Cassandra's Cookbook

Cassandra's Cookbook
(Recipe Collection)

18 Recipes Created by CASSANDRA831

Recipes in this Collection

Chicken and Bean Burritos
Very Good 4.4/5
(14 ratings)
Chicken and Bean Burritos

Cookbook creator says: For Shaun

Carbs: 38.1g | Fat: 7.1g | Fiber: 5.2g | Protein: 25.3g | Calories: 317.8
Salsa Turkey Burgers
Very Good 4.4/5
(413 ratings)
Salsa Turkey Burgers

Quick, easy and tasty turkey burgers with a kick.Submitted by JIMINNYC

Carbs: 7.6g | Fat: 1.5g | Fiber: 0.5g | Protein: 29.4g | Calories: 161.8
EASY Turkey & Chicken Meatloaf (or Meatballs)
Very Good 4.5/5
(8 ratings)
EASY Turkey & Chicken Meatloaf (or Meatballs)

A quick and EASY lowfat meatloaf that's super tasty!Submitted by DARIA1134

Carbs: 19.1g | Fat: 11.6g | Fiber: 1.2g | Protein: 24.5g | Calories: 279.6
Potato Soup
Good 3.9/5
(8 ratings)
Potato Soup

A soup that warms you up on the inside on the cool winter nights.Submitted by SALDRU

Carbs: 19.3g | Fat: 0.2g | Fiber: 3.1g | Protein: 2.1g | Calories: 85.6
Taco Soup
Very Good 4.3/5
(44 ratings)
Taco Soup

Cheap, fast & tasty!Submitted by AOKIIRIS

Carbs: 35.1g | Fat: 16.5g | Fiber: 9.1g | Protein: 20.8g | Calories: 364
Til Payday Casserole
Good 3.8/5
(25 ratings)
Til Payday Casserole

whenever money was tight and it was close to payday, but she had no money, my mother would make this old standard. It would last for a few meals, it was warm and comforting, you could feel the love in every bite.Submitted by THECAT39

Carbs: 28.7g | Fat: 9.9g | Fiber: 5.1g | Protein: 18.4g | Calories: 268.9
Healthy Family Pizza Night Pizza Dough
Very Good 4.4/5
(5 ratings)
Healthy Family Pizza Night Pizza Dough

Everyone gets to make there ownSubmitted by KING*GET*FIT

Carbs: 47.9g | Fat: 10.7g | Fiber: 12g | Protein: 12.3g | Calories: 317.2
Chicken & Rice Casserole
Very Good 4.5/5
(6 ratings)
Chicken & Rice Casserole

Quick & EasySubmitted by LITTLELETA

Carbs: 18.5g | Fat: 5.3g | Fiber: 2.2g | Protein: 21.9g | Calories: 211.1
Slow Cooker Savory Pork Chop Dinner
Very Good 4.0/5
(5 ratings)
Slow Cooker Savory Pork Chop Dinner

Savory herbs and onion season new potatoes and pork chops in a low-fat mushroom and wine sauceSubmitted by DOWN2SEXY

Carbs: 33.2g | Fat: 18.7g | Fiber: 4.7g | Protein: 24.6g | Calories: 425
Stuffed Pork Chops
Very Good 4.3/5
(69 ratings)
Stuffed Pork Chops

Submitted by SERENEANGEL81

Carbs: 13.5g | Fat: 5.7g | Fiber: 0.5g | Protein: 24.1g | Calories: 222.5
Fiesta Chicken Tacos
Very Good 4.7/5
(6 ratings)
Fiesta Chicken Tacos

Great crockpot recipe that's soooo easy to make!Submitted by MICHELLEM79

Carbs: 6.4g | Fat: 3.9g | Fiber: 0.7g | Protein: 15g | Calories: 121.5
Stuffed Mexican Shells
Very Good 4.8/5
(45 ratings)
Stuffed Mexican Shells

Carly Rules...My coworker had an awesome recipe that I wanted to try...but of course had to change it up to lower the fat...since I gain 5 pounds just LOOKING at food...
These work out to be 1.5 WW point per shell or 3 points per serving (2 shells).Submitted by BONFIRE8171

Carbs: 21.2g | Fat: 1.4g | Fiber: 1.5g | Protein: 16.4g | Calories: 166.6
Slim 'N' Trim Macaroni and Cheese
Very Good 4.2/5
(10 ratings)
Slim 'N' Trim Macaroni and Cheese

This is a favorite of my family. It uses cottage cheese and evaporated milk but tastes great!

I did substitute Dreamfields macaroni since it's low carbSubmitted by RD03875

Carbs: 24g | Fat: 4.7g | Fiber: 2.3g | Protein: 18.8g | Calories: 211.2
Low Cal Pancakes
Very Good 4.0/5
(8 ratings)
Low Cal Pancakes

Fluffy, low cal, low fat, yummy pancakesSubmitted by KDOMIN2

Carbs: 7.6g | Fat: 0.8g | Fiber: 0g | Protein: 1.4g | Calories: 42.6
Amy's homemade turkey lasagna
Incredible! 5.0/5
(6 ratings)
Amy's homemade turkey lasagna

Submitted by AMYLEIGHRIOS

Carbs: 26.7g | Fat: 9.1g | Fiber: 2g | Protein: 25.3g | Calories: 303.8
Ranch Cheddar Turkey Burgers
Very Good 4.4/5
(202 ratings)
Ranch Cheddar Turkey Burgers

These are great. Even my kids love them. Serve on a whole wheat bun and you have a tasty , healthy meal.Submitted by SEESKO

Carbs: 3.6g | Fat: 6.7g | Fiber: 0.1g | Protein: 19.3g | Calories: 155.1
Sour Cream Salsa Chicken
Very Good 4.7/5
(6 ratings)
Sour Cream Salsa Chicken

Creamy variation on traditional salsa chicken. If sodium is an issue for you, you can try substituting other seasonings to taste for the taco seasoning mix.Submitted by CEANNCAIT

Carbs: 12.2g | Fat: 3.2g | Fiber: -1.3g | Protein: 36.6g | Calories: 231.8
Floating Strawberry Parfaits
Very Good 4.5/5
(30 ratings)
Floating Strawberry Parfaits

Dessert

Carbs: 10g | Fat: 2g | Fiber: 0.4g | Protein: 7.5g | Calories: 88.3
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