I took bits and pieces of various recipes to come up with this tasty variety.

Submitted by WEIGH2BIG1

If you love Spaghetti & Meat Balls then here is a healthy twist on meat balls that everybody will love. Not just for Spaghetti either. they can be eaten just on there own.

Submitted by WILD_BILL07

I don't like fish much, but I love this recipe! I think the sauce can be used with other fish/seafood.

Submitted by JENNAGUERRA

Low fat/calorie, high protein alternative to a beef or chicken burger.

Submitted by KGELDOF

Similiar to other turkey cutlet recipes, but dredged in whole wheat flour.

Submitted by BELLYJEN

This is very quick to make; serve with brown rice or pasta; also use any chicken pieces, doesn't have to be chicken thighs.

Submitted by MIAMI_GURL15

A healthy alternative to an American favorite.

Super quick and easy low fat, low calorie Taco Tuesday option!

Submitted by BOOTSTRAPBABY

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these.

Submitted by CHEF_MEG

Cook the meatballs the day before to save time. Just heat them up the in the pasta sauce when you want to eat them!

Submitted by BREEHARDY

Beef bean and cheese burritos-very filling! This recipe makes 7 burritos which is 7 servings. Each burrito is 8 weight watchers points.

Submitted by PURPLEPEEP

Submitted by KARRILEE

Submitted by STENFRO

Submitted by BUSYBAGS

Delicious served hot with dry toasted bagel chips or pita chips ... but can also be served as a cold dip.

Submitted by ELAINEHN

Submitted by AMAGDEFRAU

High protein and rich in vitamins and minerals

Submitted by NANCYJAC

These are made in a muffin pan and are a quick grab in the morning. I have two versions. This one has less cheese than the original so the spinach really takes the lead. It is low in calorie, quick to make, and yummy.

Submitted by RACHAAL

A quick and easy on the go breakfast for those busy mornings.

Submitted by TABBYKAT75

Creamed Eggs or Eggs Goldenrod. Can be eaten alone or served on Toast.

Submitted by SWEETIEMEMOIRS

This is a wonderful little treat that is easy to throw together and can be altered to fit anyones taste.

Submitted by DANIELLEY128790

sometimes I like to add Itailan Dressing instead of ceasar.

Submitted by PHOTOGIRL101

Tiny in size, tiny in Calories, full of nutrients and flavor. Very filling for such small quiches! Great for parties, snacking, appetizers, or as a side dish.

Submitted by KALORIE-KILLAH

yummy & so good for you!

Submitted by AIREDALEMOM

From EatingWell.com

Submitted by LIBRA3408

Submitted by CARANA

The complex carbs and healthy fats in this dish will fill you up, and give you plenty of energy.

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

This is an old recipe that my mother used to make. It's really easy to make and very low-fat. You can use different flavors of pudding and graham crackers to change it up a bit! The graham crackers may get a bit soggy if you leave it in the fridge for a few days but I think that makes it taste even better!

Submitted by DAISY1358

(When preparing for a ladies retreat, I found that this recipe freezes well.) It is from a Taste of Home publication. It is a healthier version of a favorite recipe. The texture is incredibly smooth and light. (Taste of Home credits Darlene Kohler of Flower Mound, Texas for this version.)

Submitted by SRWOODSY

High protein pancakes...delicious and they freeze well. You can make them ahead then microwave them for breakfast when you are in a rush!

Submitted by GLYNN1

Submitted by TTFADM1

This is a great way to bulk up tuna

Submitted by TPLSTNK

Submitted by FOOFETTE

Submitted by ME@BYU

Tasty and Nutritious

Submitted by FLYAWAYFREE

Flavorful tuna salad made with cottage cheese and yogurt

Submitted by GORGEOUS26

Low carb breakfast on the go!

Submitted by AMMIEDAWN1

Submitted by LYNDIE23

Submitted by NANCELLLA

Great Served on Natures Own Wheat Bread

Submitted by GOOFEYLES

Chicken fajitas with lots of vegetables and a delicious flavor from the addition of spices, garlic, cilantro and lime. Pairs well with tortillas and pico de gallo.

Submitted by NIGHTINGALE77

This colorful pasta will DEFINITELY satisfy your comfort food craving for Italian food.

Submitted by JACKIE-78

Keep this in the frig for a snack, salad or side dish.

Submitted by ELAINEHN

Adapted from Family Circle June 2009

Submitted by XTMONT

Submitted by ANGIEGAL20

A quick and easy dinner that is also low-fat.

Submitted by LYZ219

this *sounds* way more complicated than it is. a simple, absolutely delicious meal that whips together in under 30 minutes. ENJOY!!

Submitted by MOM2AEROKI

I used to get rice similar to this from a local chinese restaurant. Here is my own healthy version!

Submitted by TINEBEAN06

Submitted by LINJEN

Submitted by ROCRASH

Chicken and a savory sauce wrapped up.

Submitted by *SPARKLEMAMA*

Removing the chicken fat and skin and adding no salt to the tasty sauce makes this chicken favorite heart-healthy.

This dish is extra simple. And there should be leftovers for lunch the next day!!

Submitted by BRIANNAM04

Submitted by COJUTE2

Yummy and Easy

Submitted by KKATTYSS

Submitted by STARBUCKSLVRCA

Layers of Healthy Yumminess!
Little high in fat and sodium...sorry abut that! :(

Submitted by TREBLE02

a great mexican dish that tastes like it is from south of the border

Submitted by ALLIKINZ55

Easy to make

Submitted by JANIEANNETTE7

Submitted by PSYCH_JOLYN

Submitted by WILDTHING42

Submitted by JDAVIS81

This is a quick and easy recipe for shrimp tacos & totally yummy too!! We substituted the red cabbage with romaine lettuce just because I forgot to pick it up at the store & it was just as good. This recipe was picked up from discoveryhealth.com-Just Cook This with Sam the Cooking Guy...

Submitted by TXMUM2THREEBOYS

An easy and tasty casserole for any meal! It also reheats well in the microwave.

Submitted by CJCERTS

High fiber, healthy breakfast muffin.

Submitted by KIMBERK24

This is a great dessert that's delicious when strawberries are in season.

Submitted by CHEF_MEG

Using brown rice will give you lasting energy.

Submitted by SHAPELYSHELLY

A tasty shrimp dish, that's great for entertaining.

Submitted by VBENNETT6287

THIS IS MY FIRST TIME AND IT CAME OUT GOOD

Submitted by STARTINGOVER03

Submitted by SEESKO

A spicy Cajun twist to the familiar Caesar Salad.

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

Submitted by LEDANSER

This is a hearty soup that is great for the whole gang! The easiest soup you will ever make!

Submitted by GENIETEST

This is a family favorite!

Submitted by JOANN562

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

Lighter version of a traditional cold pasta salad. Made in a large batch for picnic or bbq. Can cut everything to half for smaller needs.

Submitted by LAZYBEAR77