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Smoothies, Shakes, and Bars

(8 Recipes) Created by ELLIJOS

Recipes in this Collection

Very Good 4.4/5
(7 ratings)

I love this recipe. I added spinach because I'm not much of a salad eater and it's a sneaky little way to get an extra serving of my veggies for the day. Believe it or not... you can't taste the spinach or even tell it's in there. I make a large batch all at once and save some in the fridge. I haven't tried it yet, but I bet you could also freeze them like a fruit pop.

Submitted by PINKSEATURTLES

Carbs: 24.5g | Fat: 0.4g | Fiber: 4.8g | Protein: 2.4g | Calories: 102.9
Blueberry Energy Smoothie
Very Good 4.0/5
(2 ratings)

Top 10 Blueberry Health Benefits:

1. The highest antioxidant capacity of all fresh fruit
2. Neutralizes free radicals which can affect disease and aging in the body
3. Reduces Belly Fat
4. Helps promote urinary tract health
5. Proven to preserve vision
6. Promotes Brain health
7. Fights Heart Disease by lowering bad cholesterol
8. Fights constipation & aids in digestion
9. Helps fight Cancer, antioxidants are excellent for fighting cancer
10. Natural Anti Depressant

Submitted by JANNERS1980

Carbs: 34.6g | Fat: 2.7g | Fiber: 3.9g | Protein: 31.2g | Calories: 296.2
Very Good 4.7/5
(6 ratings)

Dense, chewy, satisfying protein bars at a fraction of the cost.

Submitted by GEMINIDREAM

Carbs: 23.8g | Fat: 2.6g | Fiber: 3.3g | Protein: 16.1g | Calories: 188.2
Almond Joy Protein bars
Very Good 4.5/5
(26 ratings)

Submitted by J-9EER

Carbs: 20.1g | Fat: 5.9g | Fiber: 3.1g | Protein: 14.2g | Calories: 191.9
Cranberry Apricot Protein Bars
Incredible! 5.0/5
(2 ratings)

Submitted by TOTCHIKO

Carbs: 22.6g | Fat: 4.3g | Fiber: 3.3g | Protein: 9.6g | Calories: 161.6
(no ratings)

Submitted by HAPPY_TOGOBLIND

Carbs: 20.7g | Fat: 3.9g | Fiber: 2.3g | Protein: 10.1g | Calories: 147.7
(no ratings)

Store bought protein bars usually have too much sugar in them or just extra junk you don't need, so why not make your own?

Carbs: 14.4g | Fat: 1.6g | Fiber: 1.8g | Protein: 17.5g | Calories: 140.4
(no ratings)

Spray Pan

Submitted by HOTMOMOV4

Carbs: 18.1g | Fat: 3.6g | Fiber: 1.9g | Protein: 4.9g | Calories: 121.2
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