gene's cook book
(Recipe Collection)

26 Recipes Created by GENEZONE

Recipes in this Collection

gene's chicken soup
(no ratings)
gene's chicken soup

Submitted by GENEZONE

Carbs: 4.5g | Fat: 3.9g | Fiber: 2g | Protein: 16g | Calories: 110
nettie chicken meatloaf
(no ratings)
nettie chicken meatloaf

Submitted by GENEZONE

Carbs: 2.7g | Fat: 0.4g | Fiber: 0.2g | Protein: 14.2g | Calories: 71
chicken sloppy joe
(no ratings)
chicken sloppy joe

Submitted by GENEZONE

Carbs: 6.3g | Fat: 0.3g | Fiber: 1.4g | Protein: 10.8g | Calories: 70.4
gene white chille
(no ratings)
gene white chille

Submitted by GENEZONE

Carbs: 17.3g | Fat: 0.2g | Fiber: 6g | Protein: 13g | Calories: 120
gene slow and low pulled chicken
(no ratings)
gene slow and low pulled chicken

Submitted by GENEZONE

Carbs: 4.3g | Fat: 0.4g | Fiber: 0g | Protein: 17.3g | Calories: 89.3
genes veggie chilie
(no ratings)
genes veggie chilie

Submitted by GENEZONE

Carbs: 12.4g | Fat: 1.5g | Fiber: 5.3g | Protein: 9.1g | Calories: 97.5
pennut butter pie
(no ratings)
pennut butter pie

Submitted by GENEZONE

Carbs: 3.2g | Fat: 1.2g | Fiber: 0.2g | Protein: 0.6g | Calories: 25.8
gene's ground chicken stry-fry
(no ratings)
gene's ground chicken stry-fry

this is a stry fry that is good and low in cals and lots of fiberSubmitted by GENEZONE

Carbs: 9.5g | Fat: 1g | Fiber: 4g | Protein: 16.5g | Calories: 120
gene soy stry-fry
(no ratings)
gene soy stry-fry

Submitted by GENEZONE

Carbs: 11.2g | Fat: 3.9g | Fiber: 3.8g | Protein: 9.9g | Calories: 133
 gene's turkey saugae pasta
(no ratings)
gene's turkey saugae pasta

Submitted by GENEZONE

Carbs: 29.7g | Fat: 3.2g | Fiber: 13.3g | Protein: 11.7g | Calories: 146.7
gene's creamy stry fry
(no ratings)
gene's creamy stry fry

Submitted by GENEZONE

Carbs: 12.2g | Fat: 4.5g | Fiber: 4.3g | Protein: 16.9g | Calories: 159.7
gene's tofu nootals
(no ratings)
gene's tofu nootals

Submitted by GENEZONE

Carbs: 5.5g | Fat: 3.8g | Fiber: 2.5g | Protein: 8.5g | Calories: 92.5
 gene's veggie chile noodles
(no ratings)
gene's veggie chile noodles

Submitted by GENEZONE

Carbs: 29.7g | Fat: 0.9g | Fiber: 9.6g | Protein: 17.1g | Calories: 164.4
 gene 's vegg sloppy joe
(no ratings)
gene 's vegg sloppy joe

Submitted by GENEZONE

Carbs: 12.3g | Fat: 0g | Fiber: 2.6g | Protein: 4.9g | Calories: 70
Crustless Pumpkin Pie
Very Good 4.6/5
(21 ratings)
Crustless Pumpkin Pie

Sugar free and low calorie pumpkin pie. Great for the Holidays or any special occasionSubmitted by MZRITA

Carbs: 12.2g | Fat: 0.3g | Fiber: 1.6g | Protein: 5.8g | Calories: 66.5
 genes vegg sloppe joes
(no ratings)
genes vegg sloppe joes

Submitted by GENEZONE

Carbs: 6.6g | Fat: 1.3g | Fiber: 1.4g | Protein: 8.9g | Calories: 75.8
genes no crust sugar free pumkin pie
(no ratings)
genes no crust sugar free pumkin pie

Submitted by GENEZONE

Carbs: 3.2g | Fat: 0.3g | Fiber: 0.7g | Protein: 2g | Calories: 22.7
gene eggplant sauce
(no ratings)
gene eggplant sauce

put it all in a pot and cook slow can be put on any thingSubmitted by GENEZONE

Carbs: 10g | Fat: 0.1g | Fiber: 3.1g | Protein: 2.1g | Calories: 53
 gene'sblack bean and cabage soup
(no ratings)
gene'sblack bean and cabage soup

Submitted by GENEZONE

Carbs: 14.9g | Fat: 0.3g | Fiber: 4.6g | Protein: 3.8g | Calories: 70.8
 gene's cabage soup with green beans
(no ratings)
gene's cabage soup with green beans

Submitted by GENEZONE

Carbs: 5.2g | Fat: 0g | Fiber: 1.8g | Protein: 1.3g | Calories: 29.3
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