Healthy Revolution: Volume One

Healthy Revolution: Volume One
(Recipe Collection)

9 Recipes Created by INDIGOSIX

Making family recipes healthier, and creating brand new memories of delicious and nutritious meals at our dinner table.

Recipes in this Collection

Quick Spaghetti
(no ratings)
Quick Spaghetti

Submitted by INDIGOSIX

Carbs: 16.4g | Fat: 8.5g | Fiber: 3.1g | Protein: 16.5g | Calories: 205.3
Easy Goulash
(no ratings)
Easy Goulash

this is an old family favorite, and I make it when I'm feeling nostalgic.Submitted by INDIGOSIX

Carbs: 33.2g | Fat: 20.5g | Fiber: 3.5g | Protein: 26g | Calories: 415.5
Oriental Barley Pilaf
Very Good 4.7/5
(3 ratings)
Oriental Barley Pilaf

Submitted by INDIGOSIX

Carbs: 16.5g | Fat: 4.5g | Fiber: 2.7g | Protein: 5.6g | Calories: 125.3
5-Spice Beef and Rice
(no ratings)
5-Spice Beef and Rice

Submitted by INDIGOSIX

Carbs: 31g | Fat: 21.7g | Fiber: 3g | Protein: 56.7g | Calories: 557.3
Aztec-Spiced Steaks
(no ratings)
Aztec-Spiced Steaks

Submitted by INDIGOSIX

Carbs: 2.9g | Fat: 9.8g | Fiber: 1.1g | Protein: 35.2g | Calories: 246.9
Summer Tuna Salad
(no ratings)
Summer Tuna Salad

Another family stand-by. Great in the summer for a no-cook, light meal. We always had it with crackers, sliced tomatoes and bean salad.Submitted by INDIGOSIX

Carbs: 4.5g | Fat: 2g | Fiber: 0.6g | Protein: 30.4g | Calories: 156.8
Peanut Noodles with Shrimp
Very Good 4.4/5
(15 ratings)
Peanut Noodles with Shrimp

An attempt at a lowfat version of Pad Thai. Try it--you'll love it.Submitted by KALIPURNA

Carbs: 28.5g | Fat: 6.4g | Fiber: 2.7g | Protein: 15.9g | Calories: 235.7
Easy Egg Salad
(no ratings)
Easy Egg Salad

Submitted by INDIGOSIX

Carbs: 5.4g | Fat: 5.8g | Fiber: 0.4g | Protein: 6.6g | Calories: 100.4
Mango Smoothie (Batido de Mango)
Very Good 4.2/5
(97 ratings)
Mango Smoothie (Batido de Mango)

The batido is a smoothie made with milk and tropical fruits. For a classic Cuban drink, omit the lime juice and substitute frozen guanábana pulp for the mango. Guanábana is an exotic-tasting, rich, tart-sweet, white-fleshed fruit.

Carbs: 16.8g | Fat: 0.3g | Fiber: 1.2g | Protein: 3.6g | Calories: 78.4
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