Spinach & Friends of Spinach

Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

My recipe collections | Create a recipe collection

Browse collections from all members

More Recipe Collections

Spinach & Friends of Spinach

(11 Recipes) Created by LJCANNON

Recipes in this Collection

Very Good 4.5/5 (950 ratings) Crustless Spinach, Onion and Feta Quiche Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides. Submitted by JENNLOVE Carbs: 13.3g \| Fat: 4.8g \| Fiber: 2.2g \| Protein: 10.1g \| Calories: 132.9	(no ratings) Tomato, Spinach and Feta Cheese Omelette Easy to prepare breakfast that is great with salsa. Low in carbs and lots of nutrition. Submitted by BOBF15 Carbs: 8.5g \| Fat: 21.3g \| Fiber: 2.9g \| Protein: 20.4g \| Calories: 297.4
Very Good 4.2/5 (185 ratings) Easy Poached Eggs and Pasta I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach. Submitted by SP_STEPF Carbs: 53.9g \| Fat: 6.5g \| Fiber: 6.9g \| Protein: 18.1g \| Calories: 337.3	Very Good 4.3/5 (46 ratings) Strawberry Spinach Salad Submitted by PARENTSWORLD Carbs: 7.1g \| Fat: 10.1g \| Fiber: 2.6g \| Protein: 2.6g \| Calories: 116.6
Very Good 4.7/5 (18 ratings) Savory Spinach & Tomatoes I stole this from sparkpages nutrition planner and I couldn't get it to add to my nutrition if it wasn't planned on that day...so I decided to add it to the recipe box! Submitted by LAUR986 Carbs: 7.8g \| Fat: 2.9g \| Fiber: 3.3g \| Protein: 3.8g \| Calories: 62.3	Very Good 4.5/5 (4 ratings) Mediterranean Spinach Pie Submitted by BADRUBBERPIGGY Carbs: 9.8g \| Fat: 6.6g \| Fiber: 2.6g \| Protein: 20.9g \| Calories: 178.9
Good 3.9/5 (75 ratings) Whole Wheat Couscous with Spinach and Squash A double-hitter: Each portion has almost two servings of vegetables. Submitted by CHEF_MEG Carbs: 47.5g \| Fat: 2.1g \| Fiber: 10.4g \| Protein: 8.6g \| Calories: 228.3	Very Good 4.1/5 (143 ratings) Spinach and Tomato Pasta Salad (Chef Meg's Makeover) Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes. Submitted by CHEF_MEG Carbs: 33g \| Fat: 8.9g \| Fiber: 2.6g \| Protein: 12g \| Calories: 267.1
Very Good 4.4/5 (8 ratings) Strawberry, Spinach, & Cottage Cheese Salad from Daisy® Brand A delicious summer salad! Submitted by DAISY_RECIPES Carbs: 12.6g \| Fat: 10.3g \| Fiber: 2.2g \| Protein: 16.5g \| Calories: 194.4	(no ratings) Red Bean Soup w/Plantains & Spinach Submitted by ISIS_826 Carbs: 30.3g \| Fat: 1.4g \| Fiber: 6.7g \| Protein: 6.2g \| Calories: 149.4
Incredible! 5.0/5 (1 rating) Roasted Sweet Potato and Black Bean Salad This recipe is from The Red Spoon on tastykitchen.com Submitted by FUTUREJESSI Carbs: 36.6g \| Fat: 11.4g \| Fiber: 9.6g \| Protein: 8.2g \| Calories: 272.1

Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=287067

Very Good 4.5/5 (950 ratings) Crustless Spinach, Onion and Feta Quiche Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides. Submitted by JENNLOVE Carbs: 13.3g \| Fat: 4.8g \| Fiber: 2.2g \| Protein: 10.1g \| Calories: 132.9	(no ratings) Tomato, Spinach and Feta Cheese Omelette Easy to prepare breakfast that is great with salsa. Low in carbs and lots of nutrition. Submitted by BOBF15 Carbs: 8.5g \| Fat: 21.3g \| Fiber: 2.9g \| Protein: 20.4g \| Calories: 297.4
Very Good 4.2/5 (185 ratings) Easy Poached Eggs and Pasta I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach. Submitted by SP_STEPF Carbs: 53.9g \| Fat: 6.5g \| Fiber: 6.9g \| Protein: 18.1g \| Calories: 337.3	Very Good 4.3/5 (46 ratings) Strawberry Spinach Salad Submitted by PARENTSWORLD Carbs: 7.1g \| Fat: 10.1g \| Fiber: 2.6g \| Protein: 2.6g \| Calories: 116.6
Very Good 4.7/5 (18 ratings) Savory Spinach & Tomatoes I stole this from sparkpages nutrition planner and I couldn't get it to add to my nutrition if it wasn't planned on that day...so I decided to add it to the recipe box! Submitted by LAUR986 Carbs: 7.8g \| Fat: 2.9g \| Fiber: 3.3g \| Protein: 3.8g \| Calories: 62.3	Very Good 4.5/5 (4 ratings) Mediterranean Spinach Pie Submitted by BADRUBBERPIGGY Carbs: 9.8g \| Fat: 6.6g \| Fiber: 2.6g \| Protein: 20.9g \| Calories: 178.9
Good 3.9/5 (75 ratings) Whole Wheat Couscous with Spinach and Squash A double-hitter: Each portion has almost two servings of vegetables. Submitted by CHEF_MEG Carbs: 47.5g \| Fat: 2.1g \| Fiber: 10.4g \| Protein: 8.6g \| Calories: 228.3	Very Good 4.1/5 (143 ratings) Spinach and Tomato Pasta Salad (Chef Meg's Makeover) Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes. Submitted by CHEF_MEG Carbs: 33g \| Fat: 8.9g \| Fiber: 2.6g \| Protein: 12g \| Calories: 267.1
Very Good 4.4/5 (8 ratings) Strawberry, Spinach, & Cottage Cheese Salad from Daisy® Brand A delicious summer salad! Submitted by DAISY_RECIPES Carbs: 12.6g \| Fat: 10.3g \| Fiber: 2.2g \| Protein: 16.5g \| Calories: 194.4	(no ratings) Red Bean Soup w/Plantains & Spinach Submitted by ISIS_826 Carbs: 30.3g \| Fat: 1.4g \| Fiber: 6.7g \| Protein: 6.2g \| Calories: 149.4
Incredible! 5.0/5 (1 rating) Roasted Sweet Potato and Black Bean Salad This recipe is from The Red Spoon on tastykitchen.com Submitted by FUTUREJESSI Carbs: 36.6g \| Fat: 11.4g \| Fiber: 9.6g \| Protein: 8.2g \| Calories: 272.1