Easy crock pot meal. Tastes great over brown rice (not included in calorie count).

Submitted by -AMANDA79-

Full fat mayo, nonfat yogurt - tastes delicious, low in carbs and reasonable in calories. What more could you want from a salad dressing? :-) Please comment if you make this and enjoy!

Submitted by REBECCAFRIEDMAN

This is a quick chicken salad great for sandwiches or on top of lettuce.

Submitted by SENORAHACHE

A great replacement for mashed potatoes. Low calorie and low carb!

(Picture from Elev8.com)

Submitted by KASH22

Submitted by AFLBANDWAGON

Submitted by LINC04

Submitted by MANDLMOM

Delicious, healthy chicken salad with a little kick

Submitted by VBALLERINA11

Ranchero Lasagna - is layered low carbohydrate tortillas and a special filling made with chicken and vegetables, and seasonings. Topped with Cheddar , mozzarella cheeses.

Submitted by MINORCANLDY

Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan!

Submitted by RACHIELOO

Submitted by JONEILNH

A quick and easy dinner that is also low-fat.

Submitted by LYZ219

I started fixing chili like this when we discovered my husband was diabetic and now we do not want it any other way.

Submitted by GCINNAMON

Submitted by _NIKI_

These come out very moist. I found this on the back of a grocery store ad and made a few changes. The original called for 2 tsp of Thyme, 1/4 c of Parmesan, & 2 c of cornflakes. I measured after I dipped and found I had a good 1/2 c of mixture left so I cut the recipe back accordingly.

* For those of you that are salt restricted- You might want to leave out the salt as there's probably enough in the Parmesan cheese. I just sprinkled a little salt over the bowl.

I also extended the cooking time. The original time was 20 mins.

Submitted by NANADEB49

Submitted by NANA-TOO

I saw a recipe for Tuna Burgers and wondered if I could lighten it up a little. This is what I came up with. They fall apart pretty easily.

Submitted by BROSIASMOMMY