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Kim's cookbook

(56 Recipes) Created by KIMERZDE

Recipes in this Collection

Slow Cooker Creamy Italian Chicken
Very Good 4.5/5

Cookbook creator says: I can't wait to try this I love slow cooker cooking, not only is it easy on days I work, but it uses very little energy to cook a meal this way.

Submitted by ORANGECOWCAT

Carbs: 24.2g | Fat: 10.3g | Fiber: 0.9g | Protein: 41.7g | Calories: 368.7
This recipe has been marked private.
Slow Cooker Vegetable Curry
Very Good 4.0/5

Slow cookers aren’t just for meat! This is a tasty, affordable one-pot vegetarian meal that’s filling and perfect for your slow cooker.

Submitted by CHEF_MEG

Carbs: 30.6g | Fat: 3.3g | Fiber: 8.3g | Protein: 7.2g | Calories: 178.7
Garlic Brown Sugar Chicken
Very Good 4.4/5

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

Carbs: 4.3g | Fat: 7.9g | Fiber: 0g | Protein: 19.5g | Calories: 165.6
Crispy Ranch Chicken
Very Good 4.5/5

Submitted by 2BHOTT

Carbs: 15.1g | Fat: 3.4g | Fiber: 0.5g | Protein: 35.1g | Calories: 232
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Carbs: 13.3g | Fat: 4.8g | Fiber: 2.2g | Protein: 10.1g | Calories: 132.9
Black Bean and Sausage Soup
Very Good 4.4/5

Submitted by TODD717

Carbs: 41g | Fat: 5g | Fiber: 12.2g | Protein: 18.8g | Calories: 273.9
Pico de Gallo (Authentic Mexican Salsa)
Very Good 4.6/5

The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
Garden Vegetable Frittata
Very Good 4.3/5

A lovely egg dish that highlights all the flavors of late spring. This dish can be made ahead of time and served room temperature. Perfect for brunch or even a light lunch!

Submitted by RICKIEBETH

Carbs: 7.6g | Fat: 9g | Fiber: 1.9g | Protein: 10.5g | Calories: 148.8
Honey Balsamic Chicken
Very Good 4.4/5

Sweet and tangy, this chicken takes less than five minutes to prep!

Submitted by LAUR986

Carbs: 10.1g | Fat: 2.6g | Fiber: 0.2g | Protein: 26.3g | Calories: 173.3
Grilled Cheese Pizza Sandwich
Very Good 4.3/5

This tastes just like cheese pizza, plus you get about 25% of your daily calcium in one meal! Pair this with a salad and you have a great pizzaria style lunch without the calories attached...or the bill.

Submitted by PUNKGIRL213

Carbs: 27.7g | Fat: 8g | Fiber: 3.8g | Protein: 13.2g | Calories: 234
 Flaxseed, Wheat, and Bran Muffins
Very Good 4.4/5

High fiber, healthy breakfast muffin.

Submitted by KIMBERK24

Carbs: 20.8g | Fat: 3.4g | Fiber: 2.8g | Protein: 2.9g | Calories: 115.7
Quinoa with Spinach and Feta Cheese
Very Good 4.4/5

Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal.

Submitted by SLIMKATIE

Carbs: 32.1g | Fat: 8.5g | Fiber: 3.4g | Protein: 7.6g | Calories: 232.8
Carrot Pumpkin Bars
Very Good 4.5/5

Great for the fall holidays! Or just for a healthy snack!

Submitted by ANDREWMOM

Carbs: 28.5g | Fat: 1.7g | Fiber: 1.4g | Protein: 2.9g | Calories: 133.2
Sweet and Spicy Potato Oven Fries
Very Good 4.4/5

Great tasting and Healthy alternative to fries.

Submitted by LIZZS2NDCHANCE

Carbs: 20.2g | Fat: 0.6g | Fiber: 2g | Protein: 1.1g | Calories: 88.9
Baked Egg Cups
Very Good 4.5/5

This makes an easy weekend brunch or quick breakfast.

Submitted by NANALINDA5355

Carbs: 0.9g | Fat: 6.9g | Fiber: 0g | Protein: 14.1g | Calories: 125.6
Chicken and Broccoli Casserole
Very Good 4.1/5

A quick and easy dinner that is also low-fat.

Submitted by LYZ219

Carbs: 15.8g | Fat: 7.4g | Fiber: 3.4g | Protein: 36.9g | Calories: 284.2
Coach Nicole's Yummy Hummus
Very Good 4.4/5

Use as a dip for veggies or a spread on pita and sandwiches.

Submitted by COACH_NICOLE

Carbs: 21.2g | Fat: 12.8g | Fiber: 4.5g | Protein: 5.8g | Calories: 215.9
Black Bean 'Hummus'
Very Good 4.2/5

Hummus goes South of the Border!

