SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Sookie's Salads (green leaves)

(25 Recipes) Created by SOOKIE

Recipes in this Collection

(no ratings)

Submitted by SUESHOW

Carbs: 28.5g | Fat: 10.3g | Fiber: 5g | Protein: 4.3g | Calories: 206
Very Good 4.2/5
(38 ratings)

A delicious salad that brings together many flavors.

Carbs: 23.2g | Fat: 8g | Fiber: 2.9g | Protein: 4.6g | Calories: 174.1
Incredible! 5.0/5
(1 rating)

Submitted by TRISH2007

Carbs: 13.8g | Fat: 4.1g | Fiber: 1.8g | Protein: 2.3g | Calories: 93.5
Crunchy Spinach-Apple Salad
Very Good 4.6/5
(19 ratings)

This is a great Vegan dish and I love it. Add your favorite dairy free dressing and it is so good even the kids will eat it.

Submitted by TARABOCK

Carbs: 9.6g | Fat: 13.3g | Fiber: 3.4g | Protein: 4.1g | Calories: 161.1
Spinach and Pear Salad with Dijon Vinaigrette
Very Good 4.4/5
(82 ratings)

Tender spinach and sweet pears are drizzled with tangy vinaigrette, then topped with rich blue cheese and crisp red onion for a salad you'll love.

Carbs: 18.9g | Fat: 11.9g | Fiber: 3.7g | Protein: 8.2g | Calories: 205.1
Roasted Beet Salad
Very Good 4.4/5
(172 ratings)

Think you dislike beets? Not after trying this recipe! Roasting brings out the beets' natural sweetness, and the feta offers a salty contrast.

Submitted by CHEF_MEG

Carbs: 14g | Fat: 14.4g | Fiber: 4.2g | Protein: 5g | Calories: 201.3
Incredible! 5.0/5
(3 ratings)

This salad goes really well with my maple cider dressing (which I entered separately). It's a great fall treat. Use white cheddar cheese, if you can find it, for a really nice flavor!

Submitted by AMY0526

Carbs: 8.2g | Fat: 18.9g | Fiber: 2.5g | Protein: 10.1g | Calories: 232.4
Very Good 4.8/5
(9 ratings)

This is my favorite salad. It's great as a main meal or served with BBQ chicken.

Submitted by NOBADDAYS

Carbs: 23.7g | Fat: 19.9g | Fiber: 3.8g | Protein: 5.4g | Calories: 276.9
Very Good 4.0/5
(1 rating)

Crisp, fresh salad that uses the best of fall fruits for flavor.

Submitted by LISAINC

Carbs: 26.8g | Fat: 20.9g | Fiber: 5.8g | Protein: 6.3g | Calories: 300.6
(no ratings)

Submitted by K__DUB

Carbs: 13.6g | Fat: 18.8g | Fiber: 3.8g | Protein: 31.5g | Calories: 344.1
Garlic Dijon Vinaigrette Salad Dressing
Very Good 4.3/5
(23 ratings)

Vinaigrettes are perfect as salad dressing, a dipping sauce for steamed vegetables, and a marinade for lean cuts of meats.

Submitted by CHEF_MEG

Carbs: 1.3g | Fat: 4.5g | Fiber: 0.1g | Protein: 0.1g | Calories: 47.2
(no ratings)

This is my basic lunch salad, not including dressing and optional 1/4 cup cheese.

Submitted by LRPUFFINSTUFF

Carbs: 14.1g | Fat: 2.1g | Fiber: 4.4g | Protein: 26.8g | Calories: 171.7
Incredible! 5.0/5
(1 rating)

This salad is the base for adding anything else you want.

Submitted by GLINDLER

Carbs: 16.3g | Fat: 0.3g | Fiber: 4g | Protein: 3.2g | Calories: 81.5
Broccoli-Raisin Salad with Chickpeas
Very Good 4.0/5
(25 ratings)

Broccoli salad is a summertime party staple. This version is healthier--with plenty of flavor from almonds and raisins!

Submitted by STEPFANIER

Carbs: 41.2g | Fat: 6.7g | Fiber: 11.8g | Protein: 12.3g | Calories: 246.1
Kale & Craisin Salad
(no ratings)

SOOO delicious! SOOO good for you and Healthy, and a meal in itself. Vary the amount of the ingredients based on your liking.

Submitted by CORNELIUSFAMILY

Carbs: 36.1g | Fat: 13g | Fiber: 7.7g | Protein: 13.4g | Calories: 291.2
Celery and Endive Salad
Incredible! 5.0/5
(1 rating)

Taken from "Everday Food"

Submitted by LOVE2BEFIT

Carbs: 10.9g | Fat: 7.3g | Fiber: 8.5g | Protein: 3.5g | Calories: 112.7
Turkey Taco Salad
Good 3.9/5
(108 ratings)

This is a healthier spin on taco salad but you will still enjoy the great taste.

Submitted by KTDID525

Carbs: 25.9g | Fat: 10.5g | Fiber: 7.2g | Protein: 25.3g | Calories: 293.1
Cajun Chicken Caesar Salad
Very Good 4.4/5
(243 ratings)

A spicy Cajun twist to the familiar Caesar salad.

Carbs: 7.4g | Fat: 5g | Fiber: 2g | Protein: 31.2g | Calories: 209.2
Very Good 4.3/5
(3 ratings)

This is my first recipe entered, so I'm sorry if I listed the quantities incorrectly. My husband & I enjoy this salad for lunch often, so I thought I would take the time to enter all the info here and share.

Submitted by RSTEPHEN66

Carbs: 17g | Fat: 4.1g | Fiber: 3.7g | Protein: 5.7g | Calories: 119.1
Very Good 4.0/5
(1 rating)

Submitted by KAREBEAR525

Carbs: 20.8g | Fat: 13.5g | Fiber: 3g | Protein: 2.9g | Calories: 200.4
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=287367