Cookbook creator says: Over the past few months, I have been trying to change the way I cook and eat. More whole grains...more veggies and fruits. These are the recipes that I have found successful

Submitted by BRIDE2BE324

Delicious classic lasagna without the meat.

Submitted by MANDYWELCH71990

Variation of lasagna with no meat.

Submitted by LKOHLHEPP

low fat, low calorie, traditional Hummus

Submitted by KUPINEWICZ

Cookbook creator says: I suggest decreasing the amount of nutmeg. It was too much for my family

Submitted by NINECHOIRS

This is a whole grain, low calorie version of the Fannie Farmer cookbook muffin. Oatmeal, whole grain four, and Splenda is used instead of pastry flour and sugar. You could further cut it using egg substitute and oil instead of butter. I raised my kids on this muffin recipe - and have since made it a bit more healthy.

Submitted by LLCURTS

Crisps are a quick and easy dessert. I like to use whatever fruit is in season: blueberries, strawberries, peaches, cherries, plums, pears, and apples.

I use two cups of fruit in this recipe so that each person gets a full serving of fruit, but when you buy berries they come in pints. One pint of berries yields about 1 1/2 cups. That means you're either a half-cup short or you need to buy two and have a cup leftover. Save the extra berries for your morning cereal, freeze them for smoothies--or just add them to the crisp. The more fruit, the merrier.

You can use frozen (no need to thaw before baking) or fresh fruit in this recipe.

Serve any leftovers atop plain yogurt for breakfast.

Submitted by SP_STEPF

Cook in the crock pot all day, add the evaporated milk, and ready to go!

Submitted by JHENGESH

Submitted by LBR1985

Meatless and incorporates superfoods with bold flavors.

Submitted by GETSTARTED21

Submitted by KATSMEYOW

Submitted by ALYSANIA

Submitted by RAMPAL

This soup is amazing =]

Submitted by IVAN_CK

This is a great alternative to oatmeal in the morning. Make a batch and have breakfast for a week.

Submitted by KMC9515

A great use for leftover quinoa

Submitted by DINOBERTY29

This is a great use of beets from the local farmers market.

Submitted by MPETRUSHKA

I find this a really filling meal, the goat cheese I use has a bit less fat then the one in the recipe. You can substitute a Low Fat Goat Cheese if you want to bring down the fat content more.

Also, you can substitute fresh beets, I use the canned kind when I don't feel like peeling beets.

You can also add potatoes, zucchini, carrots, or any of your other favourite veggies!

Submitted by TABIRI

Submitted by KAT1031

A very tasty Sandwich

Submitted by CALLAIS