BFC Cookbook

BFC Cookbook
(Recipe Collection)

2 Recipes Created by TOAMINNIEME

Recipes from "The Belly Fat Cure" by Jorge Cruise. This will make it easy for anyone following the diet to log what they eat.

Recipes in this Collection

BFC Ultimate Turkey Burger
(no ratings)
BFC Ultimate Turkey Burger

Cookbook creator says: I like to make this burger with out the bun, and toppings and serve it with a small baked potato and a spinach salad.Submitted by TOAMINNIEME

Carbs: 12.2g | Fat: 23.4g | Fiber: 2.2g | Protein: 50g | Calories: 459.3
BFC Savory Breakfast Sandwich
(no ratings)
BFC Savory Breakfast Sandwich

Cookbook creator says: I am not able to eat this much food in the morning. I cut this down by using 1 sausage patty and 1 slice of cheese, and NO mayo.Submitted by TOAMINNIEME

Carbs: 30.6g | Fat: 23g | Fiber: 4g | Protein: 27.8g | Calories: 443.9
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