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Soups for a Month
When I really feel I need some comfort food but wish to maintain as much discipline as I am capable of this is the place I come to. I love soup and find it tasty and satisfying and can often pull myself back up the slippery slope to a better place.
(25 Recipes) Created by AKELAZ
Recipes in this Collection
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This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium! Submitted by CHEF_MEG Carbs: 6.4g | Fat: 3.6g | Fiber: 1.7g | Protein: 22.7g | Calories: 141.5
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A quick and hearty soup with plenty of spice! Submitted by SP_STEPF Carbs: 25.8g | Fat: 10.6g | Fiber: 8g | Protein: 19.8g | Calories: 270.5
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With only 125 calories per serving it will burn the flu/cold right outta you! It has a surprising amount of vitamin c, the magic of chicken broth, garlic, lime juice, and the magic of it's own. Submitted by CAROLINE1000 Carbs: 23.4g | Fat: 2.4g | Fiber: 5.6g | Protein: 6.1g | Calories: 127.6
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Just threw this together for dinner Submitted by STRENGTHVIGOR Carbs: 26.5g | Fat: 0.4g | Fiber: 7g | Protein: 5.2g | Calories: 121.6
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This meal comes together pretty fast. It's a very hearty meal, that goes great with a salad. Submitted by FOODIEWIFE Carbs: 27.3g | Fat: 8.4g | Fiber: 2.3g | Protein: 17.3g | Calories: 251.9
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This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season. Chef Meg was inspired to create this meal after a trip to the farmers market. Be creative and use whatever vegetables you have on hand! Submitted by CHEF_MEG Carbs: 26.3g | Fat: 4.5g | Fiber: 6.4g | Protein: 5.4g | Calories: 160.2
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This tomato soup is so rich and thick you'll swear it's laden with cream and butter. The trick is really good tomatoes. Submitted by CHEF_MEG Carbs: 14.3g | Fat: 4.1g | Fiber: 1.5g | Protein: 2.5g | Calories: 98.9
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Adapted from the Dove's Nest's version. Not like any tomato soup you'll ever have! Submitted by KRAVMAGAGIRL Carbs: 11.6g | Fat: 6.2g | Fiber: 2.4g | Protein: 2.4g | Calories: 104.2
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It is a good low calorie yet hearty fall soup Submitted by PINKGRANNY Carbs: 10.5g | Fat: 0.2g | Fiber: 1.3g | Protein: 1g | Calories: 44.8
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This chilled creamy soup is great for hot days. It is filling and low in calories. Perfect for a light lunch or as a dinner starter. Submitted by ITCHYSUIT Carbs: 6.7g | Fat: 7g | Fiber: 3.5g | Protein: 2.3g | Calories: 95
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Quite filling on those cold days, a great comfort food. Found this in a Country Living magazine. IT is 3 WW points. Submitted by DONNARR Carbs: 23.6g | Fat: 3.2g | Fiber: 2.5g | Protein: 8.5g | Calories: 156.2
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This is a fantastic way to sneak veggies into your kids. I HATE cauliflower and cabbage and I love this soup. Very little prep time, 4 ingredients, and <1 gm of fat. Submitted by KAT.COURTNEY Carbs: 6.1g | Fat: 0.9g | Fiber: 2.6g | Protein: 3.7g | Calories: 40.8
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Submitted by KELLYALTA Carbs: 19.6g | Fat: 6.8g | Fiber: 1.9g | Protein: 12g | Calories: 188
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This recipe has been marked private.
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Awesome comfort food! Submitted by ELJONES Carbs: 17.9g | Fat: 0.3g | Fiber: 2.7g | Protein: 2.6g | Calories: 78
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The best soup ever! Great for snow days! Submitted by BRNEYEDGRL_78 Carbs: 22.5g | Fat: 12.3g | Fiber: 1.9g | Protein: 18g | Calories: 273.1
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Wow....Wow....Wow.....lighting fast and so flavorful. Feel free to substitute your favorite pasta or for a low carb version you could just leave it out completely. Submitted by MRSDUDLEY Carbs: 19.1g | Fat: 4.3g | Fiber: 2.1g | Protein: 11.3g | Calories: 168.5
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This is my mom's recipe, and is therefore not the most accurate in measurements, so be creative, and don't be afraid to keep tasting. Submitted by HLOOSHA Carbs: 30.9g | Fat: 10.2g | Fiber: 8.5g | Protein: 11g | Calories: 242.2
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I found a recipe online and tweaked it a bit to my liking. It is SO good and beyond easy! Submitted by JKJ599 Carbs: 29.5g | Fat: 7.9g | Fiber: 7.6g | Protein: 17.8g | Calories: 257.1
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This is a staple in our house during cold weather. I adapted this from a local resteraunt. Submitted by SCOUTHARPS Carbs: 7.6g | Fat: 2.8g | Fiber: 0.2g | Protein: 15.1g | Calories: 148.5
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from my hotel room Submitted by ARMSTS1 Carbs: 32.7g | Fat: 0.2g | Fiber: 4.6g | Protein: 1.1g | Calories: 137.2
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Submitted by HELINA1986 Carbs: 33.7g | Fat: 0.3g | Fiber: 1.9g | Protein: 0.4g | Calories: 134.4
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This is a wonderful fruit medley soup which is really good served either as a meal on a hot summer day or as a starter course served with my Cajun Caressed Tilapia with Cantaloupe Salsa. Submitted by SONSHINE622 Carbs: 37.3g | Fat: 0.8g | Fiber: 2.2g | Protein: 2.3g | Calories: 152.4
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A fruit soup that can be served either hot or chilled - very nice warm in the holidays or cold in the hot summer months! Either blackberries or raspberries can be used - It goes well over yogurt, or you can also dollop some fat free sour cream over it if desired. Submitted by KIWISNAP Carbs: 35.7g | Fat: 0.2g | Fiber: 3.3g | Protein: 1.1g | Calories: 137
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I think this comes from Better Homes and Gardens.... Submitted by OCEANGIRLIE Carbs: 30g | Fat: 0.3g | Fiber: 2.7g | Protein: 0.5g | Calories: 117.3
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