JRC - My Recipes
(Recipe Collection)

19 Recipes Created by JESCHAINKS

My recipes, I will make notes whenever I change any. Our family, serves salads with dinners.

Recipes in this Collection

Eggs & Hashbrown Breakfast
(no ratings)
Eggs & Hashbrown Breakfast

A quick and easy breakfast for our 300 Calories breakfast sectionSubmitted by JESCHAINKS

Carbs: 20.3g | Fat: 18.1g | Fiber: 2.9g | Protein: 13.9g | Calories: 294.4
Egg, Bacon, and Veggie Casserole
(no ratings)
Egg, Bacon, and Veggie Casserole

An easy breakfast for lazy mornings...Submitted by JESCHAINKS

Carbs: 4g | Fat: 18.1g | Fiber: 1.1g | Protein: 19.2g | Calories: 261
Banana Pancakes
(no ratings)
Banana Pancakes

A special weekend breakfast - simple.Submitted by JESCHAINKS

Carbs: 87.2g | Fat: 28.2g | Fiber: 6.7g | Protein: 14.1g | Calories: 636.3
Fancy Fried Egg Sandwich
(no ratings)
Fancy Fried Egg Sandwich

This should be a brunch, it has enough calories for lunch and breakfast, and we only eat this when we skip breakfast due to our schedules. Submitted by JESCHAINKS

Carbs: 52.8g | Fat: 38.9g | Fiber: 4g | Protein: 33.2g | Calories: 686.3
Ham Biscuits and Sweet Potato Quarters
(no ratings)
Ham Biscuits and Sweet Potato Quarters

A great lunch or dinner for a change of pace during diets, still within 500 calories.Submitted by JESCHAINKS

Carbs: 65g | Fat: 15.4g | Fiber: 5.3g | Protein: 18.5g | Calories: 469.7
Simple Chicken and Rice
(no ratings)
Simple Chicken and Rice

Cookbook creator says: Most of my recipes are "add seasoning at will" because just depends on the day as to what else might end up in them. Never salt, never use much salt here.Submitted by JESCHAINKS

Carbs: 57.2g | Fat: 8g | Fiber: 2.3g | Protein: 12.4g | Calories: 353.3
Sweet Chicken and Peppers
(no ratings)
Sweet Chicken and Peppers

My "mixing it up" version of Chicken Spareribs from Taste of Home recipes. I really like peppers!Submitted by JESCHAINKS

Carbs: 9.2g | Fat: 2.9g | Fiber: 1g | Protein: 14.3g | Calories: 119.9
Sweet Pork Dinner
(no ratings)
Sweet Pork Dinner

Another variation dinner - sweet pork dinners because everyone really likes pineapples!Submitted by JESCHAINKS

Carbs: 67.5g | Fat: 11.4g | Fiber: 4.7g | Protein: 44.1g | Calories: 557.8
Blueberry Cream Pie
(no ratings)
Blueberry Cream Pie

This is a really great Blueberry pie that can be frozen, because my sister is diabetic, I actually make many foods without sugar, I like fruit pies because you don't miss anything without the sugar. Submitted by JESCHAINKS

Carbs: 33.5g | Fat: 9.7g | Fiber: 1.4g | Protein: 6.1g | Calories: 241.1
Simple Turkey A La King
Very Good 4.5/5
(2 ratings)
Simple Turkey A La King

Just an easy turkey a la king, not even 400 calories per person.Submitted by JESCHAINKS

Carbs: 54.9g | Fat: 4.5g | Fiber: 7.8g | Protein: 28.1g | Calories: 366.6
Meatless Spaghetti Sauce
(no ratings)
Meatless Spaghetti Sauce

Just my homemade sauce I make once a month.Submitted by JESCHAINKS

Carbs: 14.4g | Fat: 0.5g | Fiber: 3g | Protein: 2.7g | Calories: 63
Chicken Cacciatore
(no ratings)
Chicken Cacciatore

Same ole recipe everyone uses mostlySubmitted by JESCHAINKS

Carbs: 42.3g | Fat: 5g | Fiber: 3.7g | Protein: 62.7g | Calories: 473.1
Balsamic Dressing
Incredible! 5.0/5
(1 rating)
Balsamic Dressing

Something for a change of pace on sandwiches and salads.Submitted by JESCHAINKS

Carbs: 1.1g | Fat: 2.4g | Fiber: 0g | Protein: 0g | Calories: 24.8
Chicken Pitas
Incredible! 5.0/5
(1 rating)
Chicken Pitas

This is basically just a chicken salad in a pita, a small amount of dressing can be added to the pita. Submitted by JESCHAINKS

Carbs: 38.6g | Fat: 1.6g | Fiber: 5.9g | Protein: 20g | Calories: 222.4
Easy-Peesy Chicken Pot Pies
(no ratings)
Easy-Peesy Chicken Pot Pies

This is a very lazy way of making pot pies but you can also just do the same thing in a pie pan. Submitted by JESCHAINKS

Carbs: 20.1g | Fat: 1.1g | Fiber: 1g | Protein: 8.2g | Calories: 125.7
Honey Lemon Tea
(no ratings)
Honey Lemon Tea

We make all of our tea from the one gallon tea bags sold at GFS, like the restaurants use. I have a few recipes that I make with them, after I measure the ingredients I will add them all here. They are not as low calorie as Propels, but they are not even half the calories of store bought teas. Submitted by JESCHAINKS

Carbs: 15g | Fat: 0g | Fiber: 0.1g | Protein: 0.1g | Calories: 54.6
Shortbread - Quick and Easy
(no ratings)
Shortbread - Quick and Easy

A shortbread recipe I tried out and instead of the 1/2 teaspoon of vanilla extract I used almond extract. Submitted by JESCHAINKS

Carbs: 19.8g | Fat: 5.9g | Fiber: 0.5g | Protein: 1.8g | Calories: 146.7
Cinnamon Rolls- 100 calories each
(no ratings)
Cinnamon Rolls- 100 calories each

These are only 100 calories approx. so it is easier to excuse icing on them. :)Submitted by JESCHAINKS

Carbs: 19.3g | Fat: 1.8g | Fiber: 1g | Protein: 3.4g | Calories: 102.3
BlackEyed Peas for Cornbread
(no ratings)
BlackEyed Peas for Cornbread

Submitted by JESCHAINKS

Carbs: 25.2g | Fat: 2.2g | Fiber: 9.2g | Protein: 9g | Calories: 123.2
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