SparkPeople Advertisers Keep the Site Free
Recipe Collections

Move-Over Muffin Top!

(2 Recipes) Created by LIFEBYCAIT

Recipes in this Collection

Very Good 4.7/5
(6 ratings)

These are more delicious, moist and cake-like than what you would get at the coffee shop.
The only fat is in the nuts, which are OPTIONAL.
These muffins are packed with protein and fiber and at only 150 CALORIES you will not believe how much of a nutritional weight they can carry!
Best of all - they taste incredible!!!!


Carbs: 28.6g | Fat: 4.3g | Fiber: 3.7g | Protein: 4.9g | Calories: 149
Alluring Apple Spice Muffins
Good 3.0/5
(1 rating)

Moist and delicious, these muffins are fat free, except for the nuts. They are packed with protein and fiber and are still only 150 calories each!
Not too sweet, they are loaded with hearty chunks of real apple, and topped with a light crust of brown sugar which makes them truly satisfying.

Submitted by LIFEBYCAIT

Carbs: 30.8g | Fat: 4.3g | Fiber: 3.8g | Protein: 4g | Calories: 152.6
Send this recipe collection to a friend -