Smoothies, Shakes, and Bars
(Recipe Collection)

8 Recipes Created by ELLIJOS

Recipes in this Collection

Mix Fruit Smoothies
Very Good 4.4/5
(7 ratings)
Mix Fruit Smoothies

I love this recipe. I added spinach because I'm not much of a salad eater and it's a sneaky little way to get an extra serving of my veggies for the day. Believe it or not... you can't taste the spinach or even tell it's in there. I make a large batch all at once and save some in the fridge. I haven't tried it yet, but I bet you could also freeze them like a fruit pop.Submitted by PINKSEATURTLES

Carbs: 24.5g | Fat: 0.4g | Fiber: 4.8g | Protein: 2.4g | Calories: 102.9
Blueberry Energy Smoothie
Very Good 4.0/5
(2 ratings)
Blueberry Energy Smoothie

Top 10 Blueberry Health Benefits:

1. The highest antioxidant capacity of all fresh fruit
2. Neutralizes free radicals which can affect disease and aging in the body
3. Reduces Belly Fat
4. Helps promote urinary tract health
5. Proven to preserve vision
6. Promotes Brain health
7. Fights Heart Disease by lowering bad cholesterol
8. Fights constipation & aids in digestion
9. Helps fight Cancer, antioxidants are excellent for fighting cancer
10. Natural Anti Depressant Submitted by JANNERS1980

Carbs: 34.6g | Fat: 2.7g | Fiber: 3.9g | Protein: 31.2g | Calories: 296.2
Pumpkin Protein Bars
Very Good 4.7/5
(6 ratings)
Pumpkin Protein Bars

Dense, chewy, satisfying protein bars at a fraction of the cost. Submitted by GEMINIDREAM

Carbs: 23.8g | Fat: 2.6g | Fiber: 3.3g | Protein: 16.1g | Calories: 188.2
Almond Joy Protein bars
Very Good 4.5/5
(27 ratings)
Almond Joy Protein bars

Submitted by J-9EER

Carbs: 20.1g | Fat: 5.9g | Fiber: 3.1g | Protein: 14.2g | Calories: 191.9
Cranberry Apricot Protein Bars
Incredible! 5.0/5
(2 ratings)
Cranberry Apricot Protein Bars

Submitted by TOTCHIKO

Carbs: 22.6g | Fat: 4.3g | Fiber: 3.3g | Protein: 9.6g | Calories: 161.6
Alton Brown's Protein Bars
(no ratings)
Alton Brown's Protein Bars

Submitted by HAPPY_TOGOBLIND

Carbs: 20.7g | Fat: 3.9g | Fiber: 2.3g | Protein: 10.1g | Calories: 147.7
Chocolate Oatmeal Protein Bars
(no ratings)
Chocolate Oatmeal Protein Bars

Store bought protein bars usually have too much sugar in them or just extra junk you don't need, so why not make your own?

Carbs: 14.4g | Fat: 1.6g | Fiber: 1.8g | Protein: 17.5g | Calories: 140.4
Vanilla Almond Craisin Protein Bars
(no ratings)
Vanilla Almond Craisin Protein Bars

Spray PanSubmitted by HOTMOMOV4

Carbs: 18.1g | Fat: 3.6g | Fiber: 1.9g | Protein: 4.9g | Calories: 121.2
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