Sookie's Salads (green leaves)
(Recipe Collection)

25 Recipes Created by SOOKIE

Recipes in this Collection

Spinach salad with dried fruit and raspberry dressing
(no ratings)
Spinach salad with dried fruit and raspberry dressing

Submitted by SUESHOW

Carbs: 28.5g | Fat: 10.3g | Fiber: 5g | Protein: 4.3g | Calories: 206
Pear, Walnut, and Roquefort Cheese Salad
Very Good 4.2/5
(38 ratings)
Pear, Walnut, and Roquefort Cheese Salad

A delicious salad that brings together many flavors.

Carbs: 23.2g | Fat: 8g | Fiber: 2.9g | Protein: 4.6g | Calories: 174.1
Autumn Salad with Red Wine Vinaigrette
Incredible! 5.0/5
(1 rating)
Autumn Salad with Red Wine Vinaigrette

Submitted by TRISH2007

Carbs: 13.8g | Fat: 4.1g | Fiber: 1.8g | Protein: 2.3g | Calories: 93.5
Crunchy Spinach-Apple Salad
Very Good 4.6/5
(19 ratings)
Crunchy Spinach-Apple Salad

This is a great Vegan dish and I love it. Add your favorite dairy free dressing and it is so good even the kids will eat it.Submitted by TARABOCK

Carbs: 9.6g | Fat: 13.3g | Fiber: 3.4g | Protein: 4.1g | Calories: 161.1
Spinach and Pear Salad with Dijon Vinaigrette
Very Good 4.3/5
(83 ratings)
Spinach and Pear Salad with Dijon Vinaigrette

Tender spinach and sweet pears are drizzled with tangy vinaigrette, then topped with rich blue cheese and crisp red onion for a salad you'll love.

Carbs: 18.9g | Fat: 11.9g | Fiber: 3.7g | Protein: 8.2g | Calories: 205.1
Roasted Beet Salad
Very Good 4.4/5
(172 ratings)
Roasted Beet Salad

Think you dislike beets? Not after trying this recipe! Roasting brings out the beets' natural sweetness, and the feta offers a salty contrast.
Submitted by CHEF_MEG

Carbs: 14g | Fat: 14.4g | Fiber: 4.2g | Protein: 5g | Calories: 201.3
Fall Apple Salad
Incredible! 5.0/5
(3 ratings)
Fall Apple Salad

This salad goes really well with my maple cider dressing (which I entered separately). It's a great fall treat. Use white cheddar cheese, if you can find it, for a really nice flavor!Submitted by AMY0526

Carbs: 8.2g | Fat: 18.9g | Fiber: 2.5g | Protein: 10.1g | Calories: 232.4
 Shake and Serve Apple Walnut Salad w/Balsamic Vinigrette
Very Good 4.8/5
(9 ratings)
Shake and Serve Apple Walnut Salad w/Balsamic Vinigrette

This is my favorite salad. It's great as a main meal or served with BBQ chicken. Submitted by NOBADDAYS

Carbs: 23.7g | Fat: 19.9g | Fiber: 3.8g | Protein: 5.4g | Calories: 276.9
Fall Harvest Salad
Very Good 4.0/5
(1 rating)
Fall Harvest Salad

Crisp, fresh salad that uses the best of fall fruits for flavor.Submitted by LISAINC

Carbs: 26.8g | Fat: 20.9g | Fiber: 5.8g | Protein: 6.3g | Calories: 300.6
Spinach salad with chicken, apples, and strawberry balsamic vinaigrette
(no ratings)
Spinach salad with chicken, apples, and strawberry balsamic vinaigrette

Submitted by K__DUB

Carbs: 13.6g | Fat: 18.8g | Fiber: 3.8g | Protein: 31.5g | Calories: 344.1
Garlic Dijon Vinaigrette Salad Dressing
Very Good 4.3/5
(24 ratings)
Garlic Dijon Vinaigrette Salad Dressing

Vinaigrettes are perfect as salad dressing, a dipping sauce for steamed vegetables, and a marinade for lean cuts of meats. Submitted by CHEF_MEG

Carbs: 1.3g | Fat: 4.5g | Fiber: 0.1g | Protein: 0.1g | Calories: 47.2
Basic Lunch Salad
(no ratings)
Basic Lunch Salad

This is my basic lunch salad, not including dressing and optional 1/4 cup cheese.Submitted by LRPUFFINSTUFF

Carbs: 14.1g | Fat: 2.1g | Fiber: 4.4g | Protein: 26.8g | Calories: 171.7
Basic Dinner Salad--1 main or 2 side salads
Incredible! 5.0/5
(1 rating)
Basic Dinner Salad--1 main or 2 side salads

This salad is the base for adding anything else you want.Submitted by GLINDLER

Carbs: 16.3g | Fat: 0.3g | Fiber: 4g | Protein: 3.2g | Calories: 81.5
Broccoli-Raisin Salad with Chickpeas
Very Good 4.0/5
(25 ratings)
Broccoli-Raisin Salad with Chickpeas

Broccoli salad is a summertime party staple. This version is healthier--with plenty of flavor from almonds and raisins!Submitted by STEPFANIER

Carbs: 41.2g | Fat: 6.7g | Fiber: 11.8g | Protein: 12.3g | Calories: 246.1
Kale & Craisin Salad
(no ratings)
Kale & Craisin Salad

SOOO delicious! SOOO good for you and Healthy, and a meal in itself. Vary the amount of the ingredients based on your liking.
Submitted by CORNELIUSFAMILY

Carbs: 36.1g | Fat: 13g | Fiber: 7.7g | Protein: 13.4g | Calories: 291.2
Celery and Endive Salad
Incredible! 5.0/5
(1 rating)
Celery and Endive Salad

Taken from "Everday Food"Submitted by LOVE2BEFIT

Carbs: 10.9g | Fat: 7.3g | Fiber: 8.5g | Protein: 3.5g | Calories: 112.7
Turkey Taco Salad
Good 3.9/5
(108 ratings)
Turkey Taco Salad

This is a healthier spin on taco salad but you will still enjoy the great taste.Submitted by KTDID525

Carbs: 25.9g | Fat: 10.5g | Fiber: 7.2g | Protein: 25.3g | Calories: 293.1
Cajun Chicken Caesar Salad
Very Good 4.4/5
(243 ratings)
Cajun Chicken Caesar Salad

A spicy Cajun twist to the familiar Caesar salad.

Carbs: 7.4g | Fat: 5g | Fiber: 2g | Protein: 31.2g | Calories: 209.2
Easy Summer Salad
Very Good 4.3/5
(3 ratings)
Easy Summer Salad

This is my first recipe entered, so I'm sorry if I listed the quantities incorrectly. My husband & I enjoy this salad for lunch often, so I thought I would take the time to enter all the info here and share.Submitted by RSTEPHEN66

Carbs: 17g | Fat: 4.1g | Fiber: 3.7g | Protein: 5.7g | Calories: 119.1
Granny Smith Salad
Very Good 4.0/5
(1 rating)
Granny Smith Salad

Submitted by KAREBEAR525

Carbs: 20.8g | Fat: 13.5g | Fiber: 3g | Protein: 2.9g | Calories: 200.4
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