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JRC - My Recipes

My recipes, I will make notes whenever I change any. Our family, serves salads with dinners.

(19 Recipes) Created by JESCHAINKS

Recipes in this Collection

(no ratings)

A quick and easy breakfast for our 300 Calories breakfast section

Submitted by JESCHAINKS

Carbs: 20.3g | Fat: 18.1g | Fiber: 2.9g | Protein: 13.9g | Calories: 294.4
(no ratings)

An easy breakfast for lazy mornings...

Submitted by JESCHAINKS

Carbs: 4g | Fat: 18.1g | Fiber: 1.1g | Protein: 19.2g | Calories: 261
(no ratings)

A special weekend breakfast - simple.

Submitted by JESCHAINKS

Carbs: 87.2g | Fat: 28.2g | Fiber: 6.7g | Protein: 14.1g | Calories: 636.3
(no ratings)

This should be a brunch, it has enough calories for lunch and breakfast, and we only eat this when we skip breakfast due to our schedules.

Submitted by JESCHAINKS

Carbs: 52.8g | Fat: 38.9g | Fiber: 4g | Protein: 33.2g | Calories: 686.3
(no ratings)

A great lunch or dinner for a change of pace during diets, still within 500 calories.

Submitted by JESCHAINKS

Carbs: 65g | Fat: 15.4g | Fiber: 5.3g | Protein: 18.5g | Calories: 469.7
(no ratings)

Cookbook creator says: Most of my recipes are "add seasoning at will" because just depends on the day as to what else might end up in them. Never salt, never use much salt here.

Submitted by JESCHAINKS

Carbs: 57.2g | Fat: 8g | Fiber: 2.3g | Protein: 12.4g | Calories: 353.3
(no ratings)

My "mixing it up" version of Chicken Spareribs from Taste of Home recipes. I really like peppers!

Submitted by JESCHAINKS

Carbs: 9.2g | Fat: 2.9g | Fiber: 1g | Protein: 14.3g | Calories: 119.9
(no ratings)

Another variation dinner - sweet pork dinners because everyone really likes pineapples!

Submitted by JESCHAINKS

Carbs: 67.5g | Fat: 11.4g | Fiber: 4.7g | Protein: 44.1g | Calories: 557.8
(no ratings)

This is a really great Blueberry pie that can be frozen, because my sister is diabetic, I actually make many foods without sugar, I like fruit pies because you don't miss anything without the sugar.

Submitted by JESCHAINKS

Carbs: 33.5g | Fat: 9.7g | Fiber: 1.4g | Protein: 6.1g | Calories: 241.1
Very Good 4.5/5
(2 ratings)

Just an easy turkey a la king, not even 400 calories per person.

Submitted by JESCHAINKS

Carbs: 54.9g | Fat: 4.5g | Fiber: 7.8g | Protein: 28.1g | Calories: 366.6
(no ratings)

Just my homemade sauce I make once a month.

Submitted by JESCHAINKS

Carbs: 14.4g | Fat: 0.5g | Fiber: 3g | Protein: 2.7g | Calories: 63
(no ratings)

Same ole recipe everyone uses mostly

Submitted by JESCHAINKS

Carbs: 42.3g | Fat: 5g | Fiber: 3.7g | Protein: 62.7g | Calories: 473.1
Incredible! 5.0/5
(1 rating)

Something for a change of pace on sandwiches and salads.

Submitted by JESCHAINKS

Carbs: 1.1g | Fat: 2.4g | Fiber: 0g | Protein: 0g | Calories: 24.8
Incredible! 5.0/5
(1 rating)

This is basically just a chicken salad in a pita, a small amount of dressing can be added to the pita.

Submitted by JESCHAINKS

Carbs: 38.6g | Fat: 1.6g | Fiber: 5.9g | Protein: 20g | Calories: 222.4
(no ratings)

This is a very lazy way of making pot pies but you can also just do the same thing in a pie pan.

Submitted by JESCHAINKS

Carbs: 20.1g | Fat: 1.1g | Fiber: 1g | Protein: 8.2g | Calories: 125.7
(no ratings)

We make all of our tea from the one gallon tea bags sold at GFS, like the restaurants use. I have a few recipes that I make with them, after I measure the ingredients I will add them all here. They are not as low calorie as Propels, but they are not even half the calories of store bought teas.

Submitted by JESCHAINKS

Carbs: 15g | Fat: 0g | Fiber: 0.1g | Protein: 0.1g | Calories: 54.6
(no ratings)

A shortbread recipe I tried out and instead of the 1/2 teaspoon of vanilla extract I used almond extract.

Submitted by JESCHAINKS

Carbs: 19.8g | Fat: 5.9g | Fiber: 0.5g | Protein: 1.8g | Calories: 146.7
(no ratings)

These are only 100 calories approx. so it is easier to excuse icing on them. :)

Submitted by JESCHAINKS

Carbs: 19.3g | Fat: 1.8g | Fiber: 1g | Protein: 3.4g | Calories: 102.3
(no ratings)

Submitted by JESCHAINKS

Carbs: 25.2g | Fat: 2.2g | Fiber: 9.2g | Protein: 9g | Calories: 123.2
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