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Healthy Revolution: Volume One

Healthy Revolution: Volume One

Making family recipes healthier, and creating brand new memories of delicious and nutritious meals at our dinner table.

(9 Recipes) Created by INDIGOSIX

Recipes in this Collection

(no ratings)

Submitted by INDIGOSIX

Carbs: 16.4g | Fat: 8.5g | Fiber: 3.1g | Protein: 16.5g | Calories: 205.3
(no ratings)

this is an old family favorite, and I make it when I'm feeling nostalgic.

Submitted by INDIGOSIX

Carbs: 33.2g | Fat: 20.5g | Fiber: 3.5g | Protein: 26g | Calories: 415.5
Very Good 4.7/5
(3 ratings)

Submitted by INDIGOSIX

Carbs: 16.5g | Fat: 4.5g | Fiber: 2.7g | Protein: 5.6g | Calories: 125.3
(no ratings)

Submitted by INDIGOSIX

Carbs: 31g | Fat: 21.7g | Fiber: 3g | Protein: 56.7g | Calories: 557.3
(no ratings)

Submitted by INDIGOSIX

Carbs: 2.9g | Fat: 9.8g | Fiber: 1.1g | Protein: 35.2g | Calories: 246.9
(no ratings)

Another family stand-by. Great in the summer for a no-cook, light meal. We always had it with crackers, sliced tomatoes and bean salad.

Submitted by INDIGOSIX

Carbs: 4.5g | Fat: 2g | Fiber: 0.6g | Protein: 30.4g | Calories: 156.8
Very Good 4.4/5
(15 ratings)

An attempt at a lowfat version of Pad Thai. Try it--you'll love it.

Submitted by KALIPURNA

Carbs: 28.5g | Fat: 6.4g | Fiber: 2.7g | Protein: 15.9g | Calories: 235.7
(no ratings)

Submitted by INDIGOSIX

Carbs: 5.4g | Fat: 5.8g | Fiber: 0.4g | Protein: 6.6g | Calories: 100.4
Very Good 4.2/5
(97 ratings)

The batido is a smoothie made with milk and tropical fruits. For a classic Cuban drink, omit the lime juice and substitute frozen guanábana pulp for the mango. Guanábana is an exotic-tasting, rich, tart-sweet, white-fleshed fruit.

Carbs: 16.8g | Fat: 0.3g | Fiber: 1.2g | Protein: 3.6g | Calories: 78.4
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