Ms Mac's Delicious Cuisine
(Recipe Collection)

168 Recipes Created by BMCQUEEN006

Recipes in this Collection

Chicken & Black Bean Chili
(no ratings)
Chicken & Black Bean Chili

Submitted by BMCQUEEN006

Carbs: 7.7g | Fat: 3.8g | Fiber: 2.7g | Protein: 5.1g | Calories: 167.7
spaghetti & turkey meatballs in 20 mins.
(no ratings)
spaghetti & turkey meatballs in 20 mins.

Submitted by BMCQUEEN006

Carbs: 16g | Fat: 6.7g | Fiber: 3.4g | Protein: 6.8g | Calories: 145.1
rasberry salad dressing &/or marinade
(no ratings)
rasberry salad dressing &/or marinade

Submitted by BMCQUEEN006

Carbs: 1.1g | Fat: 7g | Fiber: 0g | Protein: 0g | Calories: 76.3
Spicy Shrimp, Pasta & Veggies
(no ratings)
Spicy Shrimp, Pasta & Veggies

Submitted by BMCQUEEN006

Carbs: 48g | Fat: 11.2g | Fiber: 7.6g | Protein: 30.3g | Calories: 384.3
salmon patties
(no ratings)
salmon patties

Submitted by BMCQUEEN006

Carbs: 0.7g | Fat: 5.4g | Fiber: 0g | Protein: 22g | Calories: 127.1
Spinach-Berry Salad
Very Good 4.6/5
(402 ratings)
Spinach-Berry Salad

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.
Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 16.6g | Fiber: 2.3g | Protein: 4g | Calories: 181.2
Roasted Corn and Pepper Soup
Very Good 4.1/5
(89 ratings)
Roasted Corn and Pepper Soup

This is a great recipe when the garden is overflowing. Submitted by CHEF_MEG

Carbs: 17.3g | Fat: 0.8g | Fiber: 3.3g | Protein: 2.7g | Calories: 77.3
 Chili
(no ratings)
Chili

Great on Cold nights. Low Calories, High Fiber.Submitted by SLOWK111

Carbs: 28.2g | Fat: 3.9g | Fiber: 6.1g | Protein: 12.6g | Calories: 226.8
Garlic Chili Cheese Popcorn
(no ratings)
Garlic Chili Cheese Popcorn

A flavorful snack I've loved since I was a kidSubmitted by DMCARTER83

Carbs: 29.8g | Fat: 8.9g | Fiber: 6g | Protein: 8.7g | Calories: 238.2
Skinny Caramel Popcorn
Very Good 4.4/5
(132 ratings)
Skinny Caramel Popcorn

This lightened-up version of caramel popcorn is our favorite tailgate treat. Submitted by CHEF_MEG

Carbs: 27.7g | Fat: 2.8g | Fiber: 0.8g | Protein: 0.7g | Calories: 116.7
chicken fajitas & spanish style rice for 1
(no ratings)
chicken fajitas & spanish style rice for 1

Submitted by BMCQUEEN006

Carbs: 85.6g | Fat: 12.4g | Fiber: 10.3g | Protein: 26.5g | Calories: 534.3
spinach & mushroom lasagna
(no ratings)
spinach & mushroom lasagna

Submitted by BMCQUEEN006

Carbs: 24.7g | Fat: 1.3g | Fiber: 1.9g | Protein: 15.3g | Calories: 181.8
english muffin breakfast sandwich
(no ratings)
english muffin breakfast sandwich

Submitted by BMCQUEEN006

Carbs: 25.9g | Fat: 4.7g | Fiber: 1g | Protein: 18g | Calories: 209
vanilla shake
(no ratings)
vanilla shake

Submitted by BMCQUEEN006

Carbs: 21.3g | Fat: 7.2g | Fiber: 0g | Protein: 7.2g | Calories: 184.3
breakfast shake
Good 3.0/5
(1 rating)
breakfast shake

Submitted by BMCQUEEN006

Carbs: 30.2g | Fat: 3.2g | Fiber: 5.6g | Protein: 19g | Calories: 207.4
No Bake Graham Cracker Cheesycake
Very Good 4.6/5
(475 ratings)
No Bake Graham Cracker Cheesycake

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by HOCKIMAMA

Carbs: 16.2g | Fat: 0.3g | Fiber: 0.4g | Protein: 2.8g | Calories: 80.1
unfried fried brown rice & veggies
Very Good 4.7/5
(3 ratings)
unfried fried brown rice & veggies

Submitted by BMCQUEEN006

Carbs: 43.1g | Fat: 3.7g | Fiber: 4.7g | Protein: 6.9g | Calories: 225.3
strawberry shake
(no ratings)
strawberry shake

Submitted by BMCQUEEN006

Carbs: 38.6g | Fat: 8g | Fiber: 3.5g | Protein: 12.3g | Calories: 271.4
sauteed' cabbage
(no ratings)
sauteed' cabbage

Submitted by BMCQUEEN006

Carbs: 11.7g | Fat: 3.6g | Fiber: 2.6g | Protein: 2.3g | Calories: 83.4
mustard & turnip greens w/ smoked turkey
(no ratings)
mustard & turnip greens w/ smoked turkey

Submitted by BMCQUEEN006

Carbs: 8.5g | Fat: 3.1g | Fiber: 3.3g | Protein: 12.5g | Calories: 108.1
Next Page › Last Page »
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=285697