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Mel's Vegan Recipies

(31 Recipes) Created by MELGOURIEUX

Recipes in this Collection

Incredible! 5.0/5 (2 ratings) Indian Lentil Soup Cookbook creator says: Delicious. I used split peas. Submitted by DARLALAW Carbs: 21.6g \| Fat: 12.7g \| Fiber: 6.5g \| Protein: 8.9g \| Calories: 222.4	Incredible! 5.0/5 (4 ratings) Berry Banana Frozen Tartlets Cookbook creator says: Really good crust. Submitted by LEONALIONESS Carbs: 9.9g \| Fat: 1.5g \| Fiber: 1.5g \| Protein: 0.9g \| Calories: 52.4
Incredible! 5.0/5 (2 ratings) Whole Wheat walnut bread This whole wheat bread is so good you'll want to bake a loaf every day. Submitted by CHILDOFCHRIST Carbs: 17.9g \| Fat: 5.2g \| Fiber: 2.7g \| Protein: 3.7g \| Calories: 125.2	Very Good 4.2/5 (192 ratings) Simple Quinoa and Vegetables This protein-rich vegetarian recipe is simple to make and tasty to eat! Submitted by CHEF_MEG Carbs: 38.4g \| Fat: 13.1g \| Fiber: 5.4g \| Protein: 7.4g \| Calories: 294.9
Very Good 4.3/5 (3 ratings) Lemon Poppy Seed Muffins Cookbook creator says: VERY GOOD!!!! Submitted by CAITIEBEE91 Carbs: 28.6g \| Fat: 9.9g \| Fiber: 0.8g \| Protein: 2.8g \| Calories: 213.8	Very Good 4.6/5 (70 ratings) You Won't Believe it's Cauliflower Pizza Crust Delicious and easy (Gluten Free too) Can be made then frozen until ready to eat Can be held in your hand--It is Pizza Crust you know May make into "breadstick" shape rather than pizza crust shape Submitted by PLATSUZIE Carbs: 4.9g \| Fat: 10.5g \| Fiber: 2.4g \| Protein: 16.8g \| Calories: 178.6
Very Good 4.7/5 (3 ratings) Gluten Free Veggie Quiche with Potato Crust Rich, tasty and gluten free quiche Carbs: 13g \| Fat: 15.6g \| Fiber: 2.3g \| Protein: 7.6g \| Calories: 215.2	Very Good 4.4/5 (9 ratings) Smoky Refried Beans Soup (Vegan) Low Cal Tasty Vegan Soup Submitted by EJORDANE Carbs: 33.2g \| Fat: 2.6g \| Fiber: 10.7g \| Protein: 9.5g \| Calories: 189.3
Incredible! 5.0/5 (2 ratings) Curried Potatoes This is a recipe me and my mum put together, to be fair, it didn't take a lot of brain power! Submitted by TWENTYTWO14 Carbs: 26.1g \| Fat: 0.9g \| Fiber: 3.6g \| Protein: 3.2g \| Calories: 120.6	Very Good 4.3/5 (27 ratings) Kale with Sesame yummy & so good for you! Submitted by AIREDALEMOM Carbs: 12.1g \| Fat: 4.2g \| Fiber: 4.2g \| Protein: 4.4g \| Calories: 90.6
Very Good 4.2/5 (12 ratings) Kale Chips These tasty treats are healthy and actually have fewer calories than the recipe indicates since some of the vinegar and honey will be Submitted by RGEE75 Carbs: 21g \| Fat: 0.5g \| Fiber: 2.6g \| Protein: 2.5g \| Calories: 88.3	Very Good 4.5/5 (8 ratings) Kale, Chickpea, and Sweet Potato Curry All spices should be adjusted to taste. We like our curry hot. Submitted by LISAL100 Carbs: 48.5g \| Fat: 6.3g \| Fiber: 8.8g \| Protein: 7.9g \| Calories: 269.5
Good 3.7/5 (3 ratings) Sesame Kale Chips Makes a nice healthy snack Submitted by NOWZEN10 Carbs: 15.5g \| Fat: 6.7g \| Fiber: 2g \| Protein: 2.8g \| Calories: 124.6	Incredible! 5.0/5 (1 rating) Rosemary Focaccia Bread Submitted by MRSSHEW Carbs: 34.1g \| Fat: 7.4g \| Fiber: 1.8g \| Protein: 4.9g \| Calories: 223.7
