More Recipe Collections
Kim's cookbook
(56 Recipes) Created by KIMERZDE
Recipes in this Collection
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Cookbook creator says: I can't wait to try this I love slow cooker cooking, not only is it easy on days I work, but it uses very little energy to cook a meal this way. Submitted by ORANGECOWCAT Carbs: 24.2g | Fat: 10.3g | Fiber: 0.9g | Protein: 41.7g | Calories: 368.7
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This recipe has been marked private.
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Slow cookers aren’t just for meat! This is a tasty, affordable one-pot vegetarian meal that’s filling and perfect for your slow cooker. Submitted by CHEF_MEG Carbs: 30.6g | Fat: 3.3g | Fiber: 8.3g | Protein: 7.2g | Calories: 178.7
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This is a delicious chicken recipe that my family loves Submitted by ALECSANDRA Carbs: 4.3g | Fat: 7.9g | Fiber: 0g | Protein: 19.5g | Calories: 165.6
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Submitted by 2BHOTT Carbs: 15.1g | Fat: 3.4g | Fiber: 0.5g | Protein: 35.1g | Calories: 232
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Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides. Submitted by JENNLOVE Carbs: 13.3g | Fat: 4.8g | Fiber: 2.2g | Protein: 10.1g | Calories: 132.9
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Submitted by TODD717 Carbs: 41g | Fat: 5g | Fiber: 12.2g | Protein: 18.8g | Calories: 273.9
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The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by METALFINGER2U Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
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A lovely egg dish that highlights all the flavors of late spring. This dish can be made ahead of time and served room temperature. Perfect for brunch or even a light lunch! Submitted by RICKIEBETH Carbs: 7.6g | Fat: 9g | Fiber: 1.9g | Protein: 10.5g | Calories: 148.8
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Sweet and tangy, this chicken takes less than five minutes to prep! Submitted by LAUR986 Carbs: 10.1g | Fat: 2.6g | Fiber: 0.2g | Protein: 26.3g | Calories: 173.3
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This tastes just like cheese pizza, plus you get about 25% of your daily calcium in one meal! Pair this with a salad and you have a great pizzaria style lunch without the calories attached...or the bill. Submitted by PUNKGIRL213 Carbs: 27.7g | Fat: 8g | Fiber: 3.8g | Protein: 13.2g | Calories: 234
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High fiber, healthy breakfast muffin. Submitted by KIMBERK24 Carbs: 20.8g | Fat: 3.4g | Fiber: 2.8g | Protein: 2.9g | Calories: 115.7
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Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal. Submitted by SLIMKATIE Carbs: 32.1g | Fat: 8.5g | Fiber: 3.4g | Protein: 7.6g | Calories: 232.8
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Great for the fall holidays! Or just for a healthy snack! Submitted by ANDREWMOM Carbs: 28.5g | Fat: 1.7g | Fiber: 1.4g | Protein: 2.9g | Calories: 133.2
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Great tasting and Healthy alternative to fries. Submitted by LIZZS2NDCHANCE Carbs: 20.2g | Fat: 0.6g | Fiber: 2g | Protein: 1.1g | Calories: 88.9
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This makes an easy weekend brunch or quick breakfast. Submitted by NANALINDA5355 Carbs: 0.9g | Fat: 6.9g | Fiber: 0g | Protein: 14.1g | Calories: 125.6
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A quick and easy dinner that is also low-fat. Submitted by LYZ219 Carbs: 15.8g | Fat: 7.4g | Fiber: 3.4g | Protein: 36.9g | Calories: 284.2
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Use as a dip for veggies or a spread on pita and sandwiches. Submitted by COACH_NICOLE Carbs: 21.2g | Fat: 12.8g | Fiber: 4.5g | Protein: 5.8g | Calories: 215.9
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Hummus goes South of the Border! Submitted by SP_STEPF Carbs: 20.9g | Fat: 1.6g | Fiber: 7.1g | Protein: 7.3g | Calories: 122.7
