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Vanessa's cookbook

(10 Recipes) Created by VANESSA2583

Recipes in this Collection

Very Good 4.5/5
(27 ratings)

Submitted by REMINISCING

Carbs: 15.4g | Fat: 5.4g | Fiber: 2.5g | Protein: 18.7g | Calories: 193.6
(no ratings)

This is delicious, very dense and moist. If you want light & fluffy, this is not the recipe for you.

Submitted by MAMIEJO

Carbs: 20.5g | Fat: 7.9g | Fiber: 1.8g | Protein: 3g | Calories: 160.7
(no ratings)

Submitted by MCHACON7

Carbs: 16.1g | Fat: 1g | Fiber: 1g | Protein: 3.5g | Calories: 85.5
Garlic Brown Sugar Chicken
Very Good 4.4/5
(1255 ratings)

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
Coach Nicole's Fresh & Skinny Guacamole
Very Good 4.5/5
(289 ratings)

Cucumbers give this guacamole a refreshing flavor while also cutting the calories in each serving.

Submitted by COACH_NICOLE

Carbs: 4.7g | Fat: 6.7g | Fiber: 3.1g | Protein: 1g | Calories: 76.4
Chicken and Broccoli Casserole
Very Good 4.1/5
(808 ratings)

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.

Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
(no ratings)

Submitted by VANESSA2583

Carbs: 10.6g | Fat: 15.5g | Fiber: 1.5g | Protein: 7.6g | Calories: 209
Very Good 4.3/5
(50 ratings)

This is seriously the world's best spinach and artichoke dip! It's creamy and fairly low fat. I use low fat cream cheese, but you could use fat free. This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! This can also become a decadent pasta sauce. (As a sauce, it makes 10 servings. You might need to thin it a bit with cooking water from the pasta.)

Carbs: 3.9g | Fat: 4.2g | Fiber: 0.9g | Protein: 3.9g | Calories: 66.2
(no ratings)

A rich & delicious coconut cake.

Submitted by THETEXASMOM

Carbs: 44g | Fat: 12.9g | Fiber: 1.2g | Protein: 2.2g | Calories: 303.3
(no ratings)

Submitted by VANESSA2583

Carbs: 13.9g | Fat: 8.3g | Fiber: 3.5g | Protein: 35.2g | Calories: 277.6
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