Vegetarian Diabetes
(Recipe Collection)

31 Recipes Created by CYBERINGA

Buckling down to lose weight and reach below 7.0 A1c.

Recipes in this Collection

Black Bean Hummus
Very Good 4.3/5
(328 ratings)
Black Bean Hummus

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.Submitted by STEPFANIER

Carbs: 5.3g | Fat: 0.7g | Fiber: 1.7g | Protein: 1.7g | Calories: 32.9
Oxygen Magazine Bulge-Free Brownies
Incredible! 5.0/5
(2 ratings)
Oxygen Magazine Bulge-Free Brownies

Brownies made with black beans and tofu? Why the heck not?!Submitted by RACHEL_MAC

Carbs: 14.1g | Fat: 4.7g | Fiber: 3.4g | Protein: 10.7g | Calories: 134.3
Better Than Crisp Bread Flax Cracker
Incredible! 5.0/5
(2 ratings)
Better Than Crisp Bread Flax Cracker

Submitted by MAMALAW

Carbs: 4g | Fat: 4.5g | Fiber: 4g | Protein: 3g | Calories: 60
No Oil Tofu Mayo
(no ratings)
No Oil Tofu Mayo

I make this as a mayo substitute and my family loves it we have totaly replaced mayo with this.Submitted by DEATONCO

Carbs: 0.6g | Fat: 0.9g | Fiber: 0.3g | Protein: 1.7g | Calories: 15.6
Basalmic Salad Dressing with Honey and Mustard
(no ratings)
Basalmic Salad Dressing with Honey and Mustard

Guilt free, less oil, same great taste. Cured naturally with honey and dijon mustardSubmitted by EPOLLEY

Carbs: 2.1g | Fat: 0.7g | Fiber: 0g | Protein: 0g | Calories: 16.3
Tempeh Coconut Curry
(no ratings)
Tempeh Coconut Curry

Adapted from Cooking Light MagazineSubmitted by LERIN26

Carbs: 37g | Fat: 13.8g | Fiber: 5g | Protein: 11.2g | Calories: 297.3
Spinach Pie
Very Good 4.0/5
(1 rating)
Spinach Pie

A crustless spinach pie!Submitted by LERIN26

Carbs: 8.1g | Fat: 5.3g | Fiber: 2.2g | Protein: 16.9g | Calories: 145.1
Carrot Pumpkin Bars
Very Good 4.5/5
(405 ratings)
Carrot Pumpkin Bars

Cookbook creator says: Good for taking to parties...Submitted by ANDREWMOM

Carbs: 28.5g | Fat: 1.7g | Fiber: 1.4g | Protein: 2.8g | Calories: 131.6
Caramel Popcorn
Very Good 4.1/5
(24 ratings)
Caramel Popcorn

Carbs: 27.9g | Fat: 4g | Fiber: 1.2g | Protein: 1g | Calories: 146
Kim's lowfat jalapeno poppers
Very Good 4.3/5
(58 ratings)
Kim's lowfat jalapeno poppers

A tasty variation on the traditional popper. My hubby likes these for superbowl sunday. You can also vary the recipe by adding 2 -4 T fat free sharp cheddar shreds to the cream cheese mixture. Also you can use panko crumbs for a crispier coating. Make these at least once before serving to company, as it takes a knack to get them to come out nice looking.Submitted by KEEYAHWE

Carbs: 5g | Fat: 0.4g | Fiber: 0.6g | Protein: 3.2g | Calories: 36.6
Kashi Rice Krispie Treats
Very Good 4.5/5
(36 ratings)
Kashi Rice Krispie Treats

Healthier twist on rice krispie treatsSubmitted by KRICKETGIRL

Carbs: 22.9g | Fat: 1.7g | Fiber: 3.3g | Protein: 4.6g | Calories: 109.2
World's Best Spinach and Artichoke Dip
Very Good 4.5/5
(251 ratings)
World's Best Spinach and Artichoke Dip

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by STEPFANIER

Carbs: 3.8g | Fat: 4.6g | Fiber: 0.9g | Protein: 3g | Calories: 73.9
Gomashio
Very Good 4.0/5
(1 rating)
Gomashio

A simple yet wonderful Japanese condiment. Very addictive and satisfying, use it as a topping for any recipe or in place of salt on cooked vegetables or in salads or soups.

Carbs: 2.1g | Fat: 4.5g | Fiber: 1.1g | Protein: 1.6g | Calories: 51.6
Lightened-Up Apple Crisp
Very Good 4.3/5
(640 ratings)
Lightened-Up Apple Crisp

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar. Submitted by JLCROMP

Carbs: 25.2g | Fat: 3.5g | Fiber: 2.5g | Protein: 1.5g | Calories: 127.4
No Bake Graham Cracker Cheesycake
Very Good 4.6/5
(474 ratings)
No Bake Graham Cracker Cheesycake

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by HOCKIMAMA

Carbs: 16.2g | Fat: 0.3g | Fiber: 0.4g | Protein: 2.8g | Calories: 80.1
Homemade Vegetable Stock (Salt-Free)
Very Good 4.4/5
(35 ratings)
Homemade Vegetable Stock (Salt-Free)

Making homemade stock is so easy! It's a third the price of buying it in stores.
Submitted by CHEF_MEG

Carbs: 4g | Fat: 0.1g | Fiber: 0.9g | Protein: 0.7g | Calories: 17.8
Baked Potato Soup
Very Good 4.1/5
(125 ratings)
Baked Potato Soup

All the taste of a loaded baked potato, in a hearty soup. Submitted by CHEF_MEG

Carbs: 31.4g | Fat: 8.3g | Fiber: 3g | Protein: 8.6g | Calories: 229.3
Roasted Root Vegetables
Very Good 4.4/5
(39 ratings)
Roasted Root Vegetables

This recipe sings of the fall and early winter harvest. This side dish is quite affordable: about 60 cents a serving for the vegetables!

Carbs: 31.7g | Fat: 3.9g | Fiber: 6.4g | Protein: 2.7g | Calories: 164.1
This recipe has been marked private.
Cocoa Meringue Shells
Very Good 4.1/5
(86 ratings)
Cocoa Meringue Shells

These meringues are a fun treat when served with low-fat vanilla ice cream and fresh fruit. Submitted by CHEF_MEG

Carbs: 12g | Fat: 0.4g | Fiber: 0.9g | Protein: 2.3g | Calories: 54.5
Next Page › Last Page »
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=286610