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Tessa's Cookbook

(20 Recipes) Created by BUCKEYEGAL21

Recipes in this Collection

Very Good 4.5/5
(130 ratings)

Submitted by MOM2EMENDREW

Carbs: 7.1g | Fat: 3.5g | Fiber: 0.4g | Protein: 51.6g | Calories: 313.9
This recipe has been marked private.
This recipe has been marked private.
Very Good 4.4/5
(51 ratings)

Submitted by FLUFFYDADDY67

Carbs: 34.3g | Fat: 14.2g | Fiber: 2.5g | Protein: 15.4g | Calories: 322.3
Very Good 4.1/5
(50 ratings)

Very easy recipe that satisfies my craving for Chicken Parmesan.

Submitted by SRNDR46

Carbs: 11g | Fat: 9.6g | Fiber: 2g | Protein: 29.6g | Calories: 263.5
Very Good 4.0/5
(37 ratings)

Submitted by KIMMYKIM3883

Carbs: 13.8g | Fat: 13.7g | Fiber: 0g | Protein: 23.4g | Calories: 282.3
Good 3.3/5
(4 ratings)

Submitted by LANEEE

Carbs: 13.8g | Fat: 2.1g | Fiber: 4.3g | Protein: 20.5g | Calories: 158.4
Slow-Cooker Hearty Beef Chili
Very Good 4.4/5
(7 ratings)

Delicious and easy to make chili.

Submitted by FEISTYMAMA

Carbs: 27.8g | Fat: 28g | Fiber: 8.2g | Protein: 22.5g | Calories: 450.1
Very Good 4.3/5
(4 ratings)

My husband put this together so my calculations are as accurate as I can get them. The soup is 1 can, the rice was one boil in bag unit (I could not remember the exact amount of cooked rice this makes). The chicken is one 1lb boneless skinless breast. The rest of the list was accurate.

Submitted by MATAYASDREAM

Carbs: 18.8g | Fat: 2.6g | Fiber: 2.6g | Protein: 24.1g | Calories: 198.6
Incredible! 5.0/5
(1 rating)

This is a really simple, 5-minute spaghetti sauce with a little kick to it. Really easy to make, and GOOD!

Submitted by BOISTYJONES

Carbs: 6.9g | Fat: 3.6g | Fiber: 1.6g | Protein: 1.5g | Calories: 60.7
Incredible! 5.0/5
(3 ratings)

The best thing about this recipe is it starts with frozen chicken breasts. No thawing!

Submitted by TAPPANGA

Carbs: 2g | Fat: 2.9g | Fiber: 0g | Protein: 54.5g | Calories: 269.6
Thai Peanut Chicken (slow cooker)
Very Good 4.2/5
(5 ratings)

The chicken comes out mosit with an amazing Thai peanut taste. The penauts and peanut butter are perfectly complimented with the cool flavorings of the salsa, soy sauce, and lime juice. This is perfect for a day when you do not have a lot of time to prep but want a delicious, savory dinner.

Submitted by CARADAWN

Carbs: 21.1g | Fat: 18.1g | Fiber: 2.6g | Protein: 37.3g | Calories: 386.1
Very Good 4.4/5
(23 ratings)

I love this, I use low fat cream cheese but you could use fat free.

Submitted by RAWKNRUN

Carbs: 9.5g | Fat: 13.3g | Fiber: 0.5g | Protein: 34.1g | Calories: 308.4
Very Good 4.6/5
(17 ratings)

Submitted by SLCOLMAN

Carbs: 9.4g | Fat: 3.1g | Fiber: 2.9g | Protein: 54.7g | Calories: 302.8
Very Good 4.3/5
(13 ratings)

I haven't tried this, but got it from Recipezaar, with somebody's suggested change. SOunds yummy and wanted a place to save it with nutrition information.

Submitted by MISSRED1970

Carbs: 39.3g | Fat: 2.8g | Fiber: 10.6g | Protein: 42.9g | Calories: 347.3
Incredible! 5.0/5
(2 ratings)

This is a very hearty, easy dinner.

Submitted by MAMARUBADUE

Carbs: 23.6g | Fat: 2.8g | Fiber: 3.3g | Protein: 20.7g | Calories: 201.8
Very Good 4.3/5
(78 ratings)

So yummy it got my hubby to like fish!

Submitted by AYLABOO

Carbs: 21.3g | Fat: 11.2g | Fiber: 0.7g | Protein: 25.7g | Calories: 277.3
Very Good 4.7/5
(27 ratings)

Submitted by SLJGEMINI75

Carbs: 19.7g | Fat: 4.7g | Fiber: 1.9g | Protein: 22g | Calories: 205.3
(no ratings)

simple 6 ingredient crockpot meal

Submitted by ITSMEGER

Carbs: 50.7g | Fat: 1.6g | Fiber: 0.6g | Protein: 31.2g | Calories: 338.1
(no ratings)

A yummy peanut/orange crockpot dish

Submitted by SARASOSA

Carbs: 61.6g | Fat: 9.4g | Fiber: 4.6g | Protein: 52.7g | Calories: 543.2
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