Healthy Revolution: Volume One
Making family recipes healthier, and creating brand new memories of delicious and nutritious meals at our dinner table.
(9 Recipes) Created by INDIGOSIX
Recipes in this Collection
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Submitted by INDIGOSIX Carbs: 16.4g | Fat: 8.5g | Fiber: 3.1g | Protein: 16.5g | Calories: 205.3
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this is an old family favorite, and I make it when I'm feeling nostalgic. Submitted by INDIGOSIX Carbs: 33.2g | Fat: 20.5g | Fiber: 3.5g | Protein: 26g | Calories: 415.5
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Submitted by INDIGOSIX Carbs: 16.5g | Fat: 4.5g | Fiber: 2.7g | Protein: 5.6g | Calories: 125.3
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Submitted by INDIGOSIX Carbs: 31g | Fat: 21.7g | Fiber: 3g | Protein: 56.7g | Calories: 557.3
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Submitted by INDIGOSIX Carbs: 2.9g | Fat: 9.8g | Fiber: 1.1g | Protein: 35.2g | Calories: 246.9
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Another family stand-by. Great in the summer for a no-cook, light meal. We always had it with crackers, sliced tomatoes and bean salad. Submitted by INDIGOSIX Carbs: 4.5g | Fat: 2g | Fiber: 0.6g | Protein: 30.4g | Calories: 156.8
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An attempt at a lowfat version of Pad Thai. Try it--you'll love it. Submitted by KALIPURNA Carbs: 28.5g | Fat: 6.4g | Fiber: 2.7g | Protein: 15.9g | Calories: 235.7
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Submitted by INDIGOSIX Carbs: 5.4g | Fat: 5.8g | Fiber: 0.4g | Protein: 6.6g | Calories: 100.4
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The batido is a smoothie made with milk and tropical fruits. For a classic Cuban drink, omit the lime juice and substitute frozen guanábana pulp for the mango. Guanábana is an exotic-tasting, rich, tart-sweet, white-fleshed fruit. Carbs: 16.8g | Fat: 0.3g | Fiber: 1.2g | Protein: 3.6g | Calories: 78.4
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