Submitted by SP_STEPF

Carbs: 20.9g | Fat: 1.6g | Fiber: 7.1g | Protein: 7.3g | Calories: 122.7
World's Best Spinach and Artichoke Dip
Very Good 4.5/5

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by SP_STEPF

Carbs: 3.8g | Fat: 4.2g | Fiber: 0.9g | Protein: 3.8g | Calories: 65.9
Potato flake fried chicken
Very Good 4.2/5

Submitted by SPICEAHOLIC

Carbs: 12.2g | Fat: 7.6g | Fiber: 0g | Protein: 35.2g | Calories: 265.2
Crispy Baked Egg Rolls
Very Good 4.4/5

Use coleslaw mix to make a quick & easy treat! Eat as a snack, side, or a meal.

Submitted by HARV47

Carbs: 13.9g | Fat: 1.7g | Fiber: 1.1g | Protein: 5.5g | Calories: 91.2
Chicken Tikka Masala
Very Good 4.1/5

A traditional and very popular Indian chicken dish which is bursting full of flavour and colour

Submitted by PSDAHRI

Carbs: 12.3g | Fat: 16.5g | Fiber: 3.2g | Protein: 43g | Calories: 370.2
Very Good 4.5/5

These come out very moist. I found this on the back of a grocery store ad and made a few changes. The original called for 2 tsp of Thyme, 1/4 c of Parmesan, & 2 c of cornflakes. I measured after I dipped and found I had a good 1/2 c of mixture left so I cut the recipe back accordingly.

* For those of you that are salt restricted- You might want to leave out the salt as there's probably enough in the Parmesan cheese. I just sprinkled a little salt over the bowl.

I also extended the cooking time. The original time was 20 mins.

Submitted by NANADEB49

Carbs: 9.8g | Fat: 3.2g | Fiber: 0.5g | Protein: 38.3g | Calories: 221.2
No Guilt Cheese Enchiladas
Very Good 4.2/5

You'll love these cheesy yet healthy enchiladas!

Submitted by TALESIN

Carbs: 27.4g | Fat: 8.5g | Fiber: 2.4g | Protein: 11.7g | Calories: 241.3
Scallops in white wine sauce with whole wheat linguine
Very Good 4.5/5

This is a quick & easy recipe that tastes great!

Submitted by CARLASKIS

Carbs: 47.3g | Fat: 9.3g | Fiber: 6.9g | Protein: 14.5g | Calories: 341
Very Good 4.4/5

A spaghetti squash recipe that has a classic Italian twist.

Submitted by HAPPYKAT71

Carbs: 12.4g | Fat: 3.3g | Fiber: 2.1g | Protein: 4.2g | Calories: 88.6
Southwestern Chicken Soup
Very Good 4.5/5

A quick and hearty soup with plenty of spice!

Submitted by SP_STEPF

Carbs: 25.8g | Fat: 10.6g | Fiber: 8g | Protein: 19.8g | Calories: 270.5
Very Good 4.5/5

Adapted from a Kraft Magazine Recipe

Submitted by GADABOUT2

Carbs: 36.9g | Fat: 13.2g | Fiber: 3.7g | Protein: 41.8g | Calories: 426.6
Very Good 4.5/5

BIG family hit!

Submitted by RAJAHKITTY

Carbs: 18.7g | Fat: 6.1g | Fiber: 0.6g | Protein: 8.8g | Calories: 166.7
Very Good 4.3/5

A delicious italian style rice that works wonderfully as a side dish or as a main dish by adding grilled chicken breast strips after removing the rice from heat.

Submitted by NIGHTSKY200696

Carbs: 17.7g | Fat: 7.1g | Fiber: 0.5g | Protein: 4.9g | Calories: 153.5

I took this from the Spice Goddes website and changed a few things. I put less ginger, took out the fenugreek seeds and replaced papaya with mandrin orange. It is very good and different which is important when your on a diet.

Submitted by KIMERZDE

Carbs: 38.4g | Fat: 6.1g | Fiber: 1.9g | Protein: 32.3g | Calories: 343.5
Boston Baked Beans
Very Good 4.1/5

This is a great slow cooker side dish for backyard barbecues!

Submitted by CHEF_MEG

Carbs: 36.7g | Fat: 0.8g | Fiber: 6.1g | Protein: 6.4g | Calories: 168.8

This is KRNRJOCK67's recipe, pared down to 3 servings and made even better by using diced potatoes and real bacon crumbles.

Submitted by KARICHELLE

Carbs: 45g | Fat: 10.5g | Fiber: 4.2g | Protein: 17g | Calories: 328
Chicken Tikka Masala (Maya's Makeover)
Very Good 4.5/5

DELICIOUS, easy, and now only 214 calories per serving!! This is my modification of a Chicken Tikka Masala recipe on this site. It sounded great, but I wanted to use less oil, didn't want to buy garam masala (when I had the ingredients for it on hand already), added a missing ingredient into the calorie count, and reduced the serving size. Still very yummy!