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This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by SP_STEPF Carbs: 3.8g | Fat: 4.2g | Fiber: 0.9g | Protein: 3.8g | Calories: 65.9
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Submitted by SPICEAHOLIC Carbs: 12.2g | Fat: 7.6g | Fiber: 0g | Protein: 35.2g | Calories: 265.2
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Use coleslaw mix to make a quick & easy treat! Eat as a snack, side, or a meal. Submitted by HARV47 Carbs: 13.9g | Fat: 1.7g | Fiber: 1.1g | Protein: 5.5g | Calories: 91.2
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A traditional and very popular Indian chicken dish which is bursting full of flavour and colour Submitted by PSDAHRI Carbs: 12.3g | Fat: 16.5g | Fiber: 3.2g | Protein: 43g | Calories: 370.2
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These come out very moist. I found this on the back of a grocery store ad and made a few changes. The original called for 2 tsp of Thyme, 1/4 c of Parmesan, & 2 c of cornflakes. I measured after I dipped and found I had a good 1/2 c of mixture left so I cut the recipe back accordingly. Submitted by NANADEB49 Carbs: 9.8g | Fat: 3.2g | Fiber: 0.5g | Protein: 38.3g | Calories: 221.2
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You'll love these cheesy yet healthy enchiladas! Submitted by TALESIN Carbs: 27.4g | Fat: 8.5g | Fiber: 2.4g | Protein: 11.7g | Calories: 241.3
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This is a quick & easy recipe that tastes great! Submitted by CARLASKIS Carbs: 47.3g | Fat: 9.3g | Fiber: 6.9g | Protein: 14.5g | Calories: 341
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A spaghetti squash recipe that has a classic Italian twist. Submitted by HAPPYKAT71 Carbs: 12.4g | Fat: 3.3g | Fiber: 2.1g | Protein: 4.2g | Calories: 88.6
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A quick and hearty soup with plenty of spice! Submitted by SP_STEPF Carbs: 25.8g | Fat: 10.6g | Fiber: 8g | Protein: 19.8g | Calories: 270.5
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Adapted from a Kraft Magazine Recipe Submitted by GADABOUT2 Carbs: 36.9g | Fat: 13.2g | Fiber: 3.7g | Protein: 41.8g | Calories: 426.6
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BIG family hit! Submitted by RAJAHKITTY Carbs: 18.7g | Fat: 6.1g | Fiber: 0.6g | Protein: 8.8g | Calories: 166.7
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A delicious italian style rice that works wonderfully as a side dish or as a main dish by adding grilled chicken breast strips after removing the rice from heat. Submitted by NIGHTSKY200696 Carbs: 17.7g | Fat: 7.1g | Fiber: 0.5g | Protein: 4.9g | Calories: 153.5
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I took this from the Spice Goddes website and changed a few things. I put less ginger, took out the fenugreek seeds and replaced papaya with mandrin orange. It is very good and different which is important when your on a diet. Submitted by KIMERZDE Carbs: 38.4g | Fat: 6.1g | Fiber: 1.9g | Protein: 32.3g | Calories: 343.5
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This is a great slow cooker side dish for backyard barbecues! Submitted by CHEF_MEG Carbs: 36.7g | Fat: 0.8g | Fiber: 6.1g | Protein: 6.4g | Calories: 168.8
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This is KRNRJOCK67's recipe, pared down to 3 servings and made even better by using diced potatoes and real bacon crumbles. Submitted by KARICHELLE Carbs: 45g | Fat: 10.5g | Fiber: 4.2g | Protein: 17g | Calories: 328
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DELICIOUS, easy, and now only 214 calories per serving!! This is my modification of a Chicken Tikka Masala recipe on this site. It sounded great, but I wanted to use less oil, didn't want to buy garam masala (when I had the ingredients for it on hand already), added a missing ingredient into the calorie count, and reduced the serving size. Still very yummy! Submitted by YIYEHTOV Carbs: 9.9g | Fat: 6.6g | Fiber: 2.4g | Protein: 29.2g | Calories: 214.6
