MSB Items
(Recipe Collection)

6 Recipes Created by SMILEY1112

Recipes in this Collection

Picillo Curry Chicken and Jasmine Rice
(no ratings)
Picillo Curry Chicken and Jasmine Rice

Submitted by STLPICILLO

Carbs: 18.1g | Fat: 14.4g | Fiber: 0.7g | Protein: 6.4g | Calories: 226.1
Creamy Spinach Zucchini Soup
Very Good 4.4/5
(40 ratings)
Creamy Spinach Zucchini Soup

Delicious, creamy soup that tastes like it should be more calories!

Carbs: 10.9g | Fat: 3.3g | Fiber: 1.4g | Protein: 1.9g | Calories: 76.9
Katie's Red Beans and Rice
Very Good 4.5/5
(26 ratings)
Katie's Red Beans and Rice

I've got a lot of cajun in me, and there are some recipes I can't live without! This is classic red beans and rice like my mama makes, only without any animal.Submitted by KMCQUAGE

Carbs: 48.6g | Fat: 3.6g | Fiber: 18.5g | Protein: 14.9g | Calories: 277.3
Seafood Lasagna Florentine
(no ratings)
Seafood Lasagna Florentine

You would never guess this recipe is lightened just by tasting. Perfect for company or a special occasion, your guests will be impressed and beg for the recipe. Use your favorite seafood for the haddock, can be shrinp, scallops or almost anything.

Serve with roasted asparagus and a lovely green salad dressed with a light vinaigrette. Submitted by FITNESSFOODIE

Carbs: 19.7g | Fat: 9.9g | Fiber: 1.1g | Protein: 22.8g | Calories: 261.6
Caribbean Chicken
Very Good 4.1/5
(345 ratings)
Caribbean Chicken

Ready in just 20 minutes.

Carbs: 34.9g | Fat: 3.3g | Fiber: 3.2g | Protein: 6g | Calories: 186.6
Caribbean Black Beans and Rice
Very Good 4.0/5
(43 ratings)
Caribbean Black Beans and Rice

A delicious Caribbean favorite that is cholesterol free and made with very little added fat.

Carbs: 91.6g | Fat: 3.9g | Fiber: 17.1g | Protein: 20.3g | Calories: 479.6
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=285862