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Charly's Cookbook

(80 Recipes) Created by CHMCCRAY1

Recipes in this Collection

Incredible! 5.0/5
(1 rating)

I took bits and pieces of various recipes to come up with this tasty variety.

Submitted by WEIGH2BIG1

Carbs: 7g | Fat: 3.9g | Fiber: 0.7g | Protein: 10.3g | Calories: 100.1
Incredible! 5.0/5
(1 rating)

If you love Spaghetti & Meat Balls then here is a healthy twist on meat balls that everybody will love. Not just for Spaghetti either. they can be eaten just on there own.

Submitted by WILD_BILL07

Carbs: 2g | Fat: 4.5g | Fiber: 0.4g | Protein: 10.3g | Calories: 77
Lemon Garlic Tilapia
Very Good 4.4/5
(486 ratings)

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.

Submitted by JENNAGUERRA

Carbs: 1.8g | Fat: 7.3g | Fiber: 0.3g | Protein: 26.1g | Calories: 175.2
Very Good 4.7/5
(16 ratings)

Low fat/calorie, high protein alternative to a beef or chicken burger.

Submitted by KGELDOF

Carbs: 2.1g | Fat: 1.9g | Fiber: 0.3g | Protein: 18.3g | Calories: 98
(no ratings)

Similiar to other turkey cutlet recipes, but dredged in whole wheat flour.

Submitted by BELLYJEN

Carbs: 14.8g | Fat: 2.9g | Fiber: 2.9g | Protein: 21.3g | Calories: 171.1
(no ratings)

This is very quick to make; serve with brown rice or pasta; also use any chicken pieces, doesn't have to be chicken thighs.

Submitted by MIAMIGURL15

Carbs: 8.1g | Fat: 1.9g | Fiber: 1g | Protein: 9.2g | Calories: 87.5
Spicy Baked Sweet Potato Fries
Very Good 4.5/5
(332 ratings)

A healthy alternative to an American favorite.

Carbs: 16.4g | Fat: 5.4g | Fiber: 2.1g | Protein: 1.2g | Calories: 116.9
Very Good 4.7/5
(29 ratings)

Super quick and easy low fat, low calorie Taco Tuesday option!

Submitted by BOOTSTRAPBABY

Carbs: 31.5g | Fat: 1.4g | Fiber: 2.5g | Protein: 14.7g | Calories: 207.5
Baked Buffalo Chicken Nuggets
Very Good 4.2/5
(200 ratings)

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these.

Submitted by CHEF_MEG

Carbs: 16g | Fat: 4.3g | Fiber: 1.6g | Protein: 28.8g | Calories: 223.2
Incredible! 5.0/5
(2 ratings)

Cook the meatballs the day before to save time. Just heat them up the in the pasta sauce when you want to eat them!

Submitted by BREEHARDY

Carbs: 33.1g | Fat: 13g | Fiber: 4.8g | Protein: 34.9g | Calories: 368.8
Incredible! 5.0/5
(3 ratings)

Beef bean and cheese burritos-very filling! This recipe makes 7 burritos which is 7 servings. Each burrito is 8 weight watchers points.

Submitted by PURPLEPEEP

Carbs: 36.6g | Fat: 13.9g | Fiber: 5.5g | Protein: 21g | Calories: 357.3
Spicy Chocolate Pumpkin Cake
Incredible! 5.0/5
(10 ratings)

Submitted by KARRILEE

Carbs: 5.2g | Fat: 8.2g | Fiber: 0.6g | Protein: 2.9g | Calories: 126.6
Very Good 4.0/5
(2 ratings)

Submitted by STENFRO

Carbs: 15.6g | Fat: 1.9g | Fiber: 1.4g | Protein: 11.3g | Calories: 123.9
Incredible! 5.0/5
(1 rating)

Submitted by BUSYBAGS

Carbs: 13.8g | Fat: 2.8g | Fiber: 0.2g | Protein: 2.5g | Calories: 96.4
Spinach Artichoke Dip
Very Good 4.3/5
(30 ratings)

Delicious served hot with toasted bagel or pita chips and can also be served as a cold dip.

Submitted by ELAINEHN

Carbs: 9g | Fat: 1.3g | Fiber: 2.6g | Protein: 8g | Calories: 74.1
Very Good 4.7/5
(44 ratings)

Submitted by AMAGDEFRAU

Carbs: 24.4g | Fat: 9.8g | Fiber: 2.3g | Protein: 5g | Calories: 203
Very Good 4.1/5
(23 ratings)

High protein and rich in vitamins and minerals

Submitted by NANCYJAC

Carbs: 13.8g | Fat: 0.4g | Fiber: 2.7g | Protein: 15.1g | Calories: 140.1
Good 3.8/5
(19 ratings)

These are made in a muffin pan and are a quick grab in the morning. I have two versions. This one has less cheese than the original so the spinach really takes the lead. It is low in calorie, quick to make, and yummy.

Submitted by RACHAAL

Carbs: 2.3g | Fat: 3.9g | Fiber: 1.1g | Protein: 5.3g | Calories: 65.9
Grab & Go Cottage Cheese Crunch
Very Good 4.4/5
(50 ratings)

A quick and easy on the go breakfast for those busy mornings.

Submitted by TABBYKAT75

Carbs: 39.8g | Fat: 1.8g | Fiber: 5.1g | Protein: 16.8g | Calories: 226.7
Incredible! 5.0/5
(1 rating)

Creamed Eggs or Eggs Goldenrod. Can be eaten alone or served on Toast.

Submitted by SWEETIEMEMOIRS

Carbs: 6.5g | Fat: 11.2g | Fiber: 0.1g | Protein: 8.9g | Calories: 164
1
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