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Recipe Collections
 

fish and seafood

(16 Recipes) Created by MICHELLEJ653

Recipes in this Collection

Cilantro-Lime Tilapia with Spinach and Tomatoes
Very Good 4.2/5
(155 ratings)

Light and luscious, this simple baked tilapia recipe is just right for your appetite.

Submitted by LOVE2COOK

Carbs: 8g | Fat: 6.8g | Fiber: 2.8g | Protein: 25.9g | Calories: 186.8
Good 3.9/5
(64 ratings)

A tasty fish dish that any Indian food lover will enjoy! This recipe is packed with potassium.

Submitted by FLYINGANN

Carbs: 12.8g | Fat: 12.1g | Fiber: 3.3g | Protein: 45.2g | Calories: 343.6
Good 3.7/5
(30 ratings)

Another protein rich option for the summer grilling season.

Carbs: 3.4g | Fat: 9.2g | Fiber: 0.3g | Protein: 29.1g | Calories: 216.7
(no ratings)

Carbs: 10.2g | Fat: 4.2g | Fiber: 0.9g | Protein: 23g | Calories: 164.1
(no ratings)

Carbs: 48.7g | Fat: 5.8g | Fiber: 2.1g | Protein: 46.9g | Calories: 444.3
(no ratings)

Mangos, 1 cup, sliced
Strawberries, fresh, 1 cup, halves
Kiwi Fruit, 1 cup
Tomato, grape (3oz = appro 12 tomatoes), 2 oz
Cilantro, raw, 2 tbsp
Atlantic Salmon (fish), 16 oz
*Chesapeake Bay Style Seasoning (Old Bay), 0.5 tsp
*Extra Light Olive Oil, 1 tbsp

Carbs: 17.3g | Fat: 13.2g | Fiber: 3.1g | Protein: 29.7g | Calories: 305.6
(no ratings)

dill tuna salad

Carbs: 24.9g | Fat: 3.4g | Fiber: 4.6g | Protein: 24.2g | Calories: 211
Pan-Seared Tuna with Olive-Wine Sauce
Very Good 4.1/5
(82 ratings)

An elegant entree of tuna, bathed in an herb-infused white wine sauce, served on a bed of couscous.

Carbs: 21.5g | Fat: 7g | Fiber: 2.2g | Protein: 28.9g | Calories: 298.8
Very Good 4.0/5
(3 ratings)

Submitted by WMALOVICH

Carbs: 12.2g | Fat: 2.2g | Fiber: 1.3g | Protein: 44.6g | Calories: 252.6
Broiled Tilapia Parmesan
Very Good 4.5/5
(186 ratings)

This is a wonderful baked tilapia recipe that is easy to make provided you keep a watchful eye on broiling time!

Submitted by KDGAUTHIER

Carbs: 1.4g | Fat: 8.3g | Fiber: 0g | Protein: 24.5g | Calories: 177.7
(no ratings)

Submitted by SLJGEMINI75

Carbs: 6.8g | Fat: 5.3g | Fiber: 0.5g | Protein: 25.8g | Calories: 182.8
Good 3.7/5
(3 ratings)

Delicious and on your plate in under 30 minutes.

Submitted by NIEMALEE

Carbs: 15.5g | Fat: 8.4g | Fiber: 3.4g | Protein: 23.3g | Calories: 224.9
Very Good 4.5/5
(2 ratings)

Submitted by MARYFRAN64

Carbs: 6.5g | Fat: 10g | Fiber: 1.6g | Protein: 22g | Calories: 204.5
(no ratings)

Submitted by PATINNCNOW

Carbs: 22.7g | Fat: 2.7g | Fiber: 4.8g | Protein: 23.5g | Calories: 198.7
(no ratings)

Submitted by POORGIRL

Carbs: 23.9g | Fat: 12.1g | Fiber: 7.8g | Protein: 15g | Calories: 254.3
Broiled Tilapia Parmesan
Very Good 4.7/5
(1318 ratings)

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!

Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
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