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Nicholes cookbook

(31 Recipes) Created by NLOW2684

Recipes in this Collection

Garlic Brown Sugar Chicken
Very Good 4.4/5
(1264 ratings)

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
Incredible! 5.0/5
(10 ratings)

Makes 2- 9x5 loaves. Crunchy topping : 1/2 cup brown sugar, 1/2 cp flour, 1 tbsp butter, and 1 tsp cinnamon, and 1/4 cup chopped walnuts.Mix and crumble on top of batter before baking. Yummy buts adds unnecessary calories.

Submitted by MOMSMESS

Carbs: 18.9g | Fat: 4.2g | Fiber: 0.7g | Protein: 1.7g | Calories: 118.1
Cajun Chicken Caesar Salad
Very Good 4.4/5
(243 ratings)

A spicy Cajun twist to the familiar Caesar salad.

Carbs: 7.4g | Fat: 5g | Fiber: 2g | Protein: 31.2g | Calories: 209.2
Orange Juice Fizz
Very Good 4.1/5
(258 ratings)

This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.

Carbs: 13.2g | Fat: 0.2g | Fiber: 0.3g | Protein: 0.6g | Calories: 51.6
Incredible! 5.0/5
(2 ratings)

A healthier version of the original... There's a lot more emphasis on healthy living in this one, =)

Submitted by 1979MELISSASUE

Carbs: 8.1g | Fat: 1.1g | Fiber: 1g | Protein: 23.4g | Calories: 148.5
This recipe has been marked private.
Incredible! 5.0/5
(1 rating)

Adapted from Kayln's Kitchen: http://kalynskitchen.blogspot.com/2007/10/cottage-cheese-and-egg-breakfast.html

EDIT: Apologies to any one who read the "whole wheat flour" in the cooking instructions; I merely copied the directions from the aforementioned site and did not edit the instructions to list that you should use the King Arthur Gluten Free Flour. I assure you, when using this particular ingredient, this recipe is gluten free. Again, my apologies.

Submitted by LADYITHIS

Carbs: 10.7g | Fat: 15.3g | Fiber: 1.4g | Protein: 15.4g | Calories: 216.7
Incredible! 5.0/5
(3 ratings)

This is a wonderful little treat that is easy to throw together and can be altered to fit anyones taste.

Submitted by DANIELLEY128790

Carbs: 1.9g | Fat: 0.1g | Fiber: 0.4g | Protein: 0.3g | Calories: 238.4
Incredible! 5.0/5
(1 rating)

Crunchy celery, sweet craisins, and exotic curry powder make this chicken salad a winner. Serve on top of a bed of lettuce or as a sandwich or wrap.

Submitted by LAURAE2U

Carbs: 8.7g | Fat: 7.6g | Fiber: 1.2g | Protein: 13.7g | Calories: 159.2
Incredible! 5.0/5
(3 ratings)

Submitted by ALFORSTER

Carbs: 17.4g | Fat: 13.7g | Fiber: 2.6g | Protein: 30.9g | Calories: 316.6
Stuffed Mexican Shells
Very Good 4.8/5
(42 ratings)

Carly Rules...My coworker had an awesome recipe that I wanted to try...but of course had to change it up to lower the fat...since I gain 5 pounds just LOOKING at food...
These work out to be 1.5 WW point per shell or 3 points per serving (2 shells).

Submitted by BONFIRE8171

Carbs: 21.2g | Fat: 1.4g | Fiber: 1.5g | Protein: 16.4g | Calories: 166.6
Very Good 4.3/5
(6 ratings)

A healthy muffin...adapted from Eat Better America

Submitted by SHELSTER5

Carbs: 18.9g | Fat: 1.1g | Fiber: 2.4g | Protein: 3.3g | Calories: 89.4
Incredible! 5.0/5
(5 ratings)

healthier version of mashed potatoes w/ veggies snuck in!

Submitted by JESSIELEMUS

Carbs: 11.9g | Fat: 0.3g | Fiber: 2.2g | Protein: 1.8g | Calories: 57
Incredible! 5.0/5
(2 ratings)

Don't be left out of family nacho night. You can still have it and make it healthy!

Submitted by LANGEL33

Carbs: 41.1g | Fat: 14.7g | Fiber: 7.3g | Protein: 30.9g | Calories: 406.8
Goulash
Incredible! 5.0/5
(7 ratings)

healthy and quick

Submitted by SBALLHEIDI

Carbs: 41.6g | Fat: 16.3g | Fiber: 8g | Protein: 16.9g | Calories: 372.7
20 Minute Chicken Creole
Very Good 4.0/5
(1000 ratings)

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

Carbs: 20.7g | Fat: 4.5g | Fiber: 4.3g | Protein: 33.3g | Calories: 255.4
Salsa Turkey Burgers
Very Good 4.3/5
(411 ratings)

Quick, easy and tasty turkey burgers with a kick.

Submitted by JIMINNYC

Carbs: 7.6g | Fat: 1.5g | Fiber: 0.5g | Protein: 29.4g | Calories: 161.8
Toxic Waste Soup
Very Good 4.0/5
(3 ratings)

Halloween theme green pea soup with cheese. Fun for kids, quick and healthy too!

Submitted by AURORA.BELLA

Carbs: 30.5g | Fat: 3.7g | Fiber: 9.1g | Protein: 17.2g | Calories: 225.7
Mexican Layer Dip
Very Good 4.6/5
(19 ratings)

This is a great party dip, always gets eaten up. I set the number of servings at 10.

Submitted by AMANDARIDG

Carbs: 12.8g | Fat: 2.8g | Fiber: 3.3g | Protein: 10.8g | Calories: 123.3
Good 3.9/5
(7 ratings)

I make this every year for Halloween and throughout the fall. We eat it with corn bread. Tastes great with a little shredded cheese on top. Great for Potlucks!

Submitted by SBNEMITZ

Carbs: 22.1g | Fat: 6.3g | Fiber: 5.5g | Protein: 10.5g | Calories: 184.6
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