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gene's cook book

(24 Recipes) Created by GENEZONE

Recipes in this Collection

(no ratings)

Submitted by GENEZONE

Carbs: 4.5g | Fat: 3.9g | Fiber: 2g | Protein: 16g | Calories: 110
(no ratings)

Submitted by GENEZONE

Carbs: 2.7g | Fat: 0.4g | Fiber: 0.2g | Protein: 14.2g | Calories: 71
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Submitted by GENEZONE

Carbs: 6.3g | Fat: 0.3g | Fiber: 1.4g | Protein: 10.8g | Calories: 70.4
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Submitted by GENEZONE

Carbs: 17.3g | Fat: 0.2g | Fiber: 6g | Protein: 13g | Calories: 120
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Submitted by GENEZONE

Carbs: 4.3g | Fat: 0.4g | Fiber: 0g | Protein: 17.3g | Calories: 89.3
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Submitted by GENEZONE

Carbs: 12.4g | Fat: 1.5g | Fiber: 5.3g | Protein: 9.1g | Calories: 97.5
(no ratings)

Submitted by GENEZONE

Carbs: 3.2g | Fat: 1.2g | Fiber: 0.2g | Protein: 0.6g | Calories: 25.8
(no ratings)

this is a stry fry that is good and low in cals and lots of fiber

Submitted by GENEZONE

Carbs: 9.5g | Fat: 1g | Fiber: 4g | Protein: 16.5g | Calories: 120
(no ratings)

Submitted by GENEZONE

Carbs: 11.2g | Fat: 3.9g | Fiber: 3.8g | Protein: 9.9g | Calories: 133
(no ratings)

Submitted by GENEZONE

Carbs: 29.7g | Fat: 3.2g | Fiber: 13.3g | Protein: 11.7g | Calories: 146.7
(no ratings)

Submitted by GENEZONE

Carbs: 12.2g | Fat: 4.5g | Fiber: 4.3g | Protein: 16.9g | Calories: 159.7
(no ratings)

Submitted by GENEZONE

Carbs: 5.5g | Fat: 3.8g | Fiber: 2.5g | Protein: 8.5g | Calories: 92.5
(no ratings)

Submitted by GENEZONE

Carbs: 29.7g | Fat: 0.9g | Fiber: 9.6g | Protein: 17.1g | Calories: 164.4
(no ratings)

Submitted by GENEZONE

Carbs: 12.3g | Fat: 0g | Fiber: 2.6g | Protein: 4.9g | Calories: 70
Very Good 4.6/5
(21 ratings)

Sugar free and low calorie pumpkin pie. Great for the Holidays or any special occasion

Submitted by MZRITA

Carbs: 12.2g | Fat: 0.3g | Fiber: 1.6g | Protein: 5.8g | Calories: 66.5
(no ratings)

Submitted by GENEZONE

Carbs: 6.6g | Fat: 1.3g | Fiber: 1.4g | Protein: 8.9g | Calories: 75.8
(no ratings)

Submitted by GENEZONE

Carbs: 3.2g | Fat: 0.3g | Fiber: 0.7g | Protein: 2g | Calories: 22.7
(no ratings)

put it all in a pot and cook slow can be put on any thing

Submitted by GENEZONE

Carbs: 10g | Fat: 0.1g | Fiber: 3.1g | Protein: 2.1g | Calories: 53
(no ratings)

Submitted by GENEZONE

Carbs: 14.9g | Fat: 0.3g | Fiber: 4.6g | Protein: 3.8g | Calories: 70.8
(no ratings)

Submitted by GENEZONE

Carbs: 5.2g | Fat: 0g | Fiber: 1.8g | Protein: 1.3g | Calories: 29.3
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