1.7g | Protein: 37.2g | Calories: 306.2
Restaurant-Style Baby Back Ribs
Incredible! 5.0/5
(8 ratings)
Restaurant-Style Baby Back Ribs

Our girls love ribs but ordering them at restaurants means high price and high calories so I showed them how to cook ribs at home with 1/4 of the calories. A take on another Cook This recipe.Submitted by KUSTOMDAME

Carbs: 16.2g | Fat: 36.3g | Fiber: 1g | Protein: 27.2g | Calories: 511.4
Roasted Sweet Potato Wedges
Very Good 4.8/5
(10 ratings)
Roasted Sweet Potato Wedges

Submitted by SSIROIS

Carbs: 35g | Fat: 0.5g | Fiber: 4.5g | Protein: 2.9g | Calories: 152.5
Cream Cheese Dip
Incredible! 5.0/5
(2 ratings)
Cream Cheese Dip

Great tasting Summer Dip. Serve with sliced Red Bell Pepers, Celery, Cauliflower, Cucumbers or Radishes. Submitted by RESORTLIVING

Carbs: 2.3g | Fat: 5.3g | Fiber: 0g | Protein: 3.4g | Calories: 71.4
Kitchen Basics: Chicken Noodle Soup
Very Good 4.2/5
(141 ratings)
Kitchen Basics: Chicken Noodle Soup

The perfect soup to warm your belly on a cold night or soothe you when you're sick.Submitted by CHEF_MEG

Carbs: 13g | Fat: 3.7g | Fiber: 2.5g | Protein: 17.4g | Calories: 152.8
smashed potatoes
Incredible! 5.0/5
(5 ratings)
smashed potatoes

healthier version of mashed potatoes w/ veggies snuck in!Submitted by JESSIELEMUS

Carbs: 11.9g | Fat: 0.3g | Fiber: 2.2g | Protein: 1.8g | Calories: 57
Rumbamel's Delicious Loaded Potato and Broccoli Soup
Incredible! 5.0/5
(2 ratings)
Rumbamel's Delicious Loaded Potato and Broccoli Soup

Once again we had something that needed to be used, potatoe,s and I just started creating. I am amazed at how delicious this can be and not at a nutritional price! I hope you enjoy!!Submitted by RUMBAMEL

Carbs: 22.8g | Fat: 4.2g | Fiber: 2.3g | Protein: 9.2g | Calories: 161.8
Apple Triangles (Apple Quesadillas)
Incredible! 5.0/5
(3 ratings)
Apple Triangles (Apple Quesadillas)

A fun and quick sweet treat...great with a quesadilla pressSubmitted by CANADIANTRACIE

Carbs: 13.2g | Fat: 1.6g | Fiber: 2g | Protein: 1.3g | Calories: 114.6
Healthy
Incredible! 5.0/5
(2 ratings)
Healthy "Fruit 'n Veggie" Muffins

Carbs: 29.7g | Fat: 2.5g | Fiber: 4.3g | Protein: 3.5g | Calories: 144.2
Green Chile Chicken Potato Soup
Incredible! 5.0/5
(1 rating)
Green Chile Chicken Potato Soup

My family loves this soup, so they nicknamed it "Soup of the Gods."Submitted by CINDITOPPER

Carbs: 34.4g | Fat: 2.9g | Fiber: 3.5g | Protein: 36.6g | Calories: 306.8
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