16 - 1 cup servings

Submitted by LILIPI45

Simply easy and creamy chicken and dumplings made using refrigerator pizza dough.

Submitted by MLISBY10

A cheap and easy black bean soup. Serve over brown rice with a dollup of reduced fat sour cream. Yum!!

Submitted by HSAVELL

Submitted by DCROSE1305

Based on the English classic "Steak and Ale Pie".

Submitted by VHALKYRIE

An easy crockpot or stovetop soup; just brown the ground turkey and add it to water and the other ingredients. Simmer an hour, or cook in crockpot on low for eight hours.

This is a healthy soup, with lots of vitamins and minerals, especially potassium and phosphorus. The phosphorus is important because most of us don't get enough.

Submitted by DANJODEA

My daughter gave this creamy soup her approval and rated it a "definitely make again"

Submitted by CTOWNSKINNYB

Submitted by JHUDKINS

This amazing vegetarian meal is perfect for a blustery fall evening! It's low calorie and has a good protein and fiber count.

Submitted by NALLIE01

This tomato soup is so rich and thick you'll swear it's laden with cream and butter. The trick is really good tomatoes.

Submitted by CHEF_MEG

This tastes just like the spicy sausage soup at Olive Garden!!

Submitted by READY2BFIT16

A healthier (and less expensive) alternative to takeout!

Submitted by KLINK8

Try a two for one: The next time you are turning on the oven to 375 degrees, roast the squash, cool it slightly, peel and package to freeze. You'll have butternut squash on hand whenever you need it, and you can have dinner on the table in no time!

Submitted by CHEF_MEG

Submitted by EANTHONYDC

Get a full days veggies in a bowl of soup that is delicious and will please a crowd of people. Goes great with a hard roll since you will be cutting calories with the soup.

Submitted by MGOECKE

A simple and tasty soup recipe!

Submitted by VISHNUSAI4

I used leftover smoked pork, shredded. Any pork will be fine.

Submitted by PHOEBE010

Vegetarian version of an old favorite

Submitted by POCKET2003

Restaurant-style hot and sour soup, minus the sugar, corn starch and MSG. You can add whatever other vegetables you like (hot and sour soup usually has mushrooms but I don't like them). I usually add bean sprouts and brown rice and serve it as a complete meal.

Submitted by MTRGRL

Similar to Olive garden

Submitted by MEWILL1

in the winter i live off stew - no salt, no oil, just veggies and meet and spices. this is my take on borscht.

Submitted by RANABANANA19

Soup is high in fiber and Vitamin A, creamy due to blending part of the beans. Can garnish with sour cream & pumpkin seeds.

Submitted by ONESILLYME

I had all these ingredients laying around... so I tossed them all together and came up with this nice, spicy stew (of sorts).

Submitted by NICOMI

Submitted by SASKPERD19

Submitted by SMLBIZGRL

This is a really yummy vegetarian soup which has no cream but is really creamy. It is a really great addition to the rotation and has a lot of flavor. It reads as a very basic vegetable soup but this is far from the usual!
Makes about 5 12 oz. servings.

Submitted by PURGOLDENDREAMS

This soup is packed with flavor yet low in fat. You can customize it with any vegetables or protein you have on hand.

Submitted by CHEF_MEG

A hearty, delicious recipe that's great any time of the year.

Submitted by ERINKYLE84

Submitted by DYNAMITEROLL

Submitted by SOURLAND

Submitted by COUNTERENTROPY

Marrow ball soup is a traditional recipe used as an appetizer for big meals in our family .

Submitted by EMM0102

Submitted by KALYMI1

Gazpacho is one of my favorite summer meals, and it's no coincidence that it's also one of the easiest to make. It's simply a chilled, usually blended vegetable soup of Spanish origin.

Submitted by CHEF_MEG

Submitted by BEARYGAL

Stopping in at a deli in a high-end grocery store, I was hungry for lunch and enticed by the smells coming from the soup and salad bar. This soup was new for me, and beyond delicious so I ran right home and looked up the recipe to try my hand at it!

I use to say that I wasn't a fan of curry...but I am finding that after starting Spark People, that trying new foods can be fun...and that even curry is delicious!

Submitted by JEEP_GIRL

Submitted by CONALD22

My boyfriend is Ukrainian and grew up in Kharkiv, where fresh foods and soups - especially Borscht - are staples. And his mom is an amazing cook!
I spent a month and a half in Ukraine and learned a few dishes from her that I am tweaking at home to reproduce the flavor.

Here is my Ukrainian Borscht recipe - it is boyfriend approved.

Serve topped with a dollup of sour cream for an authentic experience! Yum!

Submitted by FRENCHPRINCESSE

This is a classic middle-eastern comfort soup that is not only delicious, but very economical. Lemon lovers will approve!

from Mastering the Art of French Cooking, 1971

Submitted by BUBONICLOU

This is great for a cold day or for a cold! It can be made in under half an hour.

Submitted by ENTINEC

Submitted by MSEDTAL

Submitted by DANCER2303

Brilliant for a chilly day, and just enough spice for a kick! This is a spinoff of a Weight Watchers recipe.

Submitted by RUMPLETEAZER

This chilled creamy soup is great for hot days. It is filling and very low in calories. Perfect for a light lunch or as a dinner starter.

On a chilly autumn day, I wanted some comfort food, and the first thing that came to mind was Chicken Pot Pie. However, since I have wheat and dairy allergies and want to maintain my weight, I knew that wasn't a healthy idea for me. So, I made this deliciously creamy, healthy, and tasty soup. Feel free to adjust it as you desire!

Submitted by IDREAM0FJEANNIE

Submitted by KBETHH75

Delicious and low cal!

Submitted by JHAR5956

This is a lovely, dark, meaty tasting dish without the meat!
This serves a crowd, with 9 generous half cup servings.

Try to find "French Green Lentils", as they are the best. I purchase mine at an organic grocery. If you cannot find those, then look for a small, roundish, green to brown lentil. Sometimes these are named just brown lentil. If you look closely however, there will be a greenish cast and these are much smaller and also more round than those you find in the one pound bags at the regular grocery store. These Lentils are so much better than those plain, flat, brown ones that you find everywhere. They take a little longer to cook, but are well worth the patience expended!

Submitted by DTCELLO

A quick and hearty soup with plenty of spice!

Submitted by SP_STEPF

This classic German stew is made with lean trimmed beef stew meat and cabbage.

A hearty and tasty soup

Submitted by TEE-ROSE

Submitted by CRIMSONKITTEN

Some low fat soup to help with getting fat off that tummy.

Submitted by BLVINBUTTERFLYS

I love this stew because it can be made from your pantry and freezer. I always keep red potatoes, turkey sausage, and beans on hand. It's great for those nights when you just don't want to brave the cold to go to the supermarket.

Submitted by CHEF_MEG

After one sip of this savory pumpkin soup, you will be surprised to find it packs a little heat.

Submitted by CHEF_MEG

A thick and spicy soup with potatoes, bell peppers, and sausage, made with a blended vegetable base.

Submitted by ECONOCLAST

Submitted by WICCAPEDIA

This vegetarian chili uses some secret tricks to boost the flavor without adding calories!

Submitted by SP_STEPF

Low fat, healthy Carb soup

Submitted by BCCSTAN

Looking for a simple curry that's flavorful but not too hot? This hearty stew fits the bill.

Submitted by CHEF_MEG

OK, so Great Northern Beans are not "gigantes," but they yield a creamy, delicious dish. Use Greek gigantes beans if you have them for a more authentic dish.

Submitted by SP_STEPF