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Mel's Vegan Recipies

(31 Recipes) Created by MELGOURIEUX

Recipes in this Collection

Incredible! 5.0/5
(2 ratings)

Cookbook creator says: Delicious. I used split peas.

Submitted by DARLALAW

Carbs: 21.6g | Fat: 12.7g | Fiber: 6.5g | Protein: 8.9g | Calories: 222.4
Berry Banana Frozen Tartlets
Very Good 4.8/5
(5 ratings)

Cookbook creator says: Really good crust.

Submitted by LEONALIONESS

Carbs: 9.9g | Fat: 1.5g | Fiber: 1.5g | Protein: 0.9g | Calories: 52.4
Incredible! 5.0/5
(2 ratings)

This whole wheat bread is so good you'll want to bake a loaf every day.

Submitted by CHILDOFCHRIST

Carbs: 17.9g | Fat: 5.2g | Fiber: 2.7g | Protein: 3.7g | Calories: 125.2
Simple Quinoa and Vegetables
Very Good 4.1/5
(207 ratings)

This protein-rich vegetarian recipe is simple to make and tasty to eat!

Submitted by CHEF_MEG

Carbs: 38.4g | Fat: 13.1g | Fiber: 5.4g | Protein: 7.4g | Calories: 294.9
Very Good 4.3/5
(3 ratings)

Cookbook creator says: VERY GOOD!!!!

Submitted by CAITIEBEE91

Carbs: 28.6g | Fat: 9.9g | Fiber: 0.8g | Protein: 2.8g | Calories: 213.8
You Won't Believe It's Cauliflower Pizza Crust
Very Good 4.6/5
(91 ratings)

This delicious and easy gluten-free recipe can be frozen until you're ready to eat it.

Submitted by PLATSUZIE

Carbs: 5g | Fat: 10.4g | Fiber: 2.4g | Protein: 16.8g | Calories: 179.1
Very Good 4.7/5
(3 ratings)

Rich, tasty and gluten free quiche

Carbs: 13g | Fat: 15.6g | Fiber: 2.3g | Protein: 7.6g | Calories: 215.2
Smoky Refried Beans Soup (Vegan)
Very Good 4.4/5
(9 ratings)

Low Cal Tasty Vegan Soup

Submitted by EJORDANE

Carbs: 33.2g | Fat: 2.6g | Fiber: 10.7g | Protein: 9.5g | Calories: 189.3
Incredible! 5.0/5
(2 ratings)

This is a recipe me and my mum put together, to be fair, it didn't take a lot of brain power!

Submitted by TWENTYTWO14

Carbs: 26.1g | Fat: 0.9g | Fiber: 3.6g | Protein: 3.2g | Calories: 120.6
Very Good 4.3/5
(28 ratings)

yummy & so good for you!

Submitted by AIREDALEMOM

Carbs: 12.1g | Fat: 4.2g | Fiber: 4.2g | Protein: 4.4g | Calories: 90.6
Very Good 4.2/5
(12 ratings)

These tasty treats are healthy and actually have fewer calories than the recipe indicates since some of the vinegar and honey will be

Submitted by RGEE75

Carbs: 21g | Fat: 0.5g | Fiber: 2.6g | Protein: 2.5g | Calories: 88.3
Kale, Chickpea, and Sweet Potato Curry
Very Good 4.4/5
(9 ratings)

All spices should be adjusted to taste. We like our curry hot.

Submitted by LISAL100

Carbs: 48.5g | Fat: 6.3g | Fiber: 8.8g | Protein: 7.9g | Calories: 269.5
Good 3.7/5
(3 ratings)

Makes a nice healthy snack

Submitted by NOWZEN10

Carbs: 15.5g | Fat: 6.7g | Fiber: 2g | Protein: 2.8g | Calories: 124.6
Rosemary Focaccia Bread
Incredible! 5.0/5
(2 ratings)

Submitted by MRSSHEW

Carbs: 34.1g | Fat: 7.4g | Fiber: 1.8g | Protein: 4.9g | Calories: 223.7
(no ratings)

Simple spaghetti sauce that far surpasses the commercially produced stuff.

Submitted by TYBEEMARIE

Carbs: 13.3g | Fat: 4.7g | Fiber: 4.1g | Protein: 2.2g | Calories: 95.8
(no ratings)

Submitted by MELGOURIEUX

Carbs: 13.1g | Fat: 7.2g | Fiber: 4.2g | Protein: 3.9g | Calories: 129.1
(no ratings)

Submitted by MELGOURIEUX

Carbs: 15.8g | Fat: 10.1g | Fiber: 4.2g | Protein: 4.1g | Calories: 157.9
(no ratings)

From Alicia Silverstone's Book, The Kind Diet

Submitted by MELGOURIEUX

Carbs: 15.1g | Fat: 15.3g | Fiber: 1.9g | Protein: 5.1g | Calories: 208.6
(no ratings)

Submitted by MELGOURIEUX

Carbs: 26.1g | Fat: 0.5g | Fiber: 1.2g | Protein: 1.6g | Calories: 108.7
Very Good 4.3/5
(40 ratings)

Printed with permission from the American Institute for Cancer Research

Carbs: 8.9g | Fat: 3.6g | Fiber: 2.3g | Protein: 1.4g | Calories: 69.2
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