(no ratings) Vegan spaghetti sauce Simple spaghetti sauce that far surpasses the commercially produced stuff. Submitted by TYBEEMARIE Carbs: 13.3g \| Fat: 4.7g \| Fiber: 4.1g \| Protein: 2.2g \| Calories: 95.8	(no ratings) "Refried" beans Submitted by MELGOURIEUX Carbs: 13.1g \| Fat: 7.2g \| Fiber: 4.2g \| Protein: 3.9g \| Calories: 129.1
(no ratings) Scarlet Roasted Veggies Submitted by MELGOURIEUX Carbs: 15.8g \| Fat: 10.1g \| Fiber: 4.2g \| Protein: 4.1g \| Calories: 157.9	(no ratings) Chocolate Peanut Butter Cups From Alicia Silverstone's Book, The Kind Diet Submitted by MELGOURIEUX Carbs: 15.1g \| Fat: 15.3g \| Fiber: 1.9g \| Protein: 5.1g \| Calories: 208.6
(no ratings) Vegan Brownies Submitted by MELGOURIEUX Carbs: 26.1g \| Fat: 0.5g \| Fiber: 1.2g \| Protein: 1.6g \| Calories: 108.7	Very Good 4.3/5 (39 ratings) Roasted Beets Printed with permission from the American Institute for Cancer Research Carbs: 8.9g \| Fat: 3.6g \| Fiber: 2.3g \| Protein: 1.4g \| Calories: 69.2
Very Good 4.9/5 (12 ratings) Double Chocolate Chip Cookies (vegan!) Submitted by INS4NEJANE Carbs: 15g \| Fat: 6.4g \| Fiber: 1.2g \| Protein: 1.5g \| Calories: 117.2	(no ratings) Black Bean Soup Submitted by MELGOURIEUX Carbs: 40.8g \| Fat: 0.9g \| Fiber: 15g \| Protein: 15.2g \| Calories: 227
(no ratings) Vegan Oatmeal Cookies Submitted by MELGOURIEUX Carbs: 88g \| Fat: 2.2g \| Fiber: 14.6g \| Protein: 16g \| Calories: 406	Very Good 4.0/5 (2 ratings) Kim and Hannah's Raw Food Delight Submitted by KIMBERLEIGH06 Carbs: 34g \| Fat: 13.3g \| Fiber: 12.9g \| Protein: 9.7g \| Calories: 273
Incredible! 5.0/5 (1 rating) The BEST Banana Bread Delicious recipe from Prevent and Reverse Heart Disease by Caldwell Esselsstyn. You won't miss the fat! Submitted by MEMCPHEE Carbs: 31.5g \| Fat: 0.8g \| Fiber: 3.5g \| Protein: 3.2g \| Calories: 138.9	Incredible! 5.0/5 (1 rating) White Bean Hummus A delicious bean dip that makes a great lunch Submitted by KRISNFAITH Carbs: 30.5g \| Fat: 5.8g \| Fiber: 6.7g \| Protein: 10.3g \| Calories: 209.3
Very Good 4.0/5 (2 ratings) Vegan Black Bean Burgers From the Front Burner Blog http://www.thefrontburnerblog.com/2010/05/vegan-bean-burger-recipe.html Submitted by LLTS01 Carbs: 34.4g \| Fat: 5.4g \| Fiber: 10.7g \| Protein: 11.5g \| Calories: 209.8	Incredible! 5.0/5 (2 ratings) Tex Mex Quinoa Dip or Salad If I weren't sparking, I'd be scooping this up with tortilla chips! This would also be great in a wrap. Right now, I'm eating it with a fork and it is fantastic! Makes 4 huge servings at this calorie level. 6 smaller servings would lighten the calories. This is a layered dip or main dish. Submitted by CATHERINEL66 Carbs: 43.8g \| Fat: 22.7g \| Fiber: 6.6g \| Protein: 7.7g \| Calories: 365.5
Incredible! 5.0/5 (4 ratings) Vegetarian Slow-Cooker Chili Delicious Chili, chock full of veggies for a cold wintery day! Submitted by KANOLEY Carbs: 44.5g \| Fat: 10.8g \| Fiber: 15.6g \| Protein: 13g \| Calories: 309.3	(no ratings) Oatmeal Cookies with Honey Submitted by MELGOURIEUX Carbs: 19.8g \| Fat: 6.9g \| Fiber: 2.1g \| Protein: 2.1g \| Calories: 130.8
(no ratings) choc, walnut balls Submitted by MELGOURIEUX Carbs: 6.4g \| Fat: 5.9g \| Fiber: 0.9g \| Protein: 1.9g \| Calories: 80.1

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