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keiths low carb favs

(18 Recipes) Created by CHUBBYB4

Recipes in this Collection

Incredible! 5.0/5
(3 ratings)

Carbs: 3.2g | Fat: 6.1g | Fiber: 0.8g | Protein: 22g | Calories: 152.5
Easy Slow Cooker Beef and Mushrooms
Very Good 4.4/5
(338 ratings)

Easy crock pot meal. Tastes great over brown rice (not included in calorie count).

Submitted by -AMANDA79-

Carbs: 12.4g | Fat: 6g | Fiber: 1.7g | Protein: 26.9g | Calories: 214
Incredible! 5.0/5
(1 rating)

Full fat mayo, nonfat yogurt - tastes delicious, low in carbs and reasonable in calories. What more could you want from a salad dressing? :-) Please comment if you make this and enjoy!

Submitted by REBECCAFRIEDMAN

Carbs: 1.2g | Fat: 8.6g | Fiber: 0g | Protein: 2g | Calories: 89.4
Incredible! 5.0/5
(1 rating)

This is a quick chicken salad great for sandwiches or on top of lettuce.

Submitted by SENORAHACHE

Carbs: 2.1g | Fat: 1.8g | Fiber: 0.4g | Protein: 6.2g | Calories: 50.5
Mashed Cauliflower
Very Good 4.7/5
(3 ratings)

A great replacement for mashed potatoes. Low calorie and low carb!

(Picture from Elev8.com)

Submitted by KASH22

Carbs: 9.9g | Fat: 8.7g | Fiber: 3.9g | Protein: 5.3g | Calories: 128.8
Goldsmith Portobello Pizza
Very Good 4.7/5
(3 ratings)

Submitted by AFLBANDWAGON

Carbs: 8.3g | Fat: 8.2g | Fiber: 1.8g | Protein: 14.9g | Calories: 163.5
Incredible! 5.0/5
(1 rating)

Submitted by LINC04

Carbs: 1.5g | Fat: 1.1g | Fiber: 0.6g | Protein: 19.1g | Calories: 92.9
Incredible! 5.0/5
(1 rating)

Submitted by MANDLMOM

Carbs: 5.3g | Fat: 1.7g | Fiber: 1.1g | Protein: 26.8g | Calories: 142.7
Very Good 4.5/5
(2 ratings)

Delicious, healthy chicken salad with a little kick

Submitted by VBALLERINA11

Carbs: 0.7g | Fat: 9.8g | Fiber: 0.2g | Protein: 17.8g | Calories: 166.7
Incredible! 5.0/5
(3 ratings)

Ranchero Lasagna - is layered low carbohydrate tortillas and a special filling made with chicken and vegetables, and seasonings. Topped with Cheddar , mozzarella cheeses.

Submitted by MINORCANLDY

Carbs: 13.1g | Fat: 11.1g | Fiber: 3.8g | Protein: 17.8g | Calories: 208.4
Broiled Tilapia Parmesan
Very Good 4.7/5
(1327 ratings)

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!

Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Very Good 4.5/5
(2 ratings)

Submitted by JONEILNH

Carbs: 8.9g | Fat: 22g | Fiber: 1.8g | Protein: 32.1g | Calories: 359.2
Chicken and Broccoli Casserole
Very Good 4.1/5
(813 ratings)

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.

Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
Incredible! 5.0/5
(1 rating)

I started fixing chili like this when we discovered my husband was diabetic and now we do not want it any other way.

Submitted by GCINNAMON

Carbs: 6.3g | Fat: 7.8g | Fiber: 2.4g | Protein: 25.5g | Calories: 191.1
Very Good 4.0/5
(2 ratings)

Submitted by _NIKI_

Carbs: 5.4g | Fat: 20.2g | Fiber: 0.6g | Protein: 14.7g | Calories: 259.3
Very Good 4.5/5
(118 ratings)

These come out very moist. I found this on the back of a grocery store ad and made a few changes. The original called for 2 tsp of Thyme, 1/4 c of Parmesan, & 2 c of cornflakes. I measured after I dipped and found I had a good 1/2 c of mixture left so I cut the recipe back accordingly.

* For those of you that are salt restricted- You might want to leave out the salt as there's probably enough in the Parmesan cheese. I just sprinkled a little salt over the bowl.

I also extended the cooking time. The original time was 20 mins.

Submitted by NANADEB49

Carbs: 9.8g | Fat: 3.2g | Fiber: 0.5g | Protein: 38.3g | Calories: 221.2
Very Good 4.2/5
(70 ratings)

Submitted by NANA-TOO

Carbs: 6.7g | Fat: 2.2g | Fiber: 0.5g | Protein: 24g | Calories: 147.5
Very Good 4.5/5
(2 ratings)

I saw a recipe for Tuna Burgers and wondered if I could lighten it up a little. This is what I came up with. They fall apart pretty easily.

Submitted by BROSIASMOMMY

Carbs: 4.9g | Fat: 3.3g | Fiber: 0.6g | Protein: 16.4g | Calories: 134.5
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