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Mary's Cookbook

(5 Recipes) Created by HORSIE01

Recipes in this Collection

(no ratings)

Cookbook creator says: Trying to find new lacto ovo vegetarian ideas for controlling weight and hypothyroid.

Submitted by HORSIE01

Carbs: 16.8g | Fat: 2.2g | Fiber: 4.4g | Protein: 15.8g | Calories: 161.3
(no ratings)

Yummy & Good For You Too!

Submitted by LISAAA123

Carbs: 41.2g | Fat: 7.7g | Fiber: 15g | Protein: 11.5g | Calories: 270.9
Low Fat Dark Chocolate Muffins
Very Good 4.6/5
(253 ratings)

These muffins are sweet and chocolatey; you'd never guess they're low fat

Submitted by SBMMYERS

Carbs: 38.9g | Fat: 6.9g | Fiber: 4g | Protein: 3.9g | Calories: 216.9
Baked Chicken with Garlic and Sun Dried Tomatoes
Very Good 4.1/5
(283 ratings)

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked.

Submitted by CHEF_MEG

Carbs: 12.5g | Fat: 7.1g | Fiber: 1.8g | Protein: 28.7g | Calories: 239.3
Taco Soup
Very Good 4.3/5
(242 ratings)

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.

Submitted by CHEF_MEG

Carbs: 24.3g | Fat: 13.7g | Fiber: 6.5g | Protein: 20.6g | Calories: 290.7
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