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Recipes for Success!

Add a steamed veggie for extra yumminess! (I completely skip the cheese for our non-dairy household).
Make a day in advance too! Pop in microwave for 30 seconds and Viola!

(11 Recipes) Created by LADYAUNIE

Recipes in this Collection

Baked Egg Cups
Very Good 4.5/5
(395 ratings)

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.

Submitted by NANALINDA5355

Carbs: 0.9g | Fat: 6.9g | Fiber: 0g | Protein: 14.1g | Calories: 125.6
(no ratings)

P90X Phase 1, Level 1
Breakfast Recipe

1 protein, 1 dairy, 1 vegetable

Submitted by LILSTARLET

Carbs: 7.6g | Fat: 6.4g | Fiber: 1.8g | Protein: 22.7g | Calories: 177.3
Very Good 4.4/5
(5 ratings)

I wanted a nice, filling breakfast treat. This fits the bill. Make sure you use parchment paper or a silicone pad to bake on or they will stick.

Submitted by JOEKNEE

Carbs: 7.3g | Fat: 4.8g | Fiber: 2.6g | Protein: 7.2g | Calories: 88.9
Very Good 4.7/5
(3 ratings)

A wonderful alternative to ice cream or a boring old protein drink.

Submitted by PRAIRIEHARPY

Carbs: 21g | Fat: 2.2g | Fiber: 1.6g | Protein: 17.3g | Calories: 171.7
Very Good 4.6/5
(5 ratings)

Submitted by SUZIANNIE

Carbs: 5.8g | Fat: 7.6g | Fiber: 0.8g | Protein: 6.1g | Calories: 115.7
Very Good 4.7/5
(10 ratings)

This cake is so moist and yummy! A must for those of us that have had RNY weight loss surgery and need a little taste of "normal" dessert.

Submitted by LIZZIESLOSINGIT

Carbs: 18.1g | Fat: 10g | Fiber: 1.8g | Protein: 2.2g | Calories: 157.5
Double layer pumpkin cheesecake
Very Good 4.1/5
(20 ratings)

lightened up deliciousness!!

Submitted by EUNIFLICK

Carbs: 11.2g | Fat: 0.3g | Fiber: 0.8g | Protein: 12g | Calories: 91.1
Incredible! 5.0/5
(1 rating)

I had a salad similar to this in Jerome, AZ, in a restaurant called the Asylum. It was an old State hospital converted to a hotel and restaurant.

Submitted by 45ANDASPIRING

Carbs: 47.8g | Fat: 20.8g | Fiber: 9.4g | Protein: 33.7g | Calories: 521.4
Very Good 4.4/5
(11 ratings)

Crispy even if it is ovenfried!

Submitted by NICKERAMA

Carbs: 3.3g | Fat: 0.6g | Fiber: 0.1g | Protein: 4.4g | Calories: 40.3
Alyson's Vegetarian Chili
Very Good 4.3/5
(343 ratings)

This vegetarian chili can be made on the stove top or in a slow cooker.

Submitted by AEGARRISON

Carbs: 58.4g | Fat: 2.2g | Fiber: 15.5g | Protein: 14.7g | Calories: 279.8
Very Good 4.8/5
(13 ratings)

Cookbook creator says: Cut in half, packed hole with light brown sugar, sprinkled with Spenda and topped with a tblsp of magerine. Microwaved for 2 minutes 45 seconds.

Submitted by PROMISETOME

Carbs: 25g | Fat: 2.2g | Fiber: 3.7g | Protein: 0.3g | Calories: 116.4
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