SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

More Recipe Collections

Soups

(7 Recipes) Created by KBMAPES

Recipes in this Collection

Very Good 4.5/5
(59 ratings)

Hearty & Healthy Meal Made Convenient

Submitted by FLORANISSEN

Carbs: 17.9g | Fat: 0.8g | Fiber: 5.8g | Protein: 12.3g | Calories: 125.3
Incredible! 5.0/5
(2 ratings)

made with with fresh veggies! YuM!

Submitted by WILDFLOWERR_

Carbs: 26.4g | Fat: 1.5g | Fiber: 4.8g | Protein: 10.3g | Calories: 155.9
Good 3.0/5
(2 ratings)

Soup I saw on Dr. Oz. You can eat a bowl of this before your meai to keep you from eating too much.

Submitted by KIMTURNER0903

Carbs: 11.4g | Fat: 0.9g | Fiber: 3.7g | Protein: 2.7g | Calories: 57.1
(no ratings)

Submitted by COMEON145!

Carbs: 18.2g | Fat: 9.1g | Fiber: 1.9g | Protein: 12.7g | Calories: 204.2
Rustic Italian Tortellini Soup
Very Good 4.8/5
(254 ratings)

This meal comes together pretty fast. It's a very hearty meal, that goes great with a salad.
It's a versatile recipe in that you can add additional vegetables or even a can of drained and rinsed cannelini beans, for more protein.

Submitted by FOODIEWIFE

Carbs: 27.3g | Fat: 8.4g | Fiber: 2.3g | Protein: 17.3g | Calories: 251.9
Very Good 4.3/5
(10 ratings)

Submitted by MEGULS

Carbs: 39.6g | Fat: 6.4g | Fiber: 2.4g | Protein: 11.3g | Calories: 256.7
Potato, kale zuppa
Very Good 4.8/5
(16 ratings)

This is similar to Olive Gardens zuppa

Submitted by HITTIN40

Carbs: 61.5g | Fat: 8.4g | Fiber: 8.1g | Protein: 28.6g | Calories: 426.5
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=285402