fish and seafood

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fish and seafood

(15 Recipes) Created by MICHELLEJ653

Recipes in this Collection

Very Good 4.2/5 (152 ratings) Cilantro-Lime Tilapia Light & luscious, just right for your appetite. Submitted by LOVE2COOK Carbs: 8.2g \| Fat: 8.2g \| Fiber: 2.8g \| Protein: 27.8g \| Calories: 207.6	Good 3.9/5 (64 ratings) Fish Curry A tasty fish dish that any Indian food lover will enjoy! This recipe is packed with potassium. Submitted by FLYINGANN Carbs: 12.8g \| Fat: 12.1g \| Fiber: 3.3g \| Protein: 45.2g \| Calories: 343.6
Good 3.7/5 (30 ratings) Mediterranean Swordfish Another protein rich option for the summer grilling season. Carbs: 3.4g \| Fat: 9.2g \| Fiber: 0.3g \| Protein: 29.1g \| Calories: 216.7	(no ratings) crab cakes Carbs: 10.2g \| Fat: 4.2g \| Fiber: 0.9g \| Protein: 23g \| Calories: 164.1
(no ratings) lemon shrimp Carbs: 48.7g \| Fat: 5.8g \| Fiber: 2.1g \| Protein: 46.9g \| Calories: 444.3	(no ratings) salmon angod man Mangos, 1 cup, sliced Strawberries, fresh, 1 cup, halves Kiwi Fruit, 1 cup Tomato, grape (3oz = appro 12 tomatoes), 2 oz Cilantro, raw, 2 tbsp Atlantic Salmon (fish), 16 oz Chesapeake Bay Style Seasoning (Old Bay), 0.5 tsp Extra Light Olive Oil, 1 tbsp Carbs: 17.3g \| Fat: 13.2g \| Fiber: 3.1g \| Protein: 29.7g \| Calories: 305.6
(no ratings) tuna salad dill tuna salad Carbs: 24.9g \| Fat: 3.4g \| Fiber: 4.6g \| Protein: 24.2g \| Calories: 211	Very Good 4.1/5 (82 ratings) Pan-Seared Tuna with Olive-Wine Sauce An elegant entree of tuna, bathed in an herb-infused white wine sauce, served on a bed of couscous. Carbs: 21.5g \| Fat: 7g \| Fiber: 2.2g \| Protein: 28.9g \| Calories: 298.8
Very Good 4.0/5 (3 ratings) Ginger Steamed Tilapia With Soy Chili Dipping Sauce Submitted by WMALOVICH Carbs: 12.2g \| Fat: 2.2g \| Fiber: 1.3g \| Protein: 44.6g \| Calories: 252.6	Very Good 4.5/5 (184 ratings) Broiled Tilapia Parmesan This is a wonderful fish recipe that is easy to make provided you keep a watchful eye on broiling time! Submitted by KDGAUTHIER Carbs: 1.5g \| Fat: 8g \| Fiber: 0g \| Protein: 23g \| Calories: 174.2
(no ratings) Baked Shrimp Scampi Submitted by SLJGEMINI75 Carbs: 6.8g \| Fat: 5.3g \| Fiber: 0.5g \| Protein: 25.8g \| Calories: 182.8	Good 3.7/5 (3 ratings) Tilapia Veracruz Delicious and on your plate in under 30 minutes. Submitted by NIEMALEE Carbs: 15.5g \| Fat: 8.4g \| Fiber: 3.4g \| Protein: 23.3g \| Calories: 224.9
Very Good 4.5/5 (2 ratings) Roasted Tilapia with Tomato & Cilantro Tapenade Submitted by MARYFRAN64 Carbs: 6.5g \| Fat: 10g \| Fiber: 1.6g \| Protein: 22g \| Calories: 204.5	(no ratings) Tilapia blackened with mango chutney & tomato Submitted by PATSTTHOMAS Carbs: 22.7g \| Fat: 2.7g \| Fiber: 4.8g \| Protein: 23.5g \| Calories: 198.7
(no ratings) StarKist Black Bean & Pepper Tuna Salad Submitted by POORGIRL Carbs: 23.9g \| Fat: 12.1g \| Fiber: 7.8g \| Protein: 15g \| Calories: 254.3

