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Healthy, Delicious, Everyday Yummies

A compilation of delicious but everyday and easy recipes

(16 Recipes) Created by DTERMIND2LOVEME

Recipes in this Collection

Very Good 4.3/5
(3 ratings)

An easy lasagna recipe I found online at www.allrecipes.com and then tweaked it...alot, it would seem.

Submitted by DTERMIND2LOVEME

Carbs: 14.2g | Fat: 19g | Fiber: 1.7g | Protein: 17.6g | Calories: 300.4
(no ratings)

Submitted by CAINFAELIN

Carbs: 16.1g | Fat: 5.6g | Fiber: 0g | Protein: 57.5g | Calories: 372.1
(no ratings)

Yummy Mediterranean chicken with a lovely penne pasta base (or if you like a different pasta better, switch them out!). Easy to make, easy to serve.

Submitted by DTERMIND2LOVEME

Carbs: 40.9g | Fat: 5g | Fiber: 4.9g | Protein: 18g | Calories: 267.7
Thai Curry Chicken
Very Good 4.0/5
(1 rating)

A spicy and delicious chicken and curry recipe; serve with rice.

Submitted by DTERMIND2LOVEME

Carbs: 2.5g | Fat: 16.4g | Fiber: 0.2g | Protein: 28.3g | Calories: 290.6
Very Good 4.0/5
(1 rating)

Mashed potatoes the way my mama taught me. ^_^

Submitted by DTERMIND2LOVEME

Carbs: 93.9g | Fat: 4.9g | Fiber: 11.7g | Protein: 11.8g | Calories: 456.7
Incredible! 5.0/5
(1 rating)

Cookbook creator says: Yet to try

Submitted by FVALENTE

Carbs: 48.6g | Fat: 5.5g | Fiber: 7.5g | Protein: 19.1g | Calories: 289.5
Linguine with Spicy Shrimp
Very Good 4.4/5
(192 ratings)

Cookbook creator says: yet to try

Submitted by CHEF_MEG

Carbs: 27.6g | Fat: 15.7g | Fiber: 4.3g | Protein: 27.9g | Calories: 356.9
(no ratings)

A strong-flavoured, lovely fish curry. You could use any white fish. Serve with rice or on a bed of fresh spinach

Submitted by CATHERINEJUNE

Carbs: 20.6g | Fat: 25.4g | Fiber: 5g | Protein: 21.2g | Calories: 373.9
Very Good 4.6/5
(10 ratings)

Cookbook creator says: Yet to try

Submitted by KRISPY7

Carbs: 8.9g | Fat: 4.9g | Fiber: 1.7g | Protein: 17.9g | Calories: 144.4
Teriyaki Sirloin Steak
Very Good 4.9/5
(8 ratings)

lean steak in a great, flavorful marinade!

Submitted by TOBICAE

Carbs: 16.1g | Fat: 20.3g | Fiber: 0.3g | Protein: 27.5g | Calories: 359.6
Very Good 4.7/5
(3 ratings)

I was reading online about a Philippine recipe for pork chops. This is my modification of it. It was a huge hit with both the husband & the step child. And its pretty reasonable on the calorie side -- Enjoy!

Submitted by WILDFLOWER-

Carbs: 2.2g | Fat: 14.6g | Fiber: 0.2g | Protein: 25.3g | Calories: 245.2
Very Good 4.0/5
(4 ratings)

This is a version of one of my favorite recipes from the show Cook Yourself Thin. I absolutely love it. Add whole grain spaghetti cooked with soy sauce and you have a great "low mein".

Submitted by LORRAINESAN

Carbs: 16.8g | Fat: 11.2g | Fiber: 1.5g | Protein: 11.2g | Calories: 207.6
Incredible! 5.0/5
(1 rating)

The most succulent beef I have EVER had in my entire life (before I stopped eating meat).

Submitted by JO_JO_BA

Carbs: 4.8g | Fat: 8.5g | Fiber: 0.2g | Protein: 24.1g | Calories: 196.5
Low-Carb Chocolate Peanut Butter Fudge
Incredible! 5.0/5
(2 ratings)

Low-carbers, rejoice! This easy fudge recipe can fit into any meal plan.

Submitted by DANAGIRL22

Carbs: 1.9g | Fat: 5.4g | Fiber: 0.3g | Protein: 2.4g | Calories: 62.1
Slow-Cooker Salsa Chicken
Very Good 4.5/5
(420 ratings)

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better.

Submitted by CHEF_MEG

Carbs: 7.3g | Fat: 2.5g | Fiber: 2.1g | Protein: 27.6g | Calories: 164.9
(no ratings)

yummy redo of the slow cooker salsa chicken

Submitted by DTERMIND2LOVEME

Carbs: 7.3g | Fat: 2.5g | Fiber: 2.3g | Protein: 28.2g | Calories: 167.8
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