Submitted by YIYEHTOV

Carbs: 9.9g | Fat: 6.6g | Fiber: 2.4g | Protein: 29.2g | Calories: 214.6
Incredible! 5.0/5

Submitted by RANJINI4

Carbs: 11.3g | Fat: 4.2g | Fiber: 5.4g | Protein: 3.1g | Calories: 85

Palak Dal Spinach and Lentils

Submitted by XHAPPYGIRLX

Carbs: 47.9g | Fat: 1.2g | Fiber: 17.9g | Protein: 20g | Calories: 267
Very Good 4.5/5

Terrific side dish; serve with any type of meat. Very healthy and really filling but low calorie.

Submitted by TONCHWILL

Carbs: 34.3g | Fat: 3.2g | Fiber: 2.7g | Protein: 5.8g | Calories: 181.2
Five Onion Soup
Very Good 4.2/5

Leeks, Shallots, Scallions, Red and White Onions make this version of French Onion Soup. The depth of flavor really comes from giving time for the onions to do their thing.

Submitted by MRSSTINSON

Carbs: 30.7g | Fat: 13.9g | Fiber: 3.4g | Protein: 12.6g | Calories: 315.2
Incredible! 5.0/5

This dish is great and easy to fix. Serve with a green salad and your favorite vegetable.

Submitted by YMATTOCKS

Carbs: 15.7g | Fat: 21g | Fiber: 1.5g | Protein: 30.8g | Calories: 388.4

Vegetarian, easy, fast and healthy baked potatoes!

Submitted by SHELBSYD

Carbs: 34.8g | Fat: 0.7g | Fiber: 6g | Protein: 2.4g | Calories: 148.2
Very Good 4.9/5

Submitted by VENOMFORCE

Carbs: 38.7g | Fat: 3.5g | Fiber: 0.4g | Protein: 4g | Calories: 194.1

Cookbook creator says: I LOVE tabouli, found it a couple of years ago, and I simply love this in the summer when it's too hot to eat a full meal.

Submitted by TAYHILL

Carbs: 16.9g | Fat: 5.2g | Fiber: 3.2g | Protein: 3g | Calories: 123.1
Very Good 4.0/5

Carbs: 24.7g | Fat: 3.6g | Fiber: 1.9g | Protein: 6.4g | Calories: 151.7
100 Calorie Cinnamon Pancakes!
Very Good 4.1/5

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
Very Good 4.3/5

Tastes like peach cobbler, without the crust.

Submitted by APRILDAWN678

Carbs: 38.2g | Fat: 0.9g | Fiber: 3.1g | Protein: 2.9g | Calories: 163
Very Good 4.2/5

low fat and as good as the old fashined highfat one.

Submitted by MCKS_MOM

Carbs: 22.8g | Fat: 2g | Fiber: 2.1g | Protein: 5.2g | Calories: 125.2
Very Good 4.5/5

A lighter version of one of my favorites

Submitted by GATORLADY10

Carbs: 35.2g | Fat: 0.4g | Fiber: 4.8g | Protein: 1.7g | Calories: 145.3
Very Good 4.6/5

Kraft Magazine Recipe Spring 2009

Submitted by SLMULAN

Carbs: 15.3g | Fat: 4.8g | Fiber: 1.5g | Protein: 3.9g | Calories: 119.5
Very Good 4.0/5

Low carb but tasty chicken!

Submitted by SARALOOOBERRY

Carbs: 0.2g | Fat: 3g | Fiber: 0g | Protein: 29.3g | Calories: 157.6
Very Good 4.8/5

Submitted by JENNIFERCLEMENT

Carbs: 5.7g | Fat: 8.7g | Fiber: 0g | Protein: 38.5g | Calories: 251.3

You need a very large pot for this. I use my pressure cooker, as I can completely cover a whole chicken. I start this in the morning and let is slowly cook away until about an hour before I want to eat.

Submitted by KIMERZDE

Carbs: 31g | Fat: 2.7g | Fiber: 1.9g | Protein: 8.9g | Calories: 181.6
Good 3.7/5

Cookbook creator says: This was really good. The grapefruit taste was light and not overwhelming like I thought it might be. My husband even ate it and he only eats meat and potatoes!

Submitted by ADRIANE78

Carbs: 22.9g | Fat: 3.3g | Fiber: 6.2g | Protein: 34.6g | Calories: 256.3
Banana Bread
Very Good 4.5/5

This comes out so moist and you cut out most of the fat using applesauce

Submitted by MAGGSR74

Carbs: 32.5g | Fat: 0.9g | Fiber: 1.3g | Protein: 3.5g | Calories: 149.4
This recipe has been marked private.

Submitted by KIMERZDE

Carbs: 24.5g | Fat: 24g | Fiber: 2.2g | Protein: 48.8g | Calories: 503.8
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