Great healthy power boost!

Submitted by CILONIS

Submitted by JILLIAN_155

Submitted by DEBBIEANN2

Submitted by PRINCESSANNIE12

Cucumbers give this guacamole a refreshing flavor.

Submitted by COACH_NICOLE

This stuffed bell pepper recipe is really delicious! You can use red bell peppers if you like that flavor better. It incorporates your protein, starch, and veggies in one neat package! Brown rice is used for an added nutritional punch.

Submitted by KS76017

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

Submitted by THELEIBLIS

This is a wonderful little treat that is easy to throw together and can be altered to fit anyones taste.

Submitted by DANIELLEY128790

Submitted by JILLIAN_155

Just to clarify for the questions below:
First, YES the cream cheese is figured into the totals...if you use FULL FAT cream cheese, the fat content will be considerably higher. But low fat cream cheese really takes the fat down.

Second, I haven't ever tried it with regular Italian dressing...let me know how it turns out!

Third, I HIGHLY recommend using the low setting for cooking...it allows the juices from the chicken to really seep into the dressing.

Submitted by ORANGECOWCAT

All the taste of a loaded baked potato, in a hearty soup.

Submitted by CHEF_MEG

Light yet satisfying!

Submitted by *SPARKLEMAMA*

I lowered the fat and calories of traditional potato soup by using 1% milk and using turkey bacon and low fat cheese as garnishes instead of ingredients.

Submitted by ROSIE19531

Easy as 1-2-3

Submitted by SARAHBRING

Submitted by SLYMUSICIAN

From Moosewood cookbook. If you omit the cheddar cheese, the calories per serving is approx. 106.

Submitted by PHM191

Crispy, garlic seasonedl oven fries, low fat

Submitted by LAYCEY

Replace the yolk in traditional deviled eggs with heart-healthy hummus for a great treat/snack! So yummy!

Submitted by MUNCHIEMA

A quick and easy dinner that is also low-fat.

Submitted by LYZ219

Submitted by JILLIAN_155

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Low carb and great for cooking out!

Submitted by TANGY613

Submitted by JILLIAN_155

Submitted by LADYHOUSEMOVER

Delicious chickpea spread

Submitted by CHEFCHIP

Submitted by KHILKEY

Great for the fall holidays! Or just for a healthy snack!

Submitted by ANDREWMOM

This kid-friendly comfort food is perfect for a weeknight meal. Even better: You can use frozen veggies and leftover chicken.

Submitted by CHEF_MEG

Submitted by PATRICIAFL73

This simple and delicious appetizer is very festive--red and green for the holidays.

Submitted by CHEF_MEG

These bite-size tacos are always a hit in our house! Have some fun with this recipe; try adding chopped chives, avocado, different varieties of beans, or red onions.

Submitted by CHEF_MEG

Submitted by IRISH54

I really like the scallion pancakes at Chinese restaurants and at stands in Chinatown, so I thought I'd try to make them myself. I found this recipe and want to see what the calorie count is like.

Submitted by ANNE-ELIZ

Submitted by EASTFARTHING

Submitted by BRAMBO58

Submitted by GVMEMOMENT

Submitted by DILLYDO22

I love cream of tomato soup with gorgonzola, but I'm not up for the usual 500 calories a serving with over 25 grams of fat. I love this recipe and it has all the flavor of the original. It's high in fiber and protein. Each serving size of this soup is ~13-15 ounces. If you only eat 1 cup of soup as your seving the nutritional info is 140 calories and 4.7g of fat.

Submitted by S318830

This is a easy mac and cheese recipe I learned from my husbands grandmother. I got it down to a fine science. It's not really that healthy, just really good.

Submitted by BURGILICIOUS

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal.

Submitted by CHEF_MEG

This is a family favorite!

Submitted by DANITHOM25

This is an amazing salsa best made with fresh ingredients.

Submitted by BILLIEBUNNY19

Submitted by MULL2487

A lighter take on a pub favorite! For extra veggies, top with chopped tomatoes.

Submitted by CHEF_MEG

The perfect soup to warm your belly on a cold night or soothe you when you're sick.

Submitted by CHEF_MEG

Submitted by 10ACBIRDWALKER

Meat, cheese, potatoes-we layered these favorite ingredients into a flavorful casserole. Sort of like a deconstructed cheeseburger and fries.

Submitted by KATHYC1980

This is a family favorite! My husband & I can make 3 meals off this casserole plus lunch for him!

Submitted by JENW1216

Yummy, quick dinner.

Submitted by -ELIZ8BETH-

A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

Submitted by LORIJACLYN

Whole grain and veggie salad

Submitted by KATEG73

Sweet tea like tea is meant to be made

Submitted by J23CUEVAS

Submitted by SANDY0524

A juicy homestyle meatloaf made with lean ground turkey

Submitted by TRBOISE

A lighter version of an old classic. Made with Heart Smart Bisquick and Ground Turkey instead of beef.

Submitted by TXCYNDI

A healthy take on the Greek eggplant casserole.

Submitted by KHILKEY

The same great taste of the Italian favorite, but this one is good for you!

Submitted by CONNIE563