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Submitted by RANJINI4 Carbs: 11.3g | Fat: 4.2g | Fiber: 5.4g | Protein: 3.1g | Calories: 85
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Palak Dal Spinach and Lentils Submitted by XHAPPYGIRLX Carbs: 47.9g | Fat: 1.2g | Fiber: 17.9g | Protein: 20g | Calories: 267
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Terrific side dish; serve with any type of meat. Very healthy and really filling but low calorie. Submitted by TONCHWILL Carbs: 34.3g | Fat: 3.2g | Fiber: 2.7g | Protein: 5.8g | Calories: 181.2
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Leeks, Shallots, Scallions, Red and White Onions make this version of French Onion Soup. The depth of flavor really comes from giving time for the onions to do their thing. Submitted by MRSSTINSON Carbs: 30.7g | Fat: 13.9g | Fiber: 3.4g | Protein: 12.6g | Calories: 315.2
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This dish is great and easy to fix. Serve with a green salad and your favorite vegetable. Submitted by YMATTOCKS Carbs: 15.7g | Fat: 21g | Fiber: 1.5g | Protein: 30.8g | Calories: 388.4
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Vegetarian, easy, fast and healthy baked potatoes! Submitted by SHELBSYD Carbs: 34.8g | Fat: 0.7g | Fiber: 6g | Protein: 2.4g | Calories: 148.2
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Submitted by VENOMFORCE Carbs: 38.7g | Fat: 3.5g | Fiber: 0.4g | Protein: 4g | Calories: 194.1
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Carbs: 24.7g | Fat: 3.6g | Fiber: 1.9g | Protein: 6.4g | Calories: 151.7
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I am known for my pancakes, so trust me on this one! Submitted by AMROZ123 Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
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Tastes like peach cobbler, without the crust. Submitted by APRILDAWN678 Carbs: 38.2g | Fat: 0.9g | Fiber: 3.1g | Protein: 2.9g | Calories: 163
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low fat and as good as the old fashined highfat one. Submitted by MCKS_MOM Carbs: 22.8g | Fat: 2g | Fiber: 2.1g | Protein: 5.2g | Calories: 125.2
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A lighter version of one of my favorites Submitted by GATORLADY10 Carbs: 35.2g | Fat: 0.4g | Fiber: 4.8g | Protein: 1.7g | Calories: 145.3
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Kraft Magazine Recipe Spring 2009 Submitted by SLMULAN Carbs: 15.3g | Fat: 4.8g | Fiber: 1.5g | Protein: 3.9g | Calories: 119.5
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Low carb but tasty chicken! Submitted by SARALOOOBERRY Carbs: 0.2g | Fat: 3g | Fiber: 0g | Protein: 29.3g | Calories: 157.6
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Submitted by JENNIFERCLEMENT Carbs: 5.7g | Fat: 8.7g | Fiber: 0g | Protein: 38.5g | Calories: 251.3
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You need a very large pot for this. I use my pressure cooker, as I can completely cover a whole chicken. I start this in the morning and let is slowly cook away until about an hour before I want to eat. Submitted by KIMERZDE Carbs: 31g | Fat: 2.7g | Fiber: 1.9g | Protein: 8.9g | Calories: 181.6
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Cookbook creator says: This was really good. The grapefruit taste was light and not overwhelming like I thought it might be. My husband even ate it and he only eats meat and potatoes! Submitted by ADRIANE78 Carbs: 22.9g | Fat: 3.3g | Fiber: 6.2g | Protein: 34.6g | Calories: 256.3
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This comes out so moist and you cut out most of the fat using applesauce Submitted by MAGGSR74 Carbs: 32.5g | Fat: 0.9g | Fiber: 1.3g | Protein: 3.5g | Calories: 149.4
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This recipe has been marked private.
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Submitted by KIMERZDE Carbs: 24.5g | Fat: 24g | Fiber: 2.2g | Protein: 48.8g | Calories: 503.8
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