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Very Good 4.2/5 (152 ratings) Cilantro-Lime Tilapia Light & luscious, just right for your appetite. Submitted by LOVE2COOK Carbs: 8.2g \| Fat: 8.2g \| Fiber: 2.8g \| Protein: 27.8g \| Calories: 207.6	Good 3.9/5 (64 ratings) Fish Curry A tasty fish dish that any Indian food lover will enjoy! This recipe is packed with potassium. Submitted by FLYINGANN Carbs: 12.8g \| Fat: 12.1g \| Fiber: 3.3g \| Protein: 45.2g \| Calories: 343.6
Good 3.7/5 (30 ratings) Mediterranean Swordfish Another protein rich option for the summer grilling season. Carbs: 3.4g \| Fat: 9.2g \| Fiber: 0.3g \| Protein: 29.1g \| Calories: 216.7	(no ratings) crab cakes Carbs: 10.2g \| Fat: 4.2g \| Fiber: 0.9g \| Protein: 23g \| Calories: 164.1
(no ratings) lemon shrimp Carbs: 48.7g \| Fat: 5.8g \| Fiber: 2.1g \| Protein: 46.9g \| Calories: 444.3	(no ratings) salmon angod man Mangos, 1 cup, sliced Strawberries, fresh, 1 cup, halves Kiwi Fruit, 1 cup Tomato, grape (3oz = appro 12 tomatoes), 2 oz Cilantro, raw, 2 tbsp Atlantic Salmon (fish), 16 oz Chesapeake Bay Style Seasoning (Old Bay), 0.5 tsp Extra Light Olive Oil, 1 tbsp Carbs: 17.3g \| Fat: 13.2g \| Fiber: 3.1g \| Protein: 29.7g \| Calories: 305.6
(no ratings) tuna salad dill tuna salad Carbs: 24.9g \| Fat: 3.4g \| Fiber: 4.6g \| Protein: 24.2g \| Calories: 211	Very Good 4.1/5 (82 ratings) Pan-Seared Tuna with Olive-Wine Sauce An elegant entree of tuna, bathed in an herb-infused white wine sauce, served on a bed of couscous. Carbs: 21.5g \| Fat: 7g \| Fiber: 2.2g \| Protein: 28.9g \| Calories: 298.8
Very Good 4.0/5 (3 ratings) Ginger Steamed Tilapia With Soy Chili Dipping Sauce Submitted by WMALOVICH Carbs: 12.2g \| Fat: 2.2g \| Fiber: 1.3g \| Protein: 44.6g \| Calories: 252.6	Very Good 4.5/5 (184 ratings) Broiled Tilapia Parmesan This is a wonderful fish recipe that is easy to make provided you keep a watchful eye on broiling time! Submitted by KDGAUTHIER Carbs: 1.5g \| Fat: 8g \| Fiber: 0g \| Protein: 23g \| Calories: 174.2
(no ratings) Baked Shrimp Scampi Submitted by SLJGEMINI75 Carbs: 6.8g \| Fat: 5.3g \| Fiber: 0.5g \| Protein: 25.8g \| Calories: 182.8	Good 3.7/5 (3 ratings) Tilapia Veracruz Delicious and on your plate in under 30 minutes. Submitted by NIEMALEE Carbs: 15.5g \| Fat: 8.4g \| Fiber: 3.4g \| Protein: 23.3g \| Calories: 224.9
Very Good 4.5/5 (2 ratings) Roasted Tilapia with Tomato & Cilantro Tapenade Submitted by MARYFRAN64 Carbs: 6.5g \| Fat: 10g \| Fiber: 1.6g \| Protein: 22g \| Calories: 204.5	(no ratings) Tilapia blackened with mango chutney & tomato Submitted by PATSTTHOMAS Carbs: 22.7g \| Fat: 2.7g \| Fiber: 4.8g \| Protein: 23.5g \| Calories: 198.7
(no ratings) StarKist Black Bean & Pepper Tuna Salad Submitted by POORGIRL Carbs: 23.9g \| Fat: 12.1g \| Fiber: 7.8g \| Protein: 15g \| Calories: 254.3