Ginny's healthy recipe book

Ginny's healthy recipe book
(Recipe Collection)

21 Recipes Created by GINNYK62

Recipes in this Collection

Quaker Vanishing Oatmeal Raisin Cookies - with Splenda!
Very Good 4.8/5
(4 ratings)
Quaker Vanishing Oatmeal Raisin Cookies - with Splenda!

Cookbook creator says: Over the past few months, I have been trying to change the way I cook and eat. More whole grains...more veggies and fruits. These are the recipes that I have found successfulSubmitted by EMERGENCYRN11

Carbs: 21.7g | Fat: 2.1g | Fiber: 2g | Protein: 1.7g | Calories: 85.1
Vegetarian Spinach Lasagna
Very Good 4.7/5
(3 ratings)
Vegetarian Spinach Lasagna

Delicious classic lasagna without the meat.Submitted by MANDYWELCH71990

Carbs: 33.3g | Fat: 19.6g | Fiber: 4.4g | Protein: 26.5g | Calories: 400.9
This recipe has been marked private.
Lasagna Rolls
Very Good 4.7/5
(3 ratings)
Lasagna Rolls

Variation of lasagna with no meat.Submitted by LKOHLHEPP

Carbs: 50.1g | Fat: 11.2g | Fiber: 3g | Protein: 19.8g | Calories: 390
Big Mark's Hummus
Incredible! 5.0/5
(1 rating)
Big Mark's Hummus

low fat, low calorie, traditional HummusSubmitted by KUPINEWICZ

Carbs: 9.8g | Fat: 5.4g | Fiber: 2.4g | Protein: 2.9g | Calories: 88.9
Peach Oat Crisp
Very Good 4.8/5
(4 ratings)
Peach Oat Crisp

Cookbook creator says: I suggest decreasing the amount of nutmeg. It was too much for my familySubmitted by NINECHOIRS

Carbs: 28.2g | Fat: 5.2g | Fiber: 3g | Protein: 2.5g | Calories: 153.4
Whole Grain Blueberry Oatmeal Muffin
Good 3.8/5
(17 ratings)
Whole Grain Blueberry Oatmeal Muffin

This is a whole grain, low calorie version of the Fannie Farmer cookbook muffin. Oatmeal, whole grain four, and Splenda is used instead of pastry flour and sugar. You could further cut it using egg substitute and oil instead of butter. I raised my kids on this muffin recipe - and have since made it a bit more healthy. Submitted by LLCURTS

Carbs: 15.7g | Fat: 5.3g | Fiber: 2.3g | Protein: 3.6g | Calories: 118.1
Stepf's Whole-Grain Fruit Crisp
(no ratings)
Stepf's Whole-Grain Fruit Crisp

Crisps are a quick and easy dessert. I like to use whatever fruit is in season: blueberries, strawberries, peaches, cherries, plums, pears, and apples.

I use two cups of fruit in this recipe so that each person gets a full serving of fruit, but when you buy berries they come in pints. One pint of berries yields about 1 1/2 cups. That means you're either a half-cup short or you need to buy two and have a cup leftover. Save the extra berries for your morning cereal, freeze them for smoothies--or just add them to the crisp. The more fruit, the merrier.

You can use frozen (no need to thaw before baking) or fresh fruit in this recipe.

Serve any leftovers atop plain yogurt for breakfast. Submitted by STEPFANIER

Carbs: 21.1g | Fat: 4.2g | Fiber: 3.5g | Protein: 2.8g | Calories: 127.4
Slow Cooker Healthy Potato Soup
Good 3.9/5
(129 ratings)
Slow Cooker Healthy Potato Soup

Cook in the crock pot all day, add the evaporated milk, and it's ready to go!Submitted by JHENGESH

Carbs: 29.3g | Fat: 0.3g | Fiber: 4.5g | Protein: 4.7g | Calories: 136.6
Apple Bars
Incredible! 5.0/5
(1 rating)
Apple Bars

Submitted by LBR1985

Carbs: 15.6g | Fat: 3.3g | Fiber: 1.1g | Protein: 1.4g | Calories: 98
Greek-Style Quinoa Burgers
Good 3.7/5
(3 ratings)
Greek-Style Quinoa Burgers

Meatless and incorporates superfoods with bold flavors.Submitted by GETSTARTED21

Carbs: 87.6g | Fat: 13g | Fiber: 14.5g | Protein: 22.8g | Calories: 540.2
Creamy Potato Asparagus Soup
Incredible! 5.0/5
(2 ratings)
Creamy Potato Asparagus Soup

Submitted by KATSMEYOW

Carbs: 64g | Fat: 0.5g | Fiber: 10.2g | Protein: 11.9g | Calories: 289.6
Sesame Ginger Zucchini Couscous
Very Good 4.0/5
(2 ratings)
Sesame Ginger Zucchini Couscous

Submitted by ALYSANIA

Carbs: 36.5g | Fat: 2.6g | Fiber: 3.8g | Protein: 7.2g | Calories: 196.2
Cheesy Potato Soup
Incredible! 5.0/5
(1 rating)
Cheesy Potato Soup

Submitted by RAMPAL

Carbs: 65.3g | Fat: 6.2g | Fiber: 4.8g | Protein: 11g | Calories: 479.7
Squash Soup
Incredible! 5.0/5
(2 ratings)
Squash Soup

This soup is amazing =]Submitted by IVAN_CK

Carbs: 9.7g | Fat: 5.3g | Fiber: 1.6g | Protein: 14.9g | Calories: 144.7
Krista's Breakfast Cookies
Very Good 4.8/5
(5 ratings)
Krista's Breakfast Cookies

This is a great alternative to oatmeal in the morning. Make a batch and have breakfast for a week.Submitted by KMC9515

Carbs: 41.9g | Fat: 3.6g | Fiber: 3.4g | Protein: 15.5g | Calories: 257.8
Spinach and Quinoa Cakes with Goat Cheese
Very Good 4.4/5
(5 ratings)
Spinach and Quinoa Cakes with Goat Cheese

A great use for leftover quinoaSubmitted by DINOBERTY29

Carbs: 54.9g | Fat: 7.7g | Fiber: 6.2g | Protein: 14.5g | Calories: 219.2
Warm Beets w/goat cheese
Incredible! 5.0/5
(2 ratings)
Warm Beets w/goat cheese

This is a great use of beets from the local farmers market. Submitted by MPETRUSHKA

Carbs: 11.9g | Fat: 18.3g | Fiber: 3.4g | Protein: 5.9g | Calories: 230.3
Beet and Sweet Potato Casserole with Goat Cheese
Good 3.5/5
(2 ratings)
Beet and Sweet Potato Casserole with Goat Cheese

I find this a really filling meal, the goat cheese I use has a bit less fat then the one in the recipe. You can substitute a Low Fat Goat Cheese if you want to bring down the fat content more.

Also, you can substitute fresh beets, I use the canned kind when I don't feel like peeling beets.

You can also add potatoes, zucchini, carrots, or any of your other favourite veggies!Submitted by TABIRI

Carbs: 24.2g | Fat: 13.2g | Fiber: 3.5g | Protein: 9.7g | Calories: 250.4
Pumpkin, Butternut Squash, and Goat Cheese Pasta Bake
Very Good 4.0/5
(4 ratings)
Pumpkin, Butternut Squash, and Goat Cheese Pasta Bake

Savory, creamy, and perfect for a fall evening.Submitted by KAT1031

Carbs: 62.1g | Fat: 16.3g | Fiber: 5.5g | Protein: 15.6g | Calories: 429.9
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