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A thing to try!!!

(66 Recipes) Created by MKLI86

Recipes in this Collection

Soft-Serve Banana 'Ice Cream'
Very Good 4.5/5
(664 ratings)

Cookbook creator says: yumm!!

Submitted by STEPFANIER

Carbs: 27g | Fat: 0.4g | Fiber: 3.1g | Protein: 1.3g | Calories: 105.4
20-Minute Chicken Parmesan
Very Good 4.5/5
(319 ratings)

A low-fat and easy to prepare version of this favorite chicken entree.

Carbs: 21.3g | Fat: 10.4g | Fiber: 2.9g | Protein: 36.3g | Calories: 332.7
Chicken & Asparagus Pasta
Very Good 4.1/5
(454 ratings)

Cookbook creator says: i love them both, can't wait to try it!

Submitted by LILYANN2

Carbs: 25.4g | Fat: 7g | Fiber: 4.7g | Protein: 14.3g | Calories: 207.6
Oreo Cream Dessert
Very Good 4.4/5
(292 ratings)

A simple sweet treat that's sure to impress!

Submitted by LADYBUGJAMI

Carbs: 19.2g | Fat: 1.2g | Fiber: 0.3g | Protein: 2.4g | Calories: 119.5
Incredible! 5.0/5
(1 rating)

This is from another SP user (and it's smaller). I just made a few changes, thinking the calories would be way different, but it's not too bad! I was craving Mounds bar, so I tried this. I didn't think to add almonds for the Almond Joy take. :-P

Submitted by DRAE2409

Carbs: 35.3g | Fat: 3.8g | Fiber: 5.1g | Protein: 2.5g | Calories: 170.9
Lemonade cheesecake - Reduced Fat
Incredible! 5.0/5
(1 rating)

Submitted by MICHELLELM69

Carbs: 37g | Fat: 14.3g | Fiber: 0.7g | Protein: 3.2g | Calories: 310
This recipe has been marked private.
Very Good 4.7/5
(3 ratings)

by: B. Merriman

Submitted by BRENDAMER

Carbs: 17.3g | Fat: 10g | Fiber: 1.3g | Protein: 24.1g | Calories: 271.9
Incredible! 5.0/5
(2 ratings)

Yummy bread...my gramas recipe

Submitted by TISTEN23

Carbs: 19.1g | Fat: 2.3g | Fiber: 1g | Protein: 3.2g | Calories: 107.7
Stuffed Mexican Shells
Very Good 4.8/5
(42 ratings)

Carly Rules...My coworker had an awesome recipe that I wanted to try...but of course had to change it up to lower the fat...since I gain 5 pounds just LOOKING at food...
These work out to be 1.5 WW point per shell or 3 points per serving (2 shells).

Submitted by BONFIRE8171

Carbs: 21.2g | Fat: 1.4g | Fiber: 1.5g | Protein: 16.4g | Calories: 166.6
Fall off the bone beef ribs
Very Good 4.4/5
(9 ratings)

Tender meat even from the toughest cuts! Red bell peppers have more vitamin C in them than oranges do, shitake mushrooms are high in vitamins, garlic and onion for the immune system...even though some sugars are included in this recipe (making the cal count high), most of them are not consumed.

Submitted by BELOITROSE

Carbs: 9g | Fat: 13g | Fiber: 1.7g | Protein: 37.2g | Calories: 306.2
Restaurant-Style Baby Back Ribs
Incredible! 5.0/5
(8 ratings)

Our girls love ribs but ordering them at restaurants means high price and high calories so I showed them how to cook ribs at home with 1/4 of the calories. A take on another Cook This recipe.

Submitted by KUSTOMDAME

Carbs: 16.2g | Fat: 36.3g | Fiber: 1g | Protein: 27.2g | Calories: 511.4
Roasted Sweet Potato Wedges
Very Good 4.8/5
(10 ratings)

Submitted by SSIROIS

Carbs: 35g | Fat: 0.5g | Fiber: 4.5g | Protein: 2.9g | Calories: 152.5
Incredible! 5.0/5
(2 ratings)

Great tasting Summer Dip. Serve with sliced Red Bell Pepers, Celery, Cauliflower, Cucumbers or Radishes.

Submitted by RESORTLIVING

Carbs: 2.3g | Fat: 5.3g | Fiber: 0g | Protein: 3.4g | Calories: 71.4
Kitchen Basics: Chicken Noodle Soup
Very Good 4.2/5
(141 ratings)

The perfect soup to warm your belly on a cold night or soothe you when you're sick.

Submitted by CHEF_MEG

Carbs: 13g | Fat: 3.7g | Fiber: 2.5g | Protein: 17.4g | Calories: 152.8
Incredible! 5.0/5
(5 ratings)

healthier version of mashed potatoes w/ veggies snuck in!

Submitted by JESSIELEMUS

Carbs: 11.9g | Fat: 0.3g | Fiber: 2.2g | Protein: 1.8g | Calories: 57
Incredible! 5.0/5
(2 ratings)

Once again we had something that needed to be used, potatoe,s and I just started creating. I am amazed at how delicious this can be and not at a nutritional price! I hope you enjoy!!

Submitted by RUMBAMEL

Carbs: 22.8g | Fat: 4.2g | Fiber: 2.3g | Protein: 9.2g | Calories: 161.8
Incredible! 5.0/5
(3 ratings)

A fun and quick sweet treat...great with a quesadilla press

Submitted by CANADIANTRACIE

Carbs: 13.2g | Fat: 1.6g | Fiber: 2g | Protein: 1.3g | Calories: 114.6
Incredible! 5.0/5
(2 ratings)

Carbs: 29.7g | Fat: 2.5g | Fiber: 4.3g | Protein: 3.5g | Calories: 144.2
Incredible! 5.0/5
(1 rating)

My family loves this soup, so they nicknamed it "Soup of the Gods."

Submitted by CINDITOPPER

Carbs: 34.4g | Fat: 2.9g | Fiber: 3.5g | Protein: 36.6g | Calories: 